20/01/2026
What a fantastic session we had last week🤍
We continued our theme of “gratitude” and we focused on being grateful for our bodies.
Our younger group;
Started with a check in to share something positive or negative with the group- for example, “I won an award at school!” or “I fell out with my friends today”.
We then split our session into different sections, each one focusing on different functions of our body. We had a small warm up which involved jumping, leaning and balancing, which helped us to realise how lucky we are to have strong bodies 💪🏽
Next we played an interactive game of “guess the sound”, which showed how lucky we are to have good listening ears 👂🏼
After that, we played “guess the scent in the bowl”, which was fun! We didn’t like the smell of the coffee.
Then we played “what’s the flavour” and each picked up an unwrapped moam, and tried to guess which flavour we thought it might be. We spoke about how great it is that we have taste buds to taste lots of different food.
We finished by creating a positive affirmation card ✨
Our older group had a similar focus, and completed a check in to start.
Then we thought of lots of different positive body affirmations such as “I am grateful for my body as it helps me to win sports competitions” and “I am grateful for my body as it helps me walk to school”.
We then moved on to analysing a body diagram, thinking of all of the negatives or insults we may have heard before about these body parts, and we then contradicted them by pointing out how great these body parts are and what they do for us.
To finish off, we played the guess the scent and guess the flavour game, and created a positive body affirmation card to take away.
Great work, well done everyone 👏🏽🫶🏽🤍
