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Empowerbykb

A female empowerment/nurture group for girls aged 7-14🤍🤎 empowerbykb@gmail.com

17/04/2026

Last night we joined sessions again due to the Easter holidays 🐰

We started with a check in- this is so important as it helps with not only speaking in front of others, but also listening skills and developing empathy and interest in others ✨

Then we created a THINK booklet to help us remember a useful method if we are ever thinking of being unkind to ourselves or others. It helps us to pause and consider;

Is it True?
Is it Helpful?
Is it Inspiring?
Is it Necessary?
Is it Kind?

We thought of some great examples of times we all could have used this method in the past, and how we can use it in the future! Well done girlies 🤍

16/04/2026

I think this may be my all time favourite review🥲🥲🥲🥲

02/04/2026

Easter session number one 🐰🥕

Our session tonight started with a check in✨

Then we went into a game of growth/fixed mindset 💪🏽

And finished by creating a positive affirmation flower 🌺

Well done everybody! 🤍

27/03/2026

Last nights session ⬇️

We completed a check in- this is a great opportunity to encourage the girls to share their feelings, and to help them grow in confidence when speaking in front of others 💪🏽

We then spoke about ✨empathy✨

We talked about what empathy is 🥰

What the difference is between empathy and sympathy❓

And discussed examples where we have shown empathy 🤍

To finish off we became empathy detectives and used some tricky scenarios to work out how to use empathy within those situations 🫶🏽

Well done everyone, another great session 👏🏽

26/03/2026

Last week was so BUSY!

We started with a check in as normal, where we share our news of the week ✨

Due to there being lots of negative and scary news at the moment, we all created our own “Happy news” newspaper cover using a selection of real life good news stories from 206 so far 🥰 I loved some of the creative ideas the girls had, like adding on their own jokes!

We ended by finishing off our photo frames that we started last week for international women’s day💪🏽

Well done everybody!

20/03/2026

Empower is a group aimed at girls aged 7-15 with an aim to help improve confidence, develop social skills and create friendships ✨

Within our sessions we cover topics such as body image, self esteem, managing feelings, friendships, social media and more ✨

Empower runs on Thursdays;
6-10 year olds 5.30-6.30 ✨
11-15 years 7.30-8.30 ✨

We still have a few spaces remaining on each class. Please get in touch via email (empowerbykb@gmail.com) or direct message for more information or to book a space ✨

14/03/2026

We had a craft season on Thursday! Finishing off our international women’s day sessions by creating a gorgeous photo frame which the girls will take home next week once their photos are developed 😍

Then we made a card for someone for a special day tomorrow! 🥰🤍✨

09/03/2026

INTERNATIONAL WOMENS DAY PART 1 🤍

In Thursdays session, we explored the theme of International Women’s Day and what it means for girls and women around the world 🌍

We began with an open discussion about what we enjoy about being a girl, including the positive qualities, strengths and experiences the group valued. We also reflected on the challenges girls sometimes face 👧

Next we spoke about why International Women’s Day is celebrated, highlighting how it’s a day to recognise women’s achievements, celebrate progress, and how we can continue working towards equality 👏🏽

The group discussed how things have changed over the years, including improvements in rights, opportunities and how women’s voices are heard today compared to the past 🗣️

After this, each young person chose an inspirational female figure to learn about. The options included:

Rosa Parks – known for her courage in the fight for civil rights 🚌

Jane Goodall – world‑famous scientist and animal conservationist 🐵

Malala Yousafzai – advocate for girls’ education and the youngest Nobel Prize winner 📚

Amelia Earhart – pioneering female pilot who became the first woman to fly solo across the Atlantic ✈️

Everybody selected one icon and began exploring who they were, what they achieved, and why they remain inspirational today 👑

This part of the session encouraged the group to think about the power of women’s voices, bravery, and leadership 💪🏽

27/02/2026

Yesterdays session was focused on “Online safety” as it had been “online safety awareness day” whilst I was away on holiday.

Our primary groups;

Completed a check in 🤍

Created a rules robot, designing their own rules to input into the robot to make sure they were safe online. Rules we thought of included “Don’t give anyone your password” “Don’t accept anybody you don’t know” 🤖

We then played a couple of scenario based games. These were “Silly or sensible”, where I gave the group a scenario and each pair had to act out the sensible reaction and the silly reaction- for example, “What would you do if a link popped up and said click me and add in your email address and password, you’ve won £10000” 💻

We then played a movement game, where a different movement was assigned to “yes” “no” and “maybe”, and everyone had to quickly pick and answer and jump into the movement 💃

Our senior group;

Completed a check in 🤍

Created a bad fake Instagram profile which we then analysed and discussed why it was dangerous ❓

Played a virtual escape room game, which included thinking of super strong passwords, and highlighting the risks of a message that came through ✅

We finished off with a pros/cons debate of social media. I was so impressed with the insight and knowledge the girls had on some of the dangers! ❌

Well done girlies 🫶🏽✨

23/02/2026

Last week was another fantastic session, welcoming new members and saying hello to the girlies I’ve missed over the last few weeks whilst I’ve been on holiday 🌴

Our first two sessions were really fun and engaging- we did a check in, we played “emotions dice”, we played “what would you do if…” and we played a more physical game called “the boundary line”, and discussed different scenarios that are ok, might be ok, and aren’t ok, such as “a friend keeps telling you you can’t play with anyone else” “a friend buys you a present and then takes it back when they are cross with you”.

Our older girlies also played “what would you do if…”, “the boundary line game” and then we started our posters that are going to be displayed in the youth club.

Well done everybody, a great job 👏🏽🫶🏽✨

22/01/2026

Another gorgeous evening and a successful 3 classes! 👏🏽✨✨✨

Our primary classes;

Completed a check in ✅

Played a game of this or that - bulldozer voice or friendly voice 🚛 😇 (for example “I’m never going to be good at this” / “I need to keep trying and I’ll get there!”)

Designed an affirmations backpack 🎒

And played a game of kindness tag 🏃‍♀️

Our older girls;

Completed a check in ✅

Played a game of “which voice is it” 🙋🏽‍♀️

Spoke about how we speak to friends vs how we speak to ourselves 🧠

Made an affirmations backpack 🎒

Well done everybody! 🫶🏽🫶🏽🫶🏽🫶🏽

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Northwich

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