Yutori Reiki

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✨️✨️YUTORI ゆとり
Yutori - a gentle pause in the restless world.✨️✨️
Reiki is living life in high-definition.
✨️Uncomplicated. ✨️Simplistic. ✨️Beautiful. ✨️ᏝᎧᏉᏋ light & healing blessings✨️

✨️✨️Mindset & Cultivating Ki✨️✨️✨️Make sure your energy is running at the frequency you need. ✨️✨️Megumi ✨️めぐみ, 恵み ️✨️✨️...
25/01/2026

✨️✨️Mindset &
Cultivating Ki✨️✨️
✨️Make sure your energy is running at the frequency you need. ✨️✨️
Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

Healing with Reiki ✨️✨️Megumi ✨️めぐみ, 恵み ️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️✨️YutoriReiki ゆとり
25/01/2026

Healing with Reiki ✨️✨️
Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

Healing with Reiki ✨️✨️Megumi ✨️めぐみ, 恵み ️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️✨️YutoriReiki ゆとり
25/01/2026

Healing with Reiki ✨️✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

Healing with Reiki ✨️✨️Megumi ✨️めぐみ, 恵み ️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️✨️YutoriReiki ゆとり
25/01/2026

Healing with Reiki ✨️✨️
Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️✨️Shihan-Student Teaching ✨️✨️Different Symbols/Mantras?By Frans Stiene.Within the Japanese teachings of the system of...
21/01/2026

✨️✨️Shihan-Student Teaching ✨️✨️

Different Symbols/Mantras?
By Frans Stiene.

Within the Japanese teachings of the system of Reiki we see different ways of drawing the symbols and different names/mantras associated with these symbols. The first time I was taught those was in 2001 and in 2003, when I was training in Japan.

But are they really that different?

“Usui Sensei had no standard curriculum, and the length of time of the training depended on the spiritual progress of each student. It is said that he gave one-on-one lectures mainly on the right mental attitude needed for spiritual advancement based on his own experience.” - Hiroshi Doi

Mikao Usui taught students according to their spiritual progress, like many traditional Japanese teachers, this means that different students learned different things depending on who they were, what else they were practicing – if they were following Zen, Shinto, Tendai, and what their state of mind was. Therefore it is highly likely that Mikao Usui taught different phrases, mantras, symbols to his students all depending on who they were. But even when these tools were different, their meaning and what they pointed at was one and the same: our True Nature, True Self, our essence, that we are Reiki.

Let's investigate...

The first symbol in Okuden Reiki II links to being Kami, a divine being. When I was doing a 5 day training in Japan the head priest of Mount Omine explained that this symbol means: go to Kami. Of course it doesn't mean to go somewhere external; it means to go within, to our own inner Kami or divine being.

“All humans have the potential to become Kami.” - The Essence of Shinto Japan’s Spiritual Heart by Motohisa Yamakage

With this symbol we have the mantra/phrase Choku Rei/Naohi. Choku Rei/Naohi. This phrase is a Shinto concept; it points to our inner natural state of being, our divine being.

“The term chokurei 直霊. Choku (直) means ‘direct and rei (霊) means ‘spirit’. Chokurei is the light emanating directly from God to form the origin of humanity. Chokurei could be translated as ‘God in the human world,’ ‘Direct Spirit,” or ‘Divine Self.’” – From Masahisa Goi’s book, “God and Man, Guideposts for Spiritual Peace and Awakening”

Again, it points inwards; each of these tools point us towards our own inner state of being.

“The introspection of naohi is not an abstract process of reflecting on the past. It is to stand in the present and see things exactly as they are. Naohi is the virtue of makoto—sincerity and gratitude for the gift of life.” ~ William Gleason

Choku rei/Naohi also points to being sincere and grateful, this of course we can also see in the Reiki precepts, therefore the deeper meaning of the symbols/mantras are a state of mind.

“There I encountered my own divine spirit [Choku Rei 直霊] ” – From Masahisa Goi’s book, “Living Like the Blue Sky – 5 talks by Masahisa Goi

The more we know the real meaning of these tools, what they point to and how to work with them, the more directly, and more easily we can rediscover our divine spirit.

In some Reiki traditions in Japan, they also have the phrase Zuiun and Kumo. Kumo means cloud and Zuiun translates as an auspicious cloud. This auspicious cloud means divine presence. But of course it is not an external divine presence that we are looking for or connecting to, it is our own inner divine presence. Thus in a way Zuiun, Kumo, Choku rei and Naohi and the first symbol are pointing to exactly the same, our inner divine being. Just different phrases/mantras and maybe a slightly different symbol and yet they are pointing to the same essence. Therefore do not get caught up in the differences but instead focus on what they are pointing at.

It is a bit like going to a restaurant; in essence we go there to eat, to fill our belly. Some like Italian, some Japanese, some Thai etc… And of course we can discuss until we are blue in the face which one is better, but in essence we just go there to fill our belly. The symbols and mantras are exactly like this.

Let’s go to the second symbol and mantra/phrase. Again we see differences within the Japanese teachings.

The symbols might look slightly different but they point to Amida Buddha, their heritage is the buddhist symbol hrih – kiriku. Of course Amida Buddha is nothing external either; it points to our own inner divine being, just as the first symbol and mantra/phrase does.

“Just as emptiness is not something external, Amida Buddha is not an external being but our deepest, truest self – our deepest truest reality.” Mark Unno

We have the mantra/phrase Seiheki which can be translated as: natural disposition. In Zen this natural disposition points to our original way of being before our habits, judgements and confusion of the “self.” So this mantra/phrase is about rediscovering our natural disposition which in a way is the same as our divine being in the first symbol and mantra/phrase.

Some say this natural disposition points to our confused habits but in essence that is the same because we have to let go of these confused habits to realize our divine being, it is just seen from a different angle.

In some traditional Reiki schools you have the phrase Mugen Muryōju for this symbol.

Mugen Muryōju – mugen means infinite, muroyo means immeasurable, ju means life. This phrase is another name for Amida Buddha. So even if it is different than the other phrase/mantra it points to the same thing, our inner infinite light, which is nothing other than our natural disposition.

“But that which is infinite and wondrous is not something that satisfies our desire to grasp things. Something infinite cannot be put into something finite.” - Master Dogen's Zazen Meditation Handbook with a commentary by Zen master Kosho Uchiyama Roshi

This infinite state of Being Reiki cannot be put into something finite. Thus Mikao Usui is pointing out not to get distracted by finite concepts like hot or cold, here or there, open and closed, having Reiki and not having Reiki, as these are all finite concepts and not infinite.

“Only when you let go of your thoughts is there infinity.” - Master Dogen's Zazen Meditation Handbook with a commentary by Zen master Kosho Uchiyama Roshi

So the symbols and mantras/phrases are pointers to our innate state of mind of Kami and buddha-nature. Mikao Usui pointed this out too in an interview, saying that this state of mind is the principal object of his teachings.

“Q. Does Usui Reiki Ryoho only heal illness?
A. No. Usui Reiki Ryoho does not only heal illness. Mental illnesses such as agony, weakness, timidity, irresolution, nervousness and other bad habits can be corrected. Then you are able to lead a happy life and heal others with the mind of Kami or Hotoke [Buddha]. That becomes the principal object.” - Interview with Mikao Usui in Shin-Shin Kaizen Usui Reiki Ryoho Kokai Denju Setsumei and the Usui Reiki Ryoho Hikkei, two booklets handed out by the Usui Reiki Ryoho Gakkai

Mrs Takata also said that Mikao Usui's teachings were intertwined with traditional Japanese religious practices.

"When John studied with Takata, he made over 20 audio tapes of her lectures and classes. On one of the tapes she discusses traveling to Japan in order to teach her approach to Reiki. While there, she met some Japanese citizens who were actively practicing and preserving Reiki as they understood in Japan. Takata regarded their approach as entirely valid, but inappropriate for the West. It was highly complex, required years of training and was closely intertwined with religious practices. She felt these factors would deter students in the West and hobble the spread of Reiki through the world at a time when, in her view, it was urgently needed." - Hand to Hand by John Harvey Gray

✨️✨️Thus no matter what symbol, mantra, phrase, meditation practice we look at within Mikao Usui's teachings they all point to the same thing: our True Self, Being Reiki.✨️✨️

Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️✨️Spiritual Post with love✨️✨️✨️✨️I find this picture so incredibly powerful I had to share it with you.✨️✨️Life is so...
21/01/2026

✨️✨️Spiritual Post with love✨️✨️

✨️✨️I find this picture so incredibly powerful I had to share it with you.✨️

✨️Life is so so precious and in the grand scale of thing so incredibly short. Therefore life is as fleeting as a rainbow, or a flurry of gentle snow..beautiful. Many wonder what the purpose of life is and many have different notions, personally I think it is simply to be part of the strongest force in the universe; which is of course

✨️Love.
Give love, be love, speak love, offer it share it, experience it in all its wonder & all the lessons it teaches.
We are spirits having a human existence, and soon we will all return home. If you are going to do ANYTHING in your life do it with love from the heart or not atall.

Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

Mindset & Cultivating Ki ❤️Did you know, rewatching shows offers psychological benefits like stress reduction, improved ...
20/01/2026

Mindset & Cultivating Ki ❤️

Did you know, rewatching shows offers psychological benefits like stress reduction, improved mood, and a sense of control by lowering cognitive load with familiar plots, triggering nostalgia, and activating the brain's reward system for comfort and relaxation, making them an effective form of self-care and emotional regulation, especially during uncertain times.

✨️✨️It acts as a low-effort mental break, providing emotional security and grounding through predictable, known narratives and characters, reducing anxiety by removing surprises

✨️✨️Key Psychological Benefits:

✨️Stress Reduction & Relaxation: Familiar shows activate the parasympathetic nervous system, lowering cortisol (stress hormone) and promoting calm.

✨️Cognitive Load Relief: Known storylines require less mental energy, giving the brain a break from decision-making and processing new information.

✨️Emotional Regulation: Predictable plots help manage anxiety and overwhelming feelings by providing a retreat to a safe, controlled environment.

✨️Nostalgia & Belonging: Reconnecting with beloved characters and stories fosters feelings of belonging, reduces loneliness, and provides a comforting link to the past.

✨️Mood Boost: The familiar comfort and humor can activate dopamine, releasing pleasure and reinforcing positive feelings.

✨️Sense of Control: In chaotic lives, knowing exactly what will happen offers stability and order, combating feelings of powerlessness.

✨️Enhanced Emotional Processing: Some research suggests repeated viewing helps practice emotional regulation and empathy through processing complex feelings within a safe context.

✨️✨️How it Works (The Science):

✨️Mere-Exposure Effect: The more we're exposed to something familiar, the more we tend to like it, increasing attachment and comfort.

✨️Status Quo Bias: A preference for the familiar, as it minimizes the risk of disappointment or dissatisfaction.

✨️Comfort Show Phenomenon: A show becomes a "comfort show" when its predictable elements provide a reliable source of comfort and self-soothing.

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

Mindset & Cultivating Ki ✨️✨️Have you ever had a moment where music, a voice, or a scene arrives so perfectly that goose...
17/01/2026

Mindset & Cultivating Ki ✨️✨️Have you ever had a moment where music, a voice, or a scene arrives so perfectly that goosebumps rise across your skin? Have you ever wondered what it means? ✨️

✨️✨️This is your nervous system leaning in to listen.

✨️✨️Like static gathering before thunder breaks, everything inside you pauses. Attention sharpens, breath changes, and tiny muscles beneath the skin lift the hair as if to say, yes… this.

✨️✨️Goosebumps are not random. They are a neuro-emotional reflex, a moment when sensation, memory, and significance converge so cleanly that the body answers before the mind has language. Beneath the skin, something elegant is unfolding. When sound, story, or beauty lands deeply, the brain registers it as salient. The auditory cortex lights up, and memory centers stir. Emotion rises. The autonomic nervous system responds, not with alarm, but with attention.

✨️✨️Dopamine rises like anticipation before a long-awaited reunion. Norepinephrine brings clarity, not urgency, and together they ripple through the body, lifting the skin in quiet recognition.

✨️✨️Some bodies are born with strings tuned a little closer to the surface. They feel resonance the way a shoreline feels the moon, subtle but undeniable. For me, goosebumps have always been a kind of recognition, like my body nodding yes before my mind catches up. And when they rise in shared moments, it feels like harmony, two instruments briefly singing the same note.

✨️✨️So if music, words, or touch seem to move through you like this, if your skin listens before language forms, it may be because you are wired for wonder.✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️✨️Spiritual Post with Love✨️✨️✨️Growth isn’t always visible. It’s the quiet work behind the scenes - the shadow work, ...
17/01/2026

✨️✨️Spiritual Post with Love✨️

✨️✨️Growth isn’t always visible. It’s the quiet work behind the scenes - the shadow work, the resilience, the determination, and the commitment to heal, evolve, and expand. Much of what you’re doing won’t be obvious to anyone else… but it’s happening.✨️✨️

✨️✨️Those intentions and efforts are the roots you’re growing, and they’re the roots you’ll rise from.✨️✨️

✨️✨️So be gentle with yourself, and with others. We never truly know what someone is doing beneath the surface.✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️Megumi ✨️めぐみ, 恵み ️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️✨️YutoriReiki ゆとり
17/01/2026

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️✨️Reiki supports us, not by eliminating fear, but by helping us stay present, supported, and connected as we move thro...
15/01/2026

✨️✨️Reiki supports us, not by eliminating fear, but by helping us stay present, supported, and connected as we move through it.✨️
✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

✨️✨️Being an empath is like moving through the world with an unseen compass, one that points not to places but to feelin...
15/01/2026

✨️✨️Being an empath is like moving through the world with an unseen compass, one that points not to places but to feelings. It is an extra sense—quiet, intuitive, and deeply human—that allows you to read what is not spoken and feel what is not shown. You don’t just enter a room; you arrive already aware of its emotional weather, sensing the undercurrents of tension, warmth, or unspoken joy that linger in the air.✨️✨️

✨️You notice the smallest things—a pause before a reply, a shift in posture, a change in energy that others overlook. Emotions reach you before words do, and often they settle in your own heart as if they belong there. You feel another’s happiness brighten you, their sorrow weigh on you, their anxiety ripple through your own nervous system. This sensitivity creates connections that go far beyond surface exchanges; it allows you to see people as they truly are, not just as they present themselves.

✨️With this awareness comes an instinctive knowing—when something isn’t right, when a truth is being hidden, when someone needs comfort more than advice. It’s a gift rooted in deep compassion, one that allows you to meet others with understanding rather than judgment.

✨️Yet being an empath also carries responsibility. It asks you to learn discernment, to care without absorbing, to offer presence without losing yourself. When honored and balanced, this sensitivity becomes a quiet strength—a way of moving through life with openness, depth, and a profound respect for the emotional landscapes we all carry within us. ✨

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

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Northampton
Northamptonshire

Opening Hours

Tuesday 11am - 7pm
Wednesday 10am - 5pm
Thursday 12pm - 8pm

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