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Empowerbykb

A female empowerment/nurture group for girls aged 7-14🤍🤎 empowerbykb@gmail.com

18/12/2025

Our session last week was a lovely Christmassy one, where we made affirmation snowflake decorations to take home and put on our Christmas trees.

We came up with some great affirmations-
“I am smart”
“I am really fast”
“I am kind”

Well done everybody, very proud of you all, it’s always a pleasure ✨🫶🏽

05/12/2025

Wowwwwie we had a busy session yesterday😅

Our younger girls;

Completed a check in, which we do every week to help improve our listening skills and our confidence, as we are sharing news infront of the group 🗣️

To tie in with “human rights” month learned about what our basic human rights are, and created their own personal shield to show what human rights we decided were really important. These included the right to receive healthcare, the right to an education, the right to a home and the right to equality 🏠

Our older group finished off their friendship fortune tellers from last week, and then started their “Human rights” activities by completing a mix and match game, and watching a video to explain a little more in depth about what human rights are ✅

Super impressive work ladies, well done 👏🏽🫶🏽

29/11/2025

This week our younger session;

Started with a check in (this is part of every session and helps to encourage confidence and listening skills ✨) and we then moved on to making some friendship fortune tellers.

We thought about lots of different nice things you can do or say to a friend to have written on the inside- these were fun 25 years ago and are still just as fun now apparently 😂

We then recapped our friendship sessions by going round and sharing what we have learned in our last few classes ✅

Our older girlies started with a check in 🤍

And finished off their agony aunt magazines- I love the creativity! Well done ladies 🫶🏽

22/11/2025

We had so much fun on Thursday 🤍

We started with a check in, sharing any positives or negatives from the last week 🫶🏽

Our primary class created an “Agony Aunt” style magazine article, after a discussion about what we would want in a friend, and how we “problem solve” friendship issues in a kind way👏🏽

Our older group continued with their full page spread of “Agony Aunt” dilemmas, and we had group discussions about how we could solve each of the issues 🥰

14/11/2025

Yesterdays session was a really fun one (and included a hot chocolate, as we are heading into colder evenings! ☕️)

Continuing with our friendship theme, our younger group starred in their very own chat show, “The friendship dilemma” 🤍

They each took it in turns to be the guest, the host and an audience member. The guest brought a “problem” to discuss, the audience gave their suggestions and advice, and the host had some “extra thought” questions 🎤

The girls gave some fantastic advice-

“You could compromise, and play one game at break and one game at lunch”

“You need to tell your friend the truth”

“Explain to your friend how you feel”

Not only does this activity encourage empathy and critical thinking skills, due to the nature of the activity (talking infront of others) it helps to build upon confidence and speaking infront of a group 🧠

Our older girls finished off their friendship guides, and started on their “Agony Aunt” magazine project 📰

Well done everybody 👏🏽

10/11/2025

EMPOWER 🤍

Empower is a group aimed at girls aged 7-15 with an aim to help improve confidence, develop social skills and create friendships ✨

Within our sessions we cover topics such as body image, self esteem, managing feelings, friendships, social media and more ✨

Empower runs on Thursdays in Sandiway;
6-10 years 6.30-7.30
11-15 years 7.30-8.30 ✨

We still have a space remaining in our primary session, and 3 in our older class. Please get in touch via email (empowerbykb@gmail.com) or direct message for more information or to book a space ✨

07/11/2025

Last night we carried on our theme of friendship! And started to make our friendship guides 📕

We discussed the rules we would like in our friendship, and came up with some good ideas such as “please don’t whisper about me” and “please include me in plans” ✅

We also discussed ingredients for great friends, such as loyalty, kindness and being funny 🫶🏽

We then spoke about different ways to make friends for different age groups. Our younger girls suggested asking someone if you can join in their game, and our older girls suggested messaging somebody on Snapchat or speaking to them if you are next to them in a lesson 👭

Super proud as always to have such a fantastic group of girls that work so well together 🤍

25/10/2025

A fantastic session this week with both our younger and older girls 🫶🏽

To go with the “Halloween” theme we discussed a recipe for friendship. We split into two teams and decided on a recipe for a good friend, and a recipe for a bad friend 🧪 🫧

To finish off, we played a game of this or that, friendship edition, with questions like “would you rather have a pretty friend or a kind friend”, and discussed the reasons why ✅ ❌

Our older girls finished their responsibility trees, and then started on “a recipe for happiness” 🌳

Enjoy the half term break everybody! 🎃

17/10/2025

Thursdays session 🤍🤍

Both classes began with a check in, so we can share with the group how we are feeling, and the positives and negatives of our week ✨

This week our primary class created an autumn mobile, using each life to say something we are good at, something we want to improve and something we want to achieve in the future 🍁

Our older girls finished their visualisation pictures and then started their responsibility trees, which we will finish off next week 🌳

09/10/2025

Last nights session included;

A check in🤍

Finishing off our visualisation pictures 🌅

And completing an autumn alphabet as a finishing off task 🍁

Our older girls;

Completed a check in 🤍

Started their visualisation pictures using a script 📜

We will continue this next week, along with discussion around when visualisations are useful, how we can do these independently, and the type of breathing we use during a visualisation to help calm us 🧘‍♀️

Another fantastic session, despite having a few off poorly! 🦠

See you next week everybody 🫶🏽

05/10/2025

Another fantastic session this week 👏🏽

Our primary class completed a check in (as we do every week as our starter) and then did an autumn visualisation meditation activity, focusing on regulating our breathing and reminding ourselves of the star breathing technique 🍁

Our older group also completed a check in to start off. They requested last week to make stress toys as this was an activity they have enjoyed in the past. We made these from flour and balloons 🎈 we then finished off with an emoji check out exercise.

Well done everyone! 🤍

28/09/2025

EMPOWER SESSIONS 🌸

Thank you so much for all of the positive comments, feedback and messages! 🤍

I have now got back to all enquiries including emails ✨

We have started back after the Summer break and have a couple of spaces available ✅

Empower is a group for girls aged 6-14, and aims to create friendships, build confidence and self esteem, and create a safe space for girls to learn more about the world around them 🌍

We cover topics such as making and managing friendships, managing emotions, social media and positive body image (all at an age appropriate level) 🫶🏽

We meet every week on a Thursday at Sandiway Youth Club, 6.30-7.30 (primary) and 7.30-8.30 (junior) ⏰

Please send me a Facebook message or an email at empowerbykb@gmail.com for more information 🤍

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Northwich

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