Weightlosswith_jo

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1:1 diet
by Cambridge weight plan
lose weight following our easy to follow steps
change your relationship ship with food!

2 new clients orders ready to go out tomorrow for them to get started!! I can’t wait to see their journey, it’s always s...
11/06/2024

2 new clients orders ready to go out tomorrow for them to get started!!

I can’t wait to see their journey, it’s always such a proud moment to know I’ve helped 🥰

I am so so proud to have an entry in the 2024 slimmer awards! Whether you win or not Heidi Clark you deserve this you’ve...
30/05/2024

I am so so proud to have an entry in the 2024 slimmer awards! Whether you win or not Heidi Clark you deserve this you’ve done so well!!

I am still just saying wow! I have no other words! Congratulations Heidi Clark on your 4 and a half stone loss!!!!A whop...
17/05/2024

I am still just saying wow! I have no other words!
Congratulations Heidi Clark on your 4 and a half stone loss!!!!
A whopping 13 inches off!!
I’m soooo proud 🥹 🥹

Hubby’s breakfast this morning! A whole stone off last week! Well done baby you’ve got this Nick Warren 🥰🥰🥰
06/05/2024

Hubby’s breakfast this morning! A whole stone off last week! Well done baby you’ve got this Nick Warren 🥰🥰🥰

2 amazing new products ready for summer ☀️☀️☀️☀️Staying on plan is easier than ever with products to suit everyone! Cont...
10/04/2024

2 amazing new products ready for summer ☀️☀️☀️☀️

Staying on plan is easier than ever with products to suit everyone!

Contact me for prices and more information!
07762619419 or email jo_12345@msn.com

Want to lose weight for summer? Time to shed your winter chub? Have you hit that I have to do this point?Get in touch! I...
06/04/2024

Want to lose weight for summer?
Time to shed your winter chub?
Have you hit that I have to do this point?
Get in touch! I can help you!

14lbs difference in these 2 pictures! Still a bit more to go before this dress fits nicely but I will do it 💪🏻 I must do...
07/03/2024

14lbs difference in these 2 pictures! Still a bit more to go before this dress fits nicely but I will do it 💪🏻 I must do it!!

With just 6 weeks until Easter you can easily be a newer slimmer you even by then!Don’t underestimate the power of your ...
22/02/2024

With just 6 weeks until Easter you can easily be a newer slimmer you even by then!
Don’t underestimate the power of your own self!
You can do this!
For more information on how to get started just message me! I’m always happy to help 🩷💙🩷💙

20/02/2024

With soo many choices of bars who said diets have to be boring?

Want to know more? Message me or call me!
weightlosswith_jo

12/01/2024

Now is the best time to start working on you!
Whether you need to lose a little or a lot , I can help you! 1:1 diet has so many different products it’s easier than ever to stay on plan!

New product ‼️ think I need to try this one!
12/01/2024

New product ‼️

think I need to try this one!

This is my sisters story, she’s done so well and still going!… Such an inspiration 🥰🥰So. This time last year I was worri...
29/12/2023

This is my sisters story, she’s done so well and still going!…

Such an inspiration 🥰🥰

So. This time last year I was worried. I'd been tired so much, I was so thirsty no matter how much I had to drink, certain foods would hit me really hard and I felt exhausted right down to my bones. There was a lot more of course, but I also knew what those were a sign of so I had made an appointment for a blood test.
I had that test in January which did show high blood sugar level, high enough for a diabetes diagnosis, but they were reluctant to as it was so close to Christmas and it can throw the readings off. I had another one booked for the end of March and in April I was officially diagnosed with type 2 diabetes.
Because my blood was low enough not to need medication quite yet, it didn't feel real and I admit, although I knew it was there, I ignored it. Until i went high in which case that wall of exhaustion, kinda hard to ignore!
But anyway, in July I had my next test and my yearly diabetic eye test, the bloods in the July test were a bit higher than before but again, not high enough to require meds, but it was getting there. However, what really worried me was the eye test. It showed that I had (and still do have) early onset retinopathy which can lead to blindness.
As someone who adores reading, likes to draw, this was harder for me to ignore so I started making plans and working out how I could beat it.
At the beginning of August I spoke to my sister who had been a Cambridge consultant a couple of years ago but had let it lapse, she had been thinking about starting up again so I signed up as a client intending to start the plan in September which I did.
In the meantime I started cutting out stuff and lowering my calorie intake to prepare, I also stated drinking more water because suddenly having to drink 2 1/2 litres a day out of nowhere can be a bit daunting and was almost primarily why I stopped it the other times I'd started it.
Anyway, by the time I'd started the plan I had already lost a few lb and when I got into it the weight started dropping off which has been amazing.
In November I had my next blood tests, my nurse was fully expecting me to be put on medication this time around. But when the drs got the result I was called and told I had to go for another one to confirm the results and I admit, I was a bit worried. But looking on the NHS app I could see my blood test results and I was astounded.
I'm gonna get technical now lol.
To be diagnosed with type 2 diabetes you need to have a hbac1 blood test that hits at least 48, my first one was 50, second 52 and 3rd was 53 (you can see why she was prepared for me to end up on meds). My hbac1 test results in November, well, that one was 31!!!!
To be diagnosed as Pre-Diabetic you need to be between 40 and 47.
I was ecstatic! I've already spoken to my family about this so they already know, holding it in and not being able to say anything until it was confirmed has been hard.
But as of today when I was finally able to see my diabetic nurse (my appointment at the beginning of December was cancelled as the poor soul caught COVID) I am in diabetic remission!
I have to go have another blood test in 6 months but that's just to check my levels stay stable, I'll have to do that every 6 months now, but at this very moment I am no longer diabetic!!!

I'm still a bit shocked. I knew it was coming after reading the results, but to actually be told it by a medical professional, that's something else.

It can come back, I know that, and the retinopathy won't ever go away, that can't be cured, but as it's caused by the thickening of blood caused by diabetes, I've halted it in its tracks.

I DID IT!!! I beat it!

07/11/2023

So tomorrow is the day!
Mind set-diet!
Water water water 💦 I must be slim for my sons wedding! I can do this

There’s still time! Message me or call to find out how!
06/11/2023

There’s still time! Message me or call to find out how!

30/10/2023

I hear this all the time!!

I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”

So let me paint a little picture for you...

Imagine I’m on another well-know slimming plan ~ and I only pay £5 a week, right...?

So I start with the group. I pay my £5 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.

On my way home from the meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):

A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms
Jacket potatoes 🥔
Low fat cheese 🧀
Beans
Low fat butter
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit pots
Rice 🍚
Wholemeal pasta
Skimmed milk🥛
No fat bacon medallions
Slim-a-soup
Light and lean sausages
Sweetener

Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.

For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (additional £3.50 on top of the above shop).

For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.

For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.

For my basic shopping list above, with no additional extras included, it will cost me in excess of £40 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)

So, that’s £40+ for my basic food shop on the basis I eat nearly the same thing every day.
£5 for my weekly group weigh-in.
£3.50 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £10 (just for me) after my weigh-in as I’ve been so good all week!

But it's only £5 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £60!

Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker, meaning they’re not having to be on plan as long as they would to lose the same amount of weight with our competitors.

On The 1:1 Diet, our clients not only lose weight but they learn better habits to help them keep the weight off!

The 1:1 Diet is quick, convenient and simple to follow.
No looking up syns or points in an item.
No cooking for hours to make a dish that's going leave you feeling hungry after!
Nutritionally balanced products containing all the vitamins and minerals you need.
Calories counted for you.
No weighing and measuring, just grab and go.

The work is done for you so you don't have to!

Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)

My clients find their losses are quick and are easily maintained... after all, you don’t want to spend all your time and money losing all that weight to put it all back on the following week!

Sound good? Do you want to lose an average of 1 stone a month?

Contact me today for your free no-obligation consultation and BMI check. 💫

I will help you start on a new path in life, working towards a healthier and happier new you!
I can not take credit for this post as I got it off someone else, again the work done for me🥰

Contact me for a confidential no obligation chat, the weight loss has changed my life and it can for you too⭐️

Two months till Christmas and you can be going into 2024 a new version of you🎉

07761619419 you can do this! It’s not impossible 🥰

Would you like to lose weight? Be Your own healthier version of you? Whatever your reason I can help you!! Message me fo...
26/07/2023

Would you like to lose weight?
Be Your own healthier version of you?
Whatever your reason I can help you!!

Message me for details!
07761619419
email jo_12345@msn.com

And so it begins…. Back on plan as of the end of the week 🥰 if anyone is interested and wants more information please in...
26/07/2023

And so it begins….
Back on plan as of the end of the week 🥰 if anyone is interested and wants more information please inbox me I’m happy to help!

We've got your back when you need to be talked out of those late-night dessert cravings. Get in touch!
19/05/2022

We've got your back when you need to be talked out of those late-night dessert cravings. Get in touch!

Address

Snelling Avenue Northfleet
Northfleet

Telephone

+447761619419

Website

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