Birch Moon - Resilience and Well Being Centre

05/08/2025

When I'm not teaching yoga and chant...art, nature, mixed media. Yoga reveals your true self and helps you to find your voice ...art is no different.

03/08/2025

Feeling very blessed to have shared "Mantra as Medicine " at South Devon on Saturday. Calming, peaceful, revitalising.. coming home to our True Nature. Thank you to all that came - such lovely souls!

Join us on October 25th for a full day retreat - see under Events for details.

29/07/2025

29/07/2025

I can highly recommend the Devon School of Yoga 500 hour/2 year training. A fantastic team of tutors, developing you as a person, a student of yoga and as a confident yoga teacher. Starting September 2025.

23/07/2025

Vedic Chant for Beginners.

That's a wrap (for now!)

6 sessions, most complete beginners.

"Absolutely loved it!"

"Can't wait to learn more"

"I really wasn't keen to start with - but now I'm fascinated."

"I love how the chants settle into my body, so calming."

Sanskrit healing chants - thousands of years old, and yet as relevant today as they were when originally 'heard'.

For Health, Healing and Spiritual Connection.

CURIOUS? DM me or drop a CHANT! below and I'll let you have details of my next ONLINE VEDIC CHANT FOR BEGINNERS COURSE starting in September.

19/07/2025

Ch Ch Ch Chant Calling... - https://mailchi.mp/2e300632555e/ch-ch-ch-chant-calling

Why chant could seriously improve your life!

17/07/2025

JUST 2 WEEKS TO GO...until Saturday 2nd August - a morning to explore, experience and embrace Mantra as Medicine.

Nr Ashburton, South Devon.

Something magical happens when you combine yoga postures/asana with mantra...

When you add a silent mantra to support your breathwork/pranayama...

Settling into Yoga Nidra (yogic sleep) and 'placing' the chant into different areas of your body...

Soothing? Yes
Meditative? Definitely
Healing? From my own extensive experience, I believe so...
Booking now. I'd love you to join me and experience this for yourself.

For health, healing and spiritual connection.

The Hands On Retreat - just 1 1/4 hrs from north Somerset, 20 minutes from Totnes. Camping and B & B just 5 minutes from this peaceful venue 🙂

Come and join us!

10/07/2025

Vedic chant for Beginners course

"One of the best courses I've ever done"

04/07/2025

Summer Offerings - https://mailchi.mp/7c25f6271c58/summer-offerings

A What's On Newsletter for July through to September. Yoga - Chant - Retreats

30/06/2025

DEVON CALLING!

Update: August 2nd is now a morning session - retreat in style and energy, creating a sanctuary of healing sound. October a full day. 🙏

I am so delighted to be bringing traditional healing chant to South Devon - Mantra as Medicine retreat days are your opportunity to immerse yourself in the breadth and depth of true yoga; soothing, calming, and yet uplifting and gently energising too.

Sacred Sanskrit Chants have been used for thousands of years for health, healing and spiritual connection.

These stand alone days (but book 2 or 3 and receive a discount), are an opportunity to pause, turn within, listen deeply to your inner knowing, and respond to that wisdom.

Yoga, chant and meditation support that journey.

Relaxed, simple to follow (no previous experience required), and also fun!

On the edge of Dartmoor and just 15 minutes from Totnes - you could make a weekend of it too!

The Hands On Retreat - thank you for creating such a beautiful, peaceful space.

29/06/2025

I've just been away on a 3 day yoga retreat...as you can see, it's not all yoga and meditation...

I love chooks and used to have 5 in my back garden. So sweet to feed them. 😍

I was also teaching chant - and the best thing? They all loved it! 🙏💜 A happy weekend of rest, reflection and sharing time with like minded people.

My AUTUMN EQUINOX 3 DAY RETREAT in Mid-Wales has just 2 places left AND the Early Bird closes tomorrow night, 30th June.

Holistic yoga - healing chant - guided meditation- and not forgetting beautiful healthy food created by our personal retreat chef. Plus mindful walking and a fire ceremony to release and renew...

Details under Events - and on my website - www.birchmoon.co.uk/retreats/

Any questions? DM me or email sarena@birchmoon.co.uk

🙏🧘‍♀️🐔🐓💜

25/06/2025

Just 5 days left to book onto my Autumn Equinox Retreat at the Early Bird price.

If you’ve been thinking about coming, this is your sign to book! We have just 2 spaces left.

Check out my website page - https://www.birchmoon.co.uk/retreats/ for all the details or feel free to drop me a message for any info.

See you there?! 🧘