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IlluminEat

I help women feel better & thrive with personalised nutrition.

20/01/2025

🌅✨ A positive morning routine can truly transform your day! If you’re tired of waking up feeling rushed and overwhelmed, it’s time to hit the reset button.

Start your mornings with the 3 Ms: Mindfulness, Movement, and Mindset. Whether it’s a moment of meditation, a brisk walk, or diving into an inspiring book, these small actions can set a positive tone for everything that follows.

And don’t forget to connect with nature! ☀️🌱 Breathe in some fresh air, soak up the sunlight, hydrate, and even ground yourself by walking barefoot. It’s all about those simple, yet powerful changes!

What’s one thing you’ll try tomorrow morning to make your day brighter? Share in the comments! 💬👇

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13/01/2025

🌟 Are you aware of the hidden dangers lurking in ultra-processed foods (UPFs)? 🤔 From chronic inflammation and weight gain to poor mental health, these modern 'Frankenfoods' can have quite the impact on our well-being! 😲

🔍 Let’s break it down: UPFs are designed for convenience but can disrupt our body's natural signals and lead to overconsumption. Think processed snacks, ready meals, and sugary cereals – all packed with additives and lacking in essential nutrients. 🍰❌

Ready to take control of your health?✨ Here are some tips:
1️⃣ Embrace REAL foods. Aim for 80% of your diet to come from minimally processed options like fresh fruits and veggies! 🥦🍎
2️⃣ Read those labels! 📜 Knowledge is power when it comes to avoiding sneaky UPFs.
3️⃣ Eat mindfully. Focus on foods that truly satisfy your hunger without the temptation to overindulge!

Let’s flip the script: Instead of worrying about what to cut out, let’s celebrate what to include! 🎉 What’s your favourite whole food dish? Share it below! 🌈👇

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08/01/2025

🌟 Sugar: Friend or Foe? 🥴🍭

We all love a sweet treat, but have you ever wondered why we crave sugar so much? 🤔 It's rooted deep in our evolution! While sugar can give us a quick energy boost, too much can lead to serious health issues. Did you know the average adult consumes nearly 19 teaspoons of added sugar a day? 😲

Swipe 👉 to discover the shocking names sugar hides under, the immediate effects it can have on our bodies, and some practical tips to manage cravings. 📊💡

Let’s change our relationship with sugar together! What’s your go-to sweet treat? 🍪💖 Comment below and let’s chat about ways to enjoy it mindfully without the guilt. Every small step counts! 🙌✨

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06/01/2025

🌟 Ready to make healthy habits stick? 🌟

Building and maintaining healthy habits can feel like an uphill battle, but it doesn't have to be! 🏔️✨ In my latest blog, I delve into the fascinating insights from Charles Duhigg’s *The Power of Habit*. 📚💡

Did you know that our habits are driven by a loop of cues, routines, and rewards? 🤔 Whether it’s a specific time of day or a comforting drink, understanding these elements can help you reshape your behaviours for lasting change. 💪☕

In the blog, I share practical tips on how to swap out those jolting caffeine fixes for more nourishing alternatives, while maintaining your cherished rituals. Remember, it’s all about small changes leading to big impacts! 🌼

✨ What’s one habit you’ve struggled to maintain? Let’s chat about how we can reframe it together! Drop your thoughts in the comments below! ⬇️

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22/11/2024

🌼 Navigating the Perimenopause Journey? 🌼

Weight gain during perimenopause can feel frustrating, but it's a challenge many of us face! The good news? You can take practical, sustainable steps to manage it without resorting to torturous calorie restrictions! 🎉

✨ In our latest blog, we dive into the causes of weight gain during this transitional phase and share five straightforward strategies for maintaining a healthy balance:

1️⃣ Prioritise a whole food, minimally processed diet
2️⃣ Make movement a non-negotiable
3️⃣ Support your gut health
4️⃣ Address stress with self-care
5️⃣ Consider working with a health professional

Embrace this unique time in life and discover ways to improve your well-being! 💪🌱

👉 Tap the link in our bio to read the full guide! Let’s support each other—what tip resonates with you the most? Share your thoughts below! 👇❤️

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19/11/2024

🌨️✨ Winter Nutrition Checklist: Essential Foods and Supplements! ✨🌿

As the chilly days settle in, it's time to adjust our plates for optimal health. This season, focus on boosting your immunity, mood, and energy with the right foods! 🥦🥕

Here’s a sneak peek at my top winter picks:

🥕 **Root Veggies** - Packed with fibre and vitamins to keep those cravings at bay!
🍊 **Citrus Fruits** - Vitamin C heroes for immune support!
🥬 **Dark Leafy Greens** - Nutrient powerhouses to nourish your gut!
🐟 **Oily Fish** - Rich in omega-3 and essential for brain health!
🌰 **Nuts and Seeds** - Healthy fats to keep you satisfied!
✨ **Ginger & Turmeric** - Warming, comforting, and a boost for your immune system!
🥣 **Probiotic-Rich Foods** - For a happy gut this winter!
☀️ **Vitamin D Supplements** - A must-have during those grey months!

Want more tips on how to include these goodies in your diet? Drop your favourite winter food in the comments below and let’s chat! 💬👇

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18/11/2024

Are YOU ready to FEEL BETTER & THRIVE?

Run don’t walk 🏃‍♀️ I have two 1-2-1 spots remaining this side of Christmas

Book your FREE Discovery Call today to find out how I can help 📞

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18/11/2024

🌟 Struggling with IBS? You’re not alone! 🌟

Living with Irritable Bowel Syndrome can turn everyday life into a bit of a puzzle with its pesky symptoms. 🤔 But don’t worry, we’ve got your back!

Check out our latest blog, "6 Common IBS Triggers and Solutions," where we dive into the foods and habits that might be causing you distress, along with some handy tips to help you feel more at ease. 💚

✨ From high-FODMAP foods to stress, we tackle it all! What has been your biggest IBS trigger? Share your experiences below, and let’s support each other! 👇

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17/11/2024

🌱 Unlock the power of your gut with fermented foods! 🥛✨ Did you know that what you eat can affect everything from your digestion to your mood? Adding foods like live yoghurt, kefir, and kimchi to your diet can introduce beneficial bacteria that keep your gut happy and healthy.

Ready to dive into the world of fermented delights? Which of these tasty options are you excited to try? Let me know in the comments! 👇💚

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16/11/2024

🌟✨ Top 8 Foods That Support Immune System Health! ✨🌟

As we approach those chilly months, keeping our immune system tip-top is more important than ever! 🥶💪 Thankfully, our diet can make a tremendous difference.

🍏 From garlic's incredible benefits to zesty citrus fruits, the right foods can help your body ward off pesky colds and infections. Curious to find out which foods made the top 8 list?

👉 Comment below with your favourite immune-boosting food! And don’t forget to check out our latest blog for all the details! 🥗🥕

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06/11/2024

🌱✨ Struggling with an autoimmune condition? You’re not alone! Diet can play a pivotal role in managing your symptoms. Some foods can help calm inflammation and support your immune system, while others might set off flare-ups. 🤔

Swipe through our Autoimmune Diet Guide to discover the best foods to eat and those to avoid! Let’s nourish our bodies together! 💪💚

What foods have you found helpful on your journey? Share your tips in the comments! 👇

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03/11/2024

Looking for ways to boost your gut health and digestion? 🌿 I've got 7 natural tips you'll thank me for!
1️⃣ Add a splash of color to your meals 🌈 A rainbow diet loaded with diverse fruits, veggies, whole grains, and legumes cultivates a rich variety of gut-friendly bacteria. Different bacteria thrive on different foods, so the more diverse your plate, the better your gut health will be. Less bloating, fewer digestive woes, and an energy boost, all wrapped up in one healthy gut! So, is your plate colorful enough? 👀 Swipe left to read more on the other 6 natural ways to improve your gut health and digestion. Will you be trying these out? Let me know your thoughts 👇

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Address

East Carleton

NR148LF

Telephone

+447894497464

Website

http://illumineat.co.uk/

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