12/08/2025
Hara Balancing Workshop
Hara Balancing is an effective self-help practice to bring about mental and emotional balance by connecting to your breath, energy, vagus nerve and understanding neuroplasticity, rewiring your brain.
If you are struggling to feel balanced, feeling stressed, overwhelmed, upset, anxiety etc then this workshop will give you the tools for you to use at home to bring balance again.
Your physical body will also obtain balance because many physical conditions are present due to mental and emotional upsets and disturbances within your energy system, such as headaches, digestive issues, insomnia all because your nervous system is in fight and flight to often.
You will learn to connect to your Hara, abdomen area, and allow your energy to flow from there, which creates a unique energy balancing pattern. This pattern clears any energy distortions to allow for balance.
This is instantly calming due to the vagus nerve and working with the parasympathetic nervous system.
You will feel
* instantly calmer
* Enjoy the flow of the pattern
* Gain clearer thinking
* Have calmer emotions
* Feel mentally and emotionally balanced
* Be connected to your inner wisdom
* Gain more physical balance/healing
* Feel empowered and in control
* Have more energy
* Sleep better
You can do Hara Balancing instantly when feeling unbalanced with upset or anxiety, or you can do it to assist with a particular situation. Both ways are taught on the day.
You receive a manual and clear demonstrations with practice time, too.
Your investment for this workshop is £60.00.
It’s a very joyful and supportive day, being very present and mindful, too.
This workshop is also the foundation to the accredited Hara Reiki/Healing Practitioner Course which enables you to connect with your client’s energy to clear energy distortions and bring balance. This involves working more directly with the nervous system.
For more information and to book message
Nija Morgan
09721154428
nija@selftransformation.co.uk