Andrea Thomas Coaching

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Andrea Thomas Coaching

Empowering people to thrive in their health & energy
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08/06/2023

FACT

If you don’t learn to say no, then your body will do it for you!

▫️Fatigue
▫️Pain
▫️Brain Fog
▫️Migraines
▫️Dizziness
▫️IBS etc etc etc

These (plus many many more) are your body’s way of communicating the need for rest, space, recovery & even safety ❤️

But when you feel these symptoms it’s natural to feel that your body has turned against you

But a BIG part of healing & recovery is learning to understand the laungage of your body and how it is ALWAYS, without exception, trying to commit and return you to true health & wellbeing.

Your body’s primary role is a commitment to your health, your safety & even your survival.

Stop fighting with it and against it, stop, listen and learn

If you are not honouring your boundaries then your body will say “no more”

Your body is ALWAYS working in your favour, it is your one true protector, guide and ally in your journey back to health.

Are you ready to learn the laungage of your body? ✨💛✨

06/04/2023

HAVING MULTIPLE SCLEROSIS IS THE BEST GIFT I EVER HAD!!!!!

….well apart from my husband and children obviously!!!!

I do not say this statement lightly, and 10 years ago I would of laughed at the thought of anyone saying such a thing.

But as I reflect on the last few years and as my 50th birthday is around the corner and I am fitter and healthier than I ever was in my 20’s abd 30’s I know the self development and inner work I have done on myself and the heathy relationship I now have with my diagnosis, with my mind and my body my mindset is in such a better place

I know 100% I wouldn’t of even considered doing this work if I wasn’t so fed up of the constant yo yo ing with my health, the stress, the ups and downs, the remissions and relapses, the chronic fatigue and the uncertainty of the future, my MS was my messenger to change my health and outlook on life

Do I always get it right? No!!

Do I strive for being perfect? No!

I strive for balance, for calm, for consistent energy and to feel good and live well

If I can do it you can do it too

and it all starts with the desire to do and be different, knowing you deserve more (even if you don’t know how - yet!) knowing you don’t want to be a statistic or defined by your diagnosis

Ready to grab life and all it has to offer?? ✨💛✨

29/03/2023

IS PEOPLE PLEASING KEEPING YOU ILL?

This was a hard reality check for me, but people pleasing and living up to other peoples expectations kept making me Ill

Is it doing the same to you?

We all are, and want to be nice, caring people, but are we doing that at the expense of our health?

▫️How often do you say YES when you want to say NO?

▫️How often do you run around for everyone else even though you are exhausted?

▫️How often do you paint a smile on, but inside you are crying?

▫️How often do you over think, and play out situations in your head, worrying if you said or did the wrong thing to someone?

▫️Be honest, how much resentment do you hold onto inside because people take advantage of you?

If you answered yes, to some of the above then maybe your people pleasing ways is having an adverse effect on your energy and health

Learning to know where your boundaries are and filling your cup up first is so so important to your health, energy and overall well-being.

Your future self will thank you for it 💚💛

27/03/2023

“Keep pushing through”

“What choice do I have?”

“I am a fighter I won’t let it win”

“Everything is such a struggle”

Who recognises any of the above?

Health isn’t just eating the ‘right’ food, or regular excercise or quality sleep

How you talk to yourself, how you treat your mind and body, how you prioritise your own well-being and self worth are arguably more important

We are taught to look after everyone else, but making a decision and giving yourself permission to make your needs, your wants, your health, your energy, your self worth as TOP priority is the start of your journey back to true health and sustained energy.

We are all warriors and survivors but it takes real courage to decide to nurture, nourish and caring for yourself first

Hating yourself to health hasn’t worked, maybe now is the time to learn to love yourself back to health ❤️

21/02/2023

I am so excited to be running an online webinar with the MS Society and the Living Well Team.

The webinar is all about setting Goals and Intentions and how to make them work for you enabling you to feel good and live well even with a autoimmune disease like MS

The webinar will be held live on zoom on 28th February at 6.30pm.

If you would like to be involved in the live webinar you will find the link to register in the comments

14/02/2023

✨FORGIVE YOURSELF✨

The person we put down the most is ourselves, we would never speak to anyone the way we speak to ourselves??

Why are we so cruel to ourselves?

It is our programming, we are programmed to have a negative bias - but it is there to protect us

Protect us from getting hurt

so we believe the negativity, we stay safe, we play it small, we stay stuck in our comfort zone, we stay trapped in the cage

It’s time to let go of all this BS

Your symptoms are screaming at you to let go, to forgive yourself, to fly free

But you can’t do this until you forgive yourself 🙏🏼

You are perfect, you are whole, you are unique, you are amazing

Now it’s time for you to forgive yourself and believe ✨💛✨💛

09/02/2023

😔BURNOUT😔

Who recognises this?

I know I do, this used to manifest as MS fatigue for me and all my MS symptoms would flare up and I would hit a brick wall at stage 12 …..again…..and again……and again!

I totally ignored stage 1 to 8 and then I would push through stages 9 to 12

The same patterns repeating again and again

Until I learnt to do things differently ✨✨✨

You can only do what you do until you know different.

▫️Are willing to open yourself up to a new way, a new possibility?

Your symptoms are your messenger

▫️What stage are you currently at?

▫️What are your symptoms trying to tell you?

▫️What one thing can you do differently today so that you begin to slow down or reverse the stages of burnout?

The power is in your hands but only if you choose to see it that way

You have got this, you are stronger than you can ever imagine 💛💚

02/02/2023

Never own your disease! Your condition! Your illness!

It’s simply a part of you

The minute you let it negatively defines you, Is the minute it changes who you really are,
The minute you make it your own is the minute you LOSE yourself ❤️

It’s been 27 years since I received the MS diagnosis.

I NEVER owned this disease.

I NEVER worried what was going to happen next.

I NEVER let MS negatively change or define me.

That doesn’t mean I always had a positive or healthy relationship with it like I do now, but it never ever defined me

No matter where you're at right now with your health you can start redefining your relationship with your diagnosis, or maybe you just want a healthier lifestyle……..you can do that starting right now, tge only person stopping you is YOU!

Focus your energy on designing the life you want, the health you want, and the person you want to be. You can do this 🤗

If you need some help trying to work out how to do this, then you know where I am, DM for a chat, let’s find your health your way ✨💛✨

29/01/2023

💛YOUR ROADMAP TO WELLNESS💛

▪️Are you fed up with constant fatigue, brain fig and constant uncertainty for your future health

▪️Are you frustrated with the lack of real answers from the traditional healthcare system

▪️Is your stress and anxiety getting out of control

💛Are you ready to make the change?

💚To find your answers for your body for your health for your energy

💚Do you know there is more to life you just don’t know how

💚Are you ready to discover your peace within the chaos

💚If you know now is your time to find your health your way and find your unique roadmap back to wellness

Then send me a message, let’s have a chat 📞and find out if I am the right person to guide you and empower you back to energy, health and wellness

www.andreathomascoaching.com

27/01/2023

Do you believe you can live with vitality symptom free?

27/01/2023

💛Who is ready to discover their unique Roadmap back to Wellness?

💛Send me a message let’s have a chat? xx

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Northwich
CW95DY

Telephone

+447912687516

Website

http://www.andreathomascoaching.com/

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