Lostock Gralam Slimming World with Sarah

15/06/2023

🚨 LAST CHANCE ALERT 🚨

It's the last week to take advantage of our offer to get a FREE copy of our brand-new recipe book, Slimming World’s tray-mendous! Drop me a comment or message for details on how to get this offer 💌!

Sarah 07756543816

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

15/06/2023

TOMORROW'S THE DAY!!
BRAND NEW EARLY MORNING SESSION!!

So excited to be providing another opportunity for you all to come along and get all the support you need for the week ahead.

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

Sarah 07756543816 ❤️❤️

14/06/2023

Giving yourself a round of applause could help you slim 🙌! That’s because acknowledging your achievements, and what they’ll mean to the future you, will help you make those habits stick long term 💖. So, take a moment to praise yourself after every weight-loss loving food choice or health boosting activity session. For tried and trusted help getting into new habit grooves, come along to my supportive Slimming World group 😊.

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

Sarah 07756543816

14/06/2023

NEW SESSION AND TIMES THIS COMING FRIDAY!!!
7.30am and 9am ❤️🔥❤️

Simply come along to Lostock Gralam Community Centre and get your Friday off to a fabulous start!

Sarah 07756543816

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

13/06/2023

Simple swaps that can make a big difference to your weight loss:

🤯 Oil ➡ low-calorie cooking spray ✔

😋 Regular mayo ➡ extra light mayo ✔

🤤 Regular cola ➡ diet/zero cola ✔

🤩 Fish canned in oil ➡ fish canned in brine or water ✔

And there’s plenty more as well: https://www.slimmingworld.co.uk/blog/shopping-list-food-swaps-the-basics/! Come along to my Slimming World group for more slimming swaps and support.

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

Sarah 07756543816

13/06/2023

Slimming World is here to support the whole you! While we are a weight loss plan, we also have a physical activity support programme and a caring support network... in other words, we’re here for your mind, body and soul ❤.

If you’d like to join my Slimming World group, you can find me on Thursdays at 5.30pm and 7pm and Fridays at 7.30am and 9am at Lostock Gralam Community Centre.

Sarah 07756543816

12/06/2023

Yes you can have your cake and lose weight too with Slimming World 😋! Which one of these beauties takes your fancy – hit that like button if your mouth is watering for the lemon drizzle or leave me a comment if chocolate cake is your go-to 💖.

Come along to my Lostock Gralam group to discover the flexibility of our healthy eating plan, Food Optimising! I can’t wait to meet you 🤗.

NEW EARLY SESSION ON FRIDAYS STARTING THIS WEEK!!!!!!

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

Sarah 07756543816

12/06/2023

4 DAYS TO GO UNTIL BRAND NEW SESSIONS AND TIMES ON FRIDAYS!! ❤

Struggle to find time to fit coming along to group into your week?? I get it... our lives can get so busy and it always ends up with us putting ourselves last and not having chance to focus on the things that matter to us.

So why not take advantage of my brand new session on Fridays....
From this week I will be running sessions at 7.30am and 9am, meaning you can come along, have that "you" time and then still have the full day ahead of you.

DM me for more details or simply come along to Lostock Gralam Community Centre

Thursdays 5.30pm and 7pm
Fridays 7.30am and 9am

Sarah 07756543816

11/06/2023

Right now I will be completing a 5k course to raise money for Cancer Research UK and some of my amazing members will be doing the same on 25th June 👟. Come along and cheer us on, or send me a message to find out more about how you can start moving more at your own pace with our physical activity programme, Body Magic ❤️.

NEW SESSIONS AND TIMES START THIS FRIDAY 7.30am and 9am

Thursdays 5.30pm and 7pm

Sarah 07756543816

11/06/2023

It’s Pride month 🌈 🎉 and we’d love to help you celebrate the Slimming World way ✨. This colourful cake 🍰 is slimming-friendly, so you can enjoy a slice of sweetness while feeling your beautiful best! Come join the fun at my welcoming and supportive Slimming World group in Lostock Gralam.

NEW SESSIONS AND TIMES THIS FRIDAY 7.30am and 9am
Thursdays 5.30pm and 7pm

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

Sarah 07756543816

03/06/2023

⚽ Will you be tuning into the FA Cup Final today? Whether you’re rooting for the Red Devils or the Citizens, we’ve got the perfect match day meals for the big game 🏆!

With Slimming World, you can enjoy these tasty, spiced chicken bites with a side of chips and slaw, washed down with a glass of beer, all while losing weight 👏!

Want to know how? Come along to my group at Lostock Gralam Community Centre to find out more or get started.
Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

03/06/2023

Supporting your body to have healthy gut bacteria brings big benefits, and Food Optimising gives it a helping hand with all of the fibre-rich Free Foods on offer. I’m talking brown pasta and rice, potatoes with skins on, beans, fruit, veg and lentils. Plus, our Healthy Extra ‘b’ choices are packed with fibre too, wahoo! 🥔🥕🍎🍓

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

Sarah 07756543816

02/06/2023

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦. At my Lostock Gralam group, I’ll help you find your perfect slimming fit with our flexible Food Optimising plan, which can be tailored to every taste, lifestyle, family and budget. Read more over on the Slimming World blog: https://bit.ly/3wMZJax

Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

02/06/2023

☀️ Are you looking to lose weight before summer? If so, my Slimming World groups are the place to be! Whatever your goal is, we can help you achieve it – and with Slimming World, we have evidence to show that losing weight with Slimming World is sustainable, meaning you’ll keep off the weight you lose 👏!
Comment a ☀️ below if you’d like me to send you a DM with my latest offers to get started.

Sarah 07756543816
Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

01/06/2023

New Banner Day 🥳🎉❤️

01/06/2023

What’s your why? 💭 Thinking deeply about your personal reason (or reasons!) for slimming is a very powerful way to find motivation when staying on track feels hard. And I promise you, with the support of my Slimming World group, whatever your ‘why’ happens to be – family time, more self-confidence…or something completely different 🤸 🏄 🧗‍♀️ – your dreams are within your grasp 😃!
Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

01/06/2023

Enjoy a glass of vino🍷? Me too! The good news is with Slimming World, you don't have to give up your drink of choice. Whether you’re into red, white, or rosé, at Slimming World we don’t believe in depravation (because we know that’s not sustainable!) – so you can still get a taste of your favourite things, while losing weight!
I know you might think that sounds too good to be true, but you don’t have to take my word for it – join my group to meet the many members that have successfully lost weight with Slimming World, and kept the weight off!

See you there... oh, and cheers! 🥂

Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

31/05/2023

Happy National BBQ week🤩!
Just picture it… sitting in the garden with friends and family, enjoying the lighter, warmer evenings and you can smell something great cooking on the BBQ! Well with our healthy eating plan, Food Optimising, nothing is off the menu and I can’t wait to tell you how 💗.

Come along to one of my groups at Lostock Gralam Community Centre or pop me a message for more details 🤳.
Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

31/05/2023

Would you love to really understand yourself as a slimmer 🤔? To stop negative self-talk in its tracks ✋, fit new healthy habits around your lifestyle 🥘, let go of guilt and shame 💞, and get weight loss support on your own terms 🎉? Then you’ve come to the right place! Read real slimmers’ experiences of doing just that at https://www.slimmingworld.co.uk/blog/inspire-change-your-mindset, and join my group to find out how you, too, can reset your weight loss mindset 🧠.

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

Sarah 07756543816

30/05/2023

Did you know that losing weight with Slimming World can also have the knock-on effect of helping to reduce high blood pressure?! Wahoo! Food Optimising helps you to reduce the amount of fat you’re eating, nudges you towards fibre-filled foods like beans, veg and fruit and helps reduce salt intake.
If you’d like to join my Slimming World group, you can find me on Thursdays and Fridays at Lostock Gralam Community Centre.

Thursdays 5.30pm and 7pm
NEW SESSION AND TIMES FROM 16th JUNE: 7.30am and 9am

Sarah 07756543816

30/05/2023

Another bank holiday weekend’s done and my eyes are set firmly on the summer (and sunny days ahead 😎!). And to kick-start a summer of slimming success, there’s bags of support in group this week 💪. If you’d love to turn one day into day one and start your weight loss journey, comment below or message me 💌.

Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

29/05/2023

29/05/2023

🚨 NEW OFFER 🚨 From today – you can join my group and receive FREE membership and a FREE copy of our latest recipe book, Slimming World’s tray-mendous , when you sign-up for six or 12 weeks of slimming success 🎉.
Be quick! These books are available while stocks last, and the offer ends on the 17th June.



Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

Sarah 07756543816

29/05/2023

Picture arriving at that summer party or stepping off that plane head held high, feeling more confident and upbeat…✈️. Getting into the activity habit now can benefit your mood and self-esteem 💗, boost your energy ⚡, and improve your shape and posture 🙌. And with Slimming World’s physical activity support programme, Body Magic, fitting fitness into your life is easier than you might expect 🥳! 💌 Message me to find out more.
Sarah 07756543816

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FOM 16th JUNE FRIDAYS 7.30am and 9am

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

28/05/2023

Grab a spoon for the unveiling of our vegan ice-cream recipe 🍨🍦. This brand new choco-nut 🍫🥜 and banana 🍌 ice-cream is deeply delicious and super-simple to make. Enjoy a velvety-smooth scoop on a bed of berries, or go classic with a cone – it's nutty, nice... you won’t need asking twice 😋!
Find the recipe on the Slimming World blog https://bit.ly/43Gtub6 and come along to my Lostock Gralam group for more recipes to help you slim through summer in scrumptious Slimming World style.

Thursdays 5.30pm and 7pm

NEW SESSION AND TIMES FROM 16th JUNE
Fridays 7.30am and 9am

Sarah 07756543816

28/05/2023

“Slimming World is like an adoptive family ❤️ and every week, no matter what the result may be, you always come out feeling motivated and smiling 😊. If it wasn’t for my group, I wouldn’t be the size I am now.” Meet Kirsty who lost 5st 5.5lbs and wants to inspire others to discover the unique support that can only be found at Slimming World. Find out more about my Slimming World groups by dropping me a DM 💌 or joining us at Lostock Gralam Community Centre 🤗.
Thursdays 5.30pm and 7pm
FRIDAYS NEW SESSION AND TIMES FROM 16th JUNE
7.30am and 9am
Sarah 07756543816

30/03/2023

Slimming-friendly spaghetti and meatballs 👀? Yes please 🤤!

With Slimming World, nothing is off the menu – from everyday family-favourites to Friday night fakeaways, our healthy eating plan lets you eat the food you love, live the life you want and still lose weight.

Check out the recipe on the Slimming World website, and message to me to find out more about how me and my Lostock Gralam group can help you reach your weight loss dreams

Sarah 07756543816

29/03/2023

So what’s the deal with cardio? Brisk walking, vigorous vacuuming, and a kick around with the kids ⚽ all count. All cardio burns calories 🔥 …ramp it up to a moderate intensity – where it speeds up your breathing and heart rate (but you can still chat!) – and you’ll boost your weight loss and your health 🙌. Get started with our unique physical activity support programme, Body Magic, at my Lostock Gralam Slimming World group.

29/03/2023

Have you met our gorgeous Woman of the Year winner Carolann Hicks yet? She wowed us with her transformation at the Slimming World Awards back in November and has been inspiring us with her story ever since💕

Carolann has lost an incredible 12½st and is now spreading the Slimming World love wherever she goes! You can read more about her here.

If you’d love to achieve your weight loss dreams, just like Carolann, why not join our warm and friendly Slimming World group? Message me for details 💌

Sarah 07756543816

28/03/2023

🚨 O F F E R A L E R T🚨

Join my Slimming World group this week and commit to three months of weight loss to receive:

🎉 FREE membership saving £5

🎉 PLUS 12 weeks for the price of 10 when you buy a 12-week Countdown course.

🎉 AND a quick and easy 28-day plan of deliciously slimming breakfasts, lunches and dinners – FREE!

❗ Be quick though, this offer won’t be around for long and our 28-day menu planner is only available while stocks last.

Come along to Lostock Gralam Community Centre to get started
Thursdays 5.30pm and 7pm
Fridays 9.30am

Sarah 07756543816

28/03/2023

Do you find carbs confusing? Are they important? Should you avoid them? 🤯

Not only are carbs essential for all-round good health, research shows they’re the second most filling food group (with proteins the most filling), plus they’re low in calories compared to foods like butter and cheese. All this combined means carbs like potatoes, pasta and rice fill you up for relatively few calories.

With Slimming World carbs don’t need measuring or counting because they add bulk to our meals, they satisfy our appetite and they’re part of what makes Food Optimising so effective!

27/03/2023

Hands up, who loves a sticky toffee pud 🙌🙌?

I absolutely love that I can enjoy the mouth-watering, gooey goodness of my favourite dessert in our latest slimming-friendly Hi-fi bar!

Our limited-edition Sticky Toffee bar has been lovingly created to help members satisfy a sweet tooth, boost their fibre intake and stay on track with their weight loss goals. And they’re exclusively available to Slimming World members. You can pick up a box at my Slimming World group, Thursdays at 5.30pm and 7pm and Fridays at 9.30am at Lostock Gralam Community Centre.

Sarah 07756543816

27/03/2023

Today marks the start of British Summertime where we gain an extra hour of sunlight ☀️. With 14 weeks to go until the official start of summer, look at what you could achieve over that time 👀!

Join my Slimming World group to get started

Sarah 07756543816

27/03/2023

Did you know that a third of Slimming World members sleep better since joining and losing weight? And they feel more motivated and less likely to reach for high-fat, high-sugar snacks. With me and Slimming World, it could be you saying goodbye to the cravings and hello to a good night's kip 💤.

You can find me at Lostock Gralam Community Centre on Thursdays at 5.30pm and 7pm and Fridays at 9.30am

Sarah 07756543816

01/02/2023

Walking through the door for the first time can be so intimidating. I remember my first day like it was yesterday. But i can promise you at my Lostock Gralam groups, you will receive the warmest of welcomes, no judgement or embarrassment. I know how hard that first step can be.
I have the privilege of doing the best job in the world, supporting others to make the lifestyle changes that will change your life. It certainly changed my life 🥰
And you know what else, im still a member in a group, im still on my journey, i have the same struggles as every person who walks through the door so i truly understand. Just 3 years into my Slimming World journey, i was humbled to receive Greatest Loser 2023 in my group yesterday, having lost just over 10st.
If you are even thinking about joining, why not come along this week and have a chat. I promise you wont regret it. Not only that, for THIS WEEK ONLY, i am offering free membership to anyone who joins 🥰 saving you £5.

Thursdays 5.30pm and 7pm
Fridays 9.30am

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

Sarah 07756543816

26/01/2023

⏰ Last chance!⏰

Get a free copy of our brand new recipe book, Slimming World’s Fast Feasts when you commit to 6 weeks of slimming support at my group (plus get 6 weeks for the price of 5). You’ll have to be quick, as the offer ends on Saturday 28th January.

Drop me a comment below, or message me for more details 💕

Sarah 07756543816

25/01/2023

♥️ Launching in groups this week our GORGEOUS new HiFi bar STICKY TOFFEE (I can’t believe these have added health benefits because they taste so naughty, but are perfect with a cuppa, on the go or when you just fancy “something”) 🤤

EXCLUSIVE to members in groups and a bargain price too!

Thinking of joining? Never a better time as this week is the last week of our MONEY SAVING OFFER.

🥳 Pay for five weeks, plus the joining fee and get SIX weeks of Slimming, support and motivation and a FREE recipe book 📕

❤️ Everyone welcome and the kettle is always on ☕️🫖

💌 Get in touch for more information

24/01/2023

💴 PAY DAY IS COMING ☎️ CALLING NEW & RETURNING MEMBERS

JOINING OFFERS ON THIS WEEK ☎️

❤ FREE Fast Feasts Recipe book & 1 week free with a 6 week countdown & membership (Pay £34.75)

❤ FREE MEMBERSHIP with WOMANS OWN magazine ON SALE Tuesday 17th UNTIL 23RD JAN (Pay £5.95 on week one! Valid this week and next)

❤ OR come along & join for £10.95 (then £5.95 each week after)

💕 Senior Discounts for over 60

Sarah 07756543816

Thursdays 5.30pm and 7pm
Fridays 9.30am

Lostock Gralam Community Centre
Stubbs Lane
CW9 7PU

23/01/2023

It really doesn’t matter how long it is since we’ve seen you, there is always a warm welcome and a seat waiting for you.
I understand how hard it is to walk through the doors. I need to reassure you, I can’t wait to see you and there will be dollops of care, reassurance, inspiration and support waiting for you.
It’s the last week for the 6 weeks for the price of 5 countdown with the FREE Fast Feasts recipe book as an added bonus. Free membership options are also available.

Your future self will be so happy you started this week 💓

Sarah 07756543816