https://www.facebook.com/111254108378481/

Empowerbykb, Northwich (2026)

20/03/2026

Empower is a group aimed at girls aged 7-15 with an aim to help improve confidence, develop social skills and create friendships ✨

Within our sessions we cover topics such as body image, self esteem, managing feelings, friendships, social media and more ✨

Empower runs on Thursdays;
6-10 year olds 5.30-6.30 ✨
11-15 years 7.30-8.30 ✨

We still have a few spaces remaining on each class. Please get in touch via email (empowerbykb@gmail.com) or direct message for more information or to book a space ✨

14/03/2026

We had a craft season on Thursday! Finishing off our international women’s day sessions by creating a gorgeous photo frame which the girls will take home next week once their photos are developed 😍

Then we made a card for someone for a special day tomorrow! 🥰🤍✨

09/03/2026

INTERNATIONAL WOMENS DAY PART 1 🤍

In Thursdays session, we explored the theme of International Women’s Day and what it means for girls and women around the world 🌍

We began with an open discussion about what we enjoy about being a girl, including the positive qualities, strengths and experiences the group valued. We also reflected on the challenges girls sometimes face 👧

Next we spoke about why International Women’s Day is celebrated, highlighting how it’s a day to recognise women’s achievements, celebrate progress, and how we can continue working towards equality 👏🏽

The group discussed how things have changed over the years, including improvements in rights, opportunities and how women’s voices are heard today compared to the past 🗣️

After this, each young person chose an inspirational female figure to learn about. The options included:

Rosa Parks – known for her courage in the fight for civil rights 🚌

Jane Goodall – world‑famous scientist and animal conservationist 🐵

Malala Yousafzai – advocate for girls’ education and the youngest Nobel Prize winner 📚

Amelia Earhart – pioneering female pilot who became the first woman to fly solo across the Atlantic ✈️

Everybody selected one icon and began exploring who they were, what they achieved, and why they remain inspirational today 👑

This part of the session encouraged the group to think about the power of women’s voices, bravery, and leadership 💪🏽

27/02/2026

Yesterdays session was focused on “Online safety” as it had been “online safety awareness day” whilst I was away on holiday.

Our primary groups;

Completed a check in 🤍

Created a rules robot, designing their own rules to input into the robot to make sure they were safe online. Rules we thought of included “Don’t give anyone your password” “Don’t accept anybody you don’t know” 🤖

We then played a couple of scenario based games. These were “Silly or sensible”, where I gave the group a scenario and each pair had to act out the sensible reaction and the silly reaction- for example, “What would you do if a link popped up and said click me and add in your email address and password, you’ve won £10000” 💻

We then played a movement game, where a different movement was assigned to “yes” “no” and “maybe”, and everyone had to quickly pick and answer and jump into the movement 💃

Our senior group;

Completed a check in 🤍

Created a bad fake Instagram profile which we then analysed and discussed why it was dangerous ❓

Played a virtual escape room game, which included thinking of super strong passwords, and highlighting the risks of a message that came through ✅

We finished off with a pros/cons debate of social media. I was so impressed with the insight and knowledge the girls had on some of the dangers! ❌

Well done girlies 🫶🏽✨

23/02/2026

Last week was another fantastic session, welcoming new members and saying hello to the girlies I’ve missed over the last few weeks whilst I’ve been on holiday 🌴

Our first two sessions were really fun and engaging- we did a check in, we played “emotions dice”, we played “what would you do if…” and we played a more physical game called “the boundary line”, and discussed different scenarios that are ok, might be ok, and aren’t ok, such as “a friend keeps telling you you can’t play with anyone else” “a friend buys you a present and then takes it back when they are cross with you”.

Our older girlies also played “what would you do if…”, “the boundary line game” and then we started our posters that are going to be displayed in the youth club.

Well done everybody, a great job 👏🏽🫶🏽✨

22/01/2026

Another gorgeous evening and a successful 3 classes! 👏🏽✨✨✨

Our primary classes;

Completed a check in ✅

Played a game of this or that - bulldozer voice or friendly voice 🚛 😇 (for example “I’m never going to be good at this” / “I need to keep trying and I’ll get there!”)

Designed an affirmations backpack 🎒

And played a game of kindness tag 🏃‍♀️

Our older girls;

Completed a check in ✅

Played a game of “which voice is it” 🙋🏽‍♀️

Spoke about how we speak to friends vs how we speak to ourselves 🧠

Made an affirmations backpack 🎒

Well done everybody! 🫶🏽🫶🏽🫶🏽🫶🏽

21/01/2026

I am delighted to share that due to increasing numbers, I am now holding a second primary class for Empower! 🙌🏽

Empower is a group for girls, with the focus of our sessions being to increase confidence, wellbeing and self esteem 🤍

We cover so many different topics- friendships, body image, feelings, to name a few 💓

I still have a few spaces left in my new class, which is for 6-10 year olds at 5.30-6.30pm on a Thursday, in Sandiway ✨

Please direct message or email (empowerbykb@gmail.com) for more information or to reserve a space! ✅

Katy 🤍✨

20/01/2026

What a fantastic session we had last week🤍

We continued our theme of “gratitude” and we focused on being grateful for our bodies.

Our younger group;

Started with a check in to share something positive or negative with the group- for example, “I won an award at school!” or “I fell out with my friends today”.

We then split our session into different sections, each one focusing on different functions of our body. We had a small warm up which involved jumping, leaning and balancing, which helped us to realise how lucky we are to have strong bodies 💪🏽

Next we played an interactive game of “guess the sound”, which showed how lucky we are to have good listening ears 👂🏼

After that, we played “guess the scent in the bowl”, which was fun! We didn’t like the smell of the coffee.

Then we played “what’s the flavour” and each picked up an unwrapped moam, and tried to guess which flavour we thought it might be. We spoke about how great it is that we have taste buds to taste lots of different food.

We finished by creating a positive affirmation card ✨

Our older group had a similar focus, and completed a check in to start.

Then we thought of lots of different positive body affirmations such as “I am grateful for my body as it helps me to win sports competitions” and “I am grateful for my body as it helps me walk to school”.

We then moved on to analysing a body diagram, thinking of all of the negatives or insults we may have heard before about these body parts, and we then contradicted them by pointing out how great these body parts are and what they do for us.

To finish off, we played the guess the scent and guess the flavour game, and created a positive body affirmation card to take away.

Great work, well done everyone 👏🏽🫶🏽🤍

09/01/2026

It was fantastic to see everybody back yesterday after the Christmas break.

We started with a check in, as we always do, to welcome each other into class 🤍

Both classes focused on gratitude, what it means, how we can show gratitude, and what there is to be grateful for.

Before we finished, we each chosen something we are going to be more grateful for.

“My Mummy”
“Having a warm house”
“Having a car to drive to school”

Looking forward to carrying this topic on next week 🫶🏽✨

04/01/2026

EMPOWER 🤍

Empower is a group aimed at girls aged 6-15 with an aim to help improve confidence, develop social skills and create friendships ✨

Within our sessions we cover topics such as body image, self esteem, managing feelings, friendships, social media and more ✨

Empower runs on Thursdays in Sandiway;
6-10 years 6.30-7.30
11-15 years 7.30-8.30 ✨

We still have a space remaining in our primary session, and 3 in our older class. I am also considering adding an extra class for the 6-10 age group 🫶🏽

Please get in touch via email (empowerbykb@gmail.com) or direct message for more information or to book a space ✨

24/12/2025

What a fantastic time we had 🎄

Another successful parent and daughter Christmas craft evening ✅

We enjoyed hot chocolates, and did some gingerbread decorating, bauble making, bauble decorating, 3D Christmas crackers and Christmas trees, and card making ✨

It was a great end to our empower sessions for 2025- can’t wait to see you all in 2026! 🤍

Empowerbykb

20/03/2026

14/03/2026

09/03/2026

27/02/2026

23/02/2026

22/01/2026

21/01/2026

20/01/2026

09/01/2026

04/01/2026

24/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share