Lianne Milner Personal Trainer & Assessor

Lianne Milner Personal Trainer & Assessor I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.

I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.

21/08/2025

For women, muscles are a status symbol.
Earned
Not inherited
Cannot be faked

In a world obsessed of quick fixes, shortcuts, and surgeries.
Building muscle requires, time, dedication and consistency.

When I do leg day I make them my bitch for an hourThen the next 2 days they make me theirs 🤣
19/08/2025

When I do leg day I make them my bitch for an hour
Then the next 2 days they make me theirs 🤣

18/08/2025
Good or bad the feeling at the end of a race, will motivate us in the start of the next.
17/08/2025

Good or bad the feeling at the end of a race, will motivate us in the start of the next.

14/08/2025

Cardio helps you live longer
Weights training helps you live better
Combine the two for best results

When your client brings you in allotment veggies 😋 Girth on that!!
13/08/2025

When your client brings you in allotment veggies 😋
Girth on that!!

One of the best bits about Marathon training is all the food you have to eat to help recover and aid glycogen storing. P...
11/08/2025

One of the best bits about Marathon training is all the food you have to eat to help recover and aid glycogen storing.
Pizza and cake are my go to, the more carbs the better!

Always better after a long 23 miles too!

Epic long run today in this heat. Destination was bear in town for coffee and cake after. Pretty pleased with that today...
10/08/2025

Epic long run today in this heat.
Destination was bear in town for coffee and cake after.
Pretty pleased with that today 😁
The training continues....

08/08/2025

Personal trainer, runner and cow herder!
🤣

Todays run 🏃‍♀️
07/08/2025

Todays run 🏃‍♀️

05/08/2025

Not ALWAYS motivated!

Wouldn't be a holiday without an adventure long run in the forest now would it!!
04/08/2025

Wouldn't be a holiday without an adventure long run in the forest now would it!!

Address

Northwich

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm

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