Groove Asana

15/09/2025

Still think yoga’s just for women? Check again lads 😉

Broga is for the lads. For the community.

Movement. Beats. Strength 💪🏼 Come and see what it’s about

https://linktr.ee/grooveasana

09/09/2025

We’ve all had days like these right ✨

It’s important to know that when we do feel like this there are ways to help ourselves feel better

If you need a little guidance, here are some self care tips to try

And if you have tips that you’ve tried and tested and you’re happy to share them with me drop me a message or comment below and we’ll share the self care love 💜

Here’s to being human and looking after ourselves in our own little ways that resets us

03/09/2025

01/09/2025

You asked. We listened. Yes you read it right.. BEAR yoga brunches with Snap Fitness & Groove are now on SUNDAYS 🤩

A dreamy Sunday morning that starts with movement, music, and ends with a hot cuppa (or cold) & connection at bear ☕️

We flow at at snap and feast just steps away at BEAR Northwich all in Barons Quay
all for just £25pp ✨

📅 Sunday 21st September & 12th October
⏰ 9:00am start
📍 Barons Quay, Northwich
💬 Spaces are filling up, book yours now we only have limited tickets for this event

https://tr.ee/0Qdwi7Hgoq

Brunch hits different when you’ve already moved your body and cleared your mind 💫

29/08/2025

🪩 Upcoming Events 🪩

AUGUST
Who wants a freebie? Not only is there FREE Yoga at this weekends Flow Fest at Barons Quay there is a whole free event! I’ll start off the day on Saturday 30th August with 45 minutes of yoga at 10am River Park (next to Snap) A steady building flow to upbeat music (shelter if it rains - we live in the UK after all) There are lots of activities going on throughout the day! Let us know you’re coming by getting your free yoga ticket in the bio!

SEPTEMBER
Time for a reset? On Wednesday 10th September we have Gentle Yoga & Journalling a new workshop called The Reset Session This is designed to move your body and balance your mind.

Food & Yoga.. Yes Please! Sunday 21st September we start the day at 9am then after a morning yoga flow we walk across to where Yoga meets Brunch 

Then there is one for the lads - BROGA on Sunday 28th September This is at 10am , yoga for men, building strength and listening to good beats after that there’s an option to come across to for games where the competitive fun takes place 💪🏼

OCTOBER - we do it all again!
Pre plan that self care evening Wednesday 8th October Gentle Yoga & Journalling at The Reset Sessions 

Sunday 12th October We flow at 9am then over to BEAR at 10am for delicious grub

Get the bros together for Broga on Sunday 19th October 10am

All extra information and to book is all in one place
https://linktr.ee/grooveasana

29/08/2025

This is the power of the pod 💜

From running on empty 🪫to feeling fully recharged ⚡️✨

24/08/2025

Checked the weather…. turns out today’s set to shine 🌞🌻💛💫

Today is a good day to have a good day

21/08/2025

Reset Vibes Incoming

We’ll move steady, breathe deep and then put pen to paper ✍🏼 Think of it as your mind body reset. A chance to let go of the busy thoughts and realign with what truly matters.

Perfect for anyone needing a little pause before diving back into the week. This isn’t just yoga. It’s your rest button

🌿 £11 per session (incl booking fee) Spaces are limited and we’re expecting these sessions to fill quickly, so be sure to book early to secure your spot.
📍Mind Body Balance, Northwich
🗓️ Check Timetable for dates. These will be held once a month on a Wednesday at 8:15pm

We’ll provide mats, blocks & blankets. All you need is your favourite notebook and a pen 🖊️

21/08/2025

✨ Vagus Nerve Wellbeing Facts x Groove Style ✨

1. Your calm switch 🌬️ The vagus nerve helps flip your body from “fight or flight” into “rest and digest”

2. Heartbeat guide ♥️ It keeps your heartbeat steady and smooth, syncing body and breath

3. Gut & groove connection ✨ 80% of the vagus nerve’s messages flow up from your body to your brain. So when your gut feels off, your mind grooves differently too.

4. Tone it up 🎶 Humming, chanting, singing dancing and yes laughing (which you’ll get with me 🤪😆) give your vagus nerve a natural lift

5. Built in reset button 🌊 Long, slow breaths spark calm through the whole system

6. Mind to body Messenger 🧠 It’s the longest cranial nerve in the body, dropping signals between your brain, heart, lungs, and gut. Basically running the whole show

7. Your secret superpower 🦸🏼‍♀️ A happy vagus nerve = better mood, stronger immunity, deeper connection to your body’s rhythm

Try it out today! Take 5 slow breaths, sing or dance to your favourite tune, and notice the shift 🌀

19/08/2025

Fancy a casual 5km run that’s all about good energy, great people, and making movement feel fun?

Whether you’re a seasoned runner or just fancy a jog and a chat, come and get involved!

Royle Ascent Fitness x BEAR
📍 BEAR Northwich
📅 Thursday 21st August
🕖 7pm
🏃 5km loop

Free, for everyone & a monthly thing!