Barley Yoga and Dance

14/01/2026

A day to re-treat yourself with sauna, art and yoga. Focus on your inner landscape with inspirations and techniques to clear the mind, feel calm and connect.

Sauna and art workshop are options on the day depending on your preference and mood. The focus is to explore fearlessly the inner landscape of the mind and find ways to help shift the perspective when you feel stuck in a rut.

9.30am: Somatic Yoga
10.30: Daoist Yoga Flow
11.30: Break
11.45: Sauna and/or mindful Art workshop landscapes and meditation tool /
(both is an option!)
1pm: Lunch
1.45pm: Digestive Yin Yoga
2.35pm: Nada Yoga/ Satsang! Mantra to meditation
3.30pm: End

How much?
Ticket for one £65
Ticket for two £120

So looking forward to to sharing this day with you!

Only 5 tickets left!

Book on ‘events’ on momo or my website

09/01/2026

This Sunday 11th January! ✨🪩

A yoga and dance event combined!

A fun evening to restart your fitness for the new year and a delayed social.
Cheeky moves and Zumba grooves combined with a Yoga flow and live music 🎶

Light Indian style snacks included
Homemade mocktails available!

Book on momo yoga to secure your spot!

Talk to me privately if you would like to come but are in a financial potion where you may need assistance with ticket price.

See you there to get your boogie on!

6:30-9pm

07/01/2026

This Sunday 11th January! ✨🪩

A yoga and dance event combined!

A fun evening to restart your fitness for the new year and a delayed social.
Cheeky moves and Zumba grooves combined with a Yoga flow and live music 🎶

Light Indian style snacks included
Homemade mocktails available!

Book on momo yoga to secure your spot!

Talk to me privately if you would like to come but are in a financial potion where you may need assistance with ticket price.

See you there to get your boogie on!

21/12/2025

23/11/2025

Looking forward to seeing you at tonight’s yin and sound bath in Norwich - booking Essential join us www.barleyyoga.co.uk

08/11/2025

03/11/2025

Morning Yogis and Dancers!
I am back from India it was truly inspiring and humbling experience
We cried we laughed we opened to the door to the heart, we bathed feet in the mother Ganga we saw the sunrise over the Himalayas we stayed in SRSG ashram, spent time in silence. Even saw some old friends #
I am so utterly grateful for the experience. # ashramlife # sunrise


Time table fully back to the schedule including morning afternoon & evening classes , all early morning zoom classes, one to one, chair yoga, Zumba Gold - 🙏 Thankyou to all my cover teachers Nik, Ayla, Tara & Em that made it possible for me to go keep the ball rolling for you all a special Thankyou to my mum who made the effort to come down from Newark and share her wonderful knowledge! To tildy who helped to keep things going behind the scenes! My lovely hubby picking me up!
I am back 🙏 Looking forward to seeing you all again and sharing the teachings.
The photos don’t really do it justice , back a lovely record of events. Om Shanti

03/11/2025

Morning Yogis and Dancers!
I am back from India it was truly inspiring and humbling experience
We cried we laughed we opened to the door to the heart, we bathed feet in the mother Ganga we saw the sunrise over the Himalayas we stayed in SRSG ashram, spent time in silence.
I am so utterly grateful for the experience.


Time table fully back to the schedule including morning afternoon & evening classes , all early morning zoom classes, one to one, chair yoga, Zumba Gold - 🙏 Thankyou to all my cover teachers Nik, Ayla, Tara & Em that made it possible for me to go keep the ball rolling for you all a special Thankyou to my mum who made the effort to come down from Newark and share her wonderful knowledge! To tildy who helped to keep things going behind the scenes!.
I am back 🙏 Looking forward to seeing you all again and sharing the teachings.
The photos don’t really do it justice , back a lovely record of events. Om Shanti

12/10/2025

A few spaces left for tonight, if you fancy a super chilled mini yoga retreat practice at Roxley Hall with traditional yoga Nidra , restorative yoga and meditation so DM me or book through the website - this is a quieter very soothing practice using props /sandbags bolsters for the ultimate support.
booking essential

22/08/2025

I’m in Tasmania! And it’s wild 🙏
🌷 keep up your class this summer though, you can get on your mat any time, so you don’t get too tight in your body, stiff muscles and connective tissue can be painful when you forget to move! You can go to my website and do a free video , my gift to you , and you can feel free in your form anytime! class continues at the Yoga Tree too designed for you to still enjoy your practice this summer ♥️

7.30 am Tuesday sun-up yoga -energetic wake up call for you body - all levels with Em

10.30 am Thursday chair yoga continue , for those who are returning or wanting to gain more strength and mobility in a gentle yet energising seated practice.

Full time table returns sept 8