Victoria Rose Pilates Studio

Victoria Rose Pilates Studio Join me at Open Academy, Norwich for in person Barre or Pilates Matwork, or why not try out my On Demand Pilates and practice anytime.

🌟Classical Pilates Studio Norwich | NR5 9JR
✨Reformer | Matwork | Barre group classes
✨Private Sessions
Enjoy the full classical studio experience 🙌
Intro sessions and courses available 👇
http://bit.ly/VictoriaRosePilates Get in touch today to find the perfect class for you!

Our next Intro to Pilates Courses begin January 5th, January 7th and January 8th.Come and join this small group experien...
24/11/2025

Our next Intro to Pilates Courses begin January 5th, January 7th and January 8th.

Come and join this small group experience that ensures you are equipped with all the basic knowledge and skills to allow you to progress and flourish in your Pilates journey.

What will you learn:
🌟 How to safely use the apparatus, ensuring you and others remain safe at all times.

🌟 All the Intro level exercises across multiple pieces of apparatus.

🌟 The correct transitions between exercises.

🌟 The ‘how’ behind the exercises, to really fine-tune your movement.

This is exactly where you need to begin if you’ve been curious about our studio or Pilates in general. Set yourself up by securing your spot in January for a winter of warm, empowering, and uplifting movement. It’s time to begin!

Head to VictoriaRosePilates.co.uk or go to our bio for booking and feel free to DM us with your questions.

At Victoria Rose Pilates Studio we are incredibly passionate about Pilates and the life-changing transformation it can b...
21/11/2025

At Victoria Rose Pilates Studio we are incredibly passionate about Pilates and the life-changing transformation it can bring. Having witnessed it in our clients, and experienced it ourselves, we know that Pilates will give you a deeper connection to yourself, building deep strength that fosters confidence like no other.
We can’t wait for you to begin!
VictoriaRosePilates.co.uk

12/11/2025

Intro to Pilates Courses in January 🤩

Back by popular demand these courses are a hit with new comers. And we’ve got not 1, but 3 courses starting this January!

Does one of them have your name on it 💁‍♀️?

Here’s what you will learn in just 6 weeks;

⭐️All the Intro level exercises across multiple pieces of apparatus, including Reformer, Matwork, Tower and High Chair.
⭐️How to safely use the apparatus, ensuring you and others remain safe at all times.
⭐️The correct transitions between exercises.
⭐️ and most importantly the ‘how’ behind each exercise, to really fine tune your movement.

You will leave with a toolkit of exercises, a knowledge of the method and confidence in your body to allow you to progress and flourish in your Pilates journey.

Fancy giving it a go? Simply head to our link in bio to reserve your space, we have just 4 on each course so be quick!

In our ever increasingly fast-paced world, we all need a little time to ourselves, to step away from the ‘to do’ lists a...
12/11/2025

In our ever increasingly fast-paced world, we all need a little time to ourselves, to step away from the ‘to do’ lists and leave our racing thoughts behind. Pilates is the perfect method for this with its deep-rooted mind-body connection. We leave class feeling physically better and mentally focused on the most important task - to keep ourselves well.

Head to VictoriaRosePilates.co.uk or go to our bio for booking. Feel free to DM us with your questions.

10/11/2025

Celebrating the strength of our amazing clients! We love moving (and laughing) with you. Thank you for being a part of our community.

Come join our community of clients for incredible confidence and smiles like no other.

We can’t wait for you to begin!

Thank you for capturing these beautiful moments 😍

VictoriaRosePilates.co.uk

Are you curious about Pilates Mat classes? We are excited to share our Pilates Mat classes, which incorporate Classical...
30/10/2025

Are you curious about Pilates Mat classes? We are excited to share our Pilates Mat classes, which incorporate Classical Mat, Contemporary and Somatic methods. This works the entire body, helping to improve stamina, strength and flexibility. Each exercise is executed with precision and focus, to give you greater control of your body along with an increased awareness and understanding of HOW your body can move.

With a maximum of 10 students per session, this ensures you can still get quality hands-on teaching to help you progress. These classes are a perfect complement to training on the apparatus and something you can take anywhere with you!

Come join us on Mondays, Tuesday, and Thursdays for your next class!

Head to VictoriaRosePilates.co.uk or go to our bio for booking and feel free to DM us with your questions.

28/10/2025

Just daydreaming of our morning classes in this peaceful space 😌.

Start your day with a little time to yourself, before the ‘to do’ lists kick in. Pilates fosters a deep mind body connection improving a sense of calm, control, and resiliency. A perfect morning routine.

✨Join us in studio soon ✨

VictoriaRosePilates.co.uk

Meet your Teacher! This is 🌟Hazel🌟Hazel is trained in both Matwork & Reformer, holding APPI matwork certification and Le...
27/10/2025

Meet your Teacher! This is 🌟Hazel🌟

Hazel is trained in both Matwork & Reformer, holding APPI matwork certification and Level 3 Reformer qualification. She also holds a Yoga teacher training qualification and a wealth of knowledge. Her passion for Pilates came from wanting to make more time for herself and her well-being. She knows firsthand how important this wellness work is and relates to her clients with such earnestness.

“I will be giving very nurturing classes, with lots of positive feedback to encourage clients through the work. I am keen on building strong foundations, encouraging precision within the work to make sure everyone is confident with what they are doing.”

Fun fact: Hazel has worked on yachts and in the film/tv industry!

Head to VictoriaRosePilates.co.uk or go to our bio for booking and join Hazel in classes this week 🗓

You might have heard of it, you’re best friend might swear by it, but having never actually tried it you might be thinki...
23/10/2025

You might have heard of it, you’re best friend might swear by it, but having never actually tried it you might be thinking…what is it? Mr Joseph Pilates, is the mastermind behind this awesome method. He created it over 100 years ago as a fully integrated system of exercise that would help to reverse the effects of modern life on the body.

He studied a variety of methods like gymnastics, boxing, yoga, tai chi that inspired his creation of Pilates. He firmly believed in the benefits of exercise in maintaining a healthy body and mind. He was quoted to have said "in 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a completely new body" …READ MORE on our blog VictoriaRosePilates.co.uk/Blog

22/10/2025

Come check us out! Our gorgeous bright and spacious studio is located west of Norwich city in the Bowthorpe Employment Area. We are a fully equipped Classical Pilates Studio, with everything you need to begin and flourish in your Pilates journey.

✨VictoriaRosePilates.co.uk✨

Thank you for capturing these beautiful moments 😍

Intro private sessions might just be for you! These are one-off sessions done in a private solo setting; you and your te...
20/10/2025

Intro private sessions might just be for you! These are one-off sessions done in a private solo setting; you and your teacher. We will guide you through Intro level exercises across the Mat, Reformer, Tower and even High Chair.

These sessions are great for you to experience what it means to train in a fully equipped Classical Pilates Studio. Giving you a full overview of all the pieces within the method so you can decide which class you would like to continue with on your journey.

We can work at your pace and chat with you about next steps, whether you choose to move into a group setting or continue with private tuition.

Head to VictoriaRosePilates.co.uk or go to our bio for booking and feel free to DM us with your questions.

Pilates is a system of exercises that are designed to strengthen your entire body, teaching you the most optimal way to ...
17/10/2025

Pilates is a system of exercises that are designed to strengthen your entire body, teaching you the most optimal way to move. The aim is to work with the key principles - Concentration, Control, Centring, Breath, Precision & Flow.

Depending on whether you practice Pilates matwork or Pilates apparatus will determine the style of movement, but the principles remain the same. Apparatus work involves working on pieces of apparatus that have springs attached which give you more resistance, this both makes the work more challenging but also slightly easier due to having greater feedback of what is happening within your body as you move.

Have you tried a pilates apparatus like a reformer? We’d love to introduce you to this incredible tool.

Head to VictoriaRosePilates.co.uk or go to our bio for booking. Feel free to DM us with your questions.

Address

Unit 4 Baines Way
Norwich
NR59JR

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