Kate withers yoga movement

11/10/2023

So close now…

Power up ⬆️ Already 3 weeks into the final year. 3 years of further education behind me, with 8 months to go. It seems like forever and yet no time at all. The best and worst decision I’ve ever made (aside from marriage, but no-one needs to hear that story) Isn’t it always the way?

03/07/2023

Classes cancelled tonight.
Last week of uni, tying up all the loose ends before summer holidays.

Classes will run through summer but keep an eye open for email and social media notifications regarding modifications!

It’s the final week of year 2 that last little push.

See you all next week

With metta
K

18/06/2023

Change of schedule for tomorrows class.
Navigating the A140 to get to you in time!

18/03/2023

I’m covering body balance tomorrow at 10am. Its me but a little bit different. Playing with choreography!

Juicy flow alert! I’m teaching a one off body balance, yoga, tai chi combo tomorrow at Bannatynes. 10am if you feel the need to connect with yourself.

12/03/2023

I’m covering at Bannatynes Tues 6.15pm. The fundamental focus is on the clavicle. Yeh, I know, it’s a bit niche. But who doesn’t love a collar bone?

Message to book!

08/03/2023

Happy .

There is not a day I don’t celebrate you. Because of everything you take on, everything you experience, the battles you have to fight through no fault of your own and still you stand, responding with grace and fire in equal measure.

You’re the real deal.

27/02/2023

Have a look, let me know what you think!!
Link in comments below…

My website is live! That’s a big job ticked off the list. Im sure it’ll be ever changing, shifting and evolving as I move figure out which way I’m heading. But for now, this is where I’m at. Click the link in the bio…

24/02/2023

Website going live on Monday!! No booking system for classes yet that’s to follow!
I’ll post the link as soon as it’s up and running!!

18/02/2023

Thorpe St Andrew Yoga. NR7. Functional, fluid movement. Learn to move with strength and control.

18/02/2023

Honouring the teacher.

I found myself back in the studio where I started, being taught with the teacher who encouraged me to become a teacher, with the teacher who gave up a class for me so I could teach here, in this place, where the real art of teaching well began.

She taught me how to manage big classes accounting for all, holding space for every student. Adapting, accommodating, inclusive, the best lessons I’ve learnt, the foundation of my teaching.

I taught here for years until I didn’t.

It’s so so good to be back.

13/02/2023

12/02/2023

Thorpe St Andrew Yoga.

St Andrews Centre,
Thunder Lane,
Norwich.

Mondays
6pm
yoga fundamentals.
An all levels class.

7.15pm
vinyasa yoga.
Strength and mobility flow.

Message for details and to book.

09/02/2023

It’s often never quite as difficult as you think it’s going to be. Today I finished the first draft for my website copy. built it initially in 2020 they’ve been very patient.

Of course it got done today I have a big essay to write.

Cleaned the house too.

What have I learnt?
Set a goal, set a time and set to it. Can I transfer that over to the essay. (For those who can remember Dave and his fractured patella, you may think there’s not much hope)

I’ll keep you posted.

20/01/2023

New name, new venue…

Postwick Village Hall
Monday 6-7 yoga for all levels
Monday 7.15-8.15 vinyasa yoga for strength.

Message for details.

06/11/2022

This is 52. Happy birthday me.

Tomorrow I start clinical placement 3 as part of BSc in physiotherapy.

What was I thinking?

01/11/2022

It’s a while since I’ve taught one of those really sweaty, upside down, twisty turny vinyasa classes.

I loved it.

Last of the double Monday sessions until I get back from my clinical placement.

I’ll be sending an email with plans for yoga sessions running up to Christmas over the weekend. Message if you’d like to be added to the list.

31/10/2022

A late post but a few have asked…usual times for Thorpe St Andrew yoga tonight 6pm and 7.15pm. Hope to see you very soon!