Preform Injury Treatments and Training

31/01/2026

Ben came in with pain in his hips, he first gained the awareness of what balance looked like in hip posture and began straightening the imbalances, as you can see working on his hip balance and breathing brought massive improvement to his spine and rib pressure and posture giving him more of an advantage in lung capacity and core tension, pain in his hips disappeared allowing him to get back to his very busy calendar, he worked hard to made these massive improvements during GCSE examination.

24/01/2026

Jake made great progress coming in with knee pain that meant being on his right leg was painful and squatting and jumping brought on pain, he worked on learning to control his hips and building depth and better loading to get back symmetry and the strength to start jumping again which was important for his martial arts, having parents that were both supportive in his at home workouts to help him achieve quick progress.

21/01/2026

i have expanded my locations of operation, there are now training options in north Norfolk and Norwich, treatments are also available on Saturdays by request.

teaching people to improve how they move and how to balance their training for sports or for fitness is my passion and where i want to direct more of the work i do to help others feel better, but still have some limited option for hands on work available.

20/01/2026

join our circuit based strengthen and conditioning every monday at 6:30 starting 02/02

incorporating body weight, conditioning equipment and cardiovascular exercises, we offer discount for preform and Viking members, take your fitness to the next level.

this allows from beginners to advanced levels with scaled exercises and reduced intensity where necessary

17/07/2023

Certainly helped keep spirits up on

Oh yes I am!!

19/04/2023

Sitting isn’t completely the problem, the amount of siting compared with the amount of movement is.

We tend to sit more and move less as we age, just watch a toddlers habits compared with an adult.

Chairs have us in hip flexion, as the hip flexors get weaker and our glutes become sandwiched by the chair and our body weight we begin to regress hip stability.

With this becomes an unstable lumbar (lower back) and the pressure continues to get passed up the body.

Leave the chair doing more work than the body and the body gets weaker, stretching weak muscles isn’t going to improve the balance, it’s gonna make it worse long term.

The key is to strengthen what’s weak and lengthen what’s strong, because strong in an imbalanced system usually shows up as tight and unable to function at end range.

15/04/2023

Agree with the fundamental thought here for sure

30/03/2023

Your hips position determines the relationship your what happens at every other joint in your body

When your GCM (general centre of mass) is out of balance, other joints will have to compensate to enable the body to function, whether that is efficiently or not

Addressing the problems in the hip in my opinion are the most important factor for most people, it definitely is the case if you have back, knee, ankle, neck pain…the list goes on.

Hips are the first priority then we work up or down

27/03/2023

Orthotics

Orthotics may help symptoms for a small time but…

When we use an external hardware for a long duration repetitively and don’t solve the cause of the problem the hardware will do the work…

This means that your body does offload the job and the tissues you need to function will continue to get weaker, this goes for inserts and chairs

If you broke your leg and used crutches, would you never walk again and continue to use the crutches?

Of course not, the objective should be to fix rebuild, so you can regain freedom again.

24/03/2023

Back pain is often attributed to a lack of balance in the front and back of the hip

Build up your hip flexor strength, sprinting athletes have hip flexors that are on average 4x the size of the general population.

Stretching them to the point where they go when sprinting will delay the response they fire when trying to prepare for the next step, this will destabilise your hips and your lower back.

This is one of the variables you need to look at to piece the puzzle together