Lianne Milner Personal Trainer & Assessor

Lianne Milner Personal Trainer & Assessor I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.

I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.

04/05/2026

Happy Lianne 😊

When your goals change but you still have goals.

Marathon training ➡️ being able to cross train pain free
Races in Feb and March ➡️ being able to run again in April
London marathon goals ➡️ running in center parcs

02/05/2026

Weekend stretch for you all to try. You got a few days to stretch those tight feet out from a working week. See how much better they feel and the stretch feels by monday.

1min holds
Twice a day

Fri eve, sat and sunday.

Let me know Monday how much better if feels.

And for a bonus, send me videos of your first attempt.

Great progress from my clients recently. Just a few pics, but way more progress made daily. Well done everyone, enjoy yo...
01/05/2026

Great progress from my clients recently.
Just a few pics, but way more progress made daily.
Well done everyone, enjoy your bank holiday weekend.

Let's not forget this happened Sunday too.
29/04/2026

Let's not forget this happened Sunday too.

27/04/2026

Emily's first time doing press ups on her toes. Shes built up from her knees and has lost weight to help too. Shes getting stronger and smashing her sessions!

Pizza night Our homemade pizzas are soooo good!
25/04/2026

Pizza night

Our homemade pizzas are soooo good!

Absolutely Buzzing to be back running 🏃‍♀️ in this glorious weather too.Had the most wonderful run earlier, it felt good...
23/04/2026

Absolutely Buzzing to be back running 🏃‍♀️ in this glorious weather too.
Had the most wonderful run earlier, it felt good, my fitness has been maintained.

8 weeks of cross training has been worth it. Despite the tears, tantrums, mental health dips and lack of motivation at times. I was disciplined, if not motivated, and i am so happy to be back doing what I love!!

20/04/2026

Neil is smashing his deadlifts.
From never doing a deadlift because of his back pain and lack mobility to using a hex bar and getting lower.
So pleased with his progress, well done Neil 👏

No Neil its not international t**t day!! HaaaaYesterday at pure gym 🤣
16/04/2026

No Neil its not international t**t day!! Haaaa
Yesterday at pure gym 🤣

Rest isnt always best!Ever had an injury and been told to rest. Feels better, then returns when you exercise again! That...
15/04/2026

Rest isnt always best!
Ever had an injury and been told to rest. Feels better, then returns when you exercise again!

Thats becuase the underlying cause wasnt addressed.

Being a corrective exercise specialist i can help with muscle imbalances, weakness and movement patterns that can be causing you pain.

More on this injury cycle in my clients monthly newsletter, sign up to receive free newsletters.

When you go out for a curry and get all the food! Haha
10/04/2026

When you go out for a curry and get all the food! Haha

Address

Northwich

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm

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