Myos & Motus

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Myos & Motus

MSK rehab & recovery for active adults in pain. From rehab back to performance. Book via website.

28/02/2026

To continue providing the highest standard of care, my pricing has now been updated. This reflects the time, clinical reasoning, and individualised assessment/treatment that goes into every session.

Refined rates are now live and apply to all future bookings.

Thank you to everyone who continues to trust me with their rehab, recovery, and performance - I appreciate you all 🤝

If you have any questions or want help choosing the right session length, just drop me a message.

27/02/2026

If 2+ sound like you, I'm opening up assessment slots for early next week.

Let’s create a tailored plan, getting you back to what you love!

23/02/2026

Biggest rehab mistake:
Using pain as the green light.

Pain is just one variable.
Return-to-play decisions should be based on objective markers, not guesswork.

Athletes who follow criteria-based rehab:
•Recover faster
•Perform better
•Get fewer re injuries

Save this so you don’t rush your comeback.

22/02/2026

Not all muscle tightness is harmless. Sometimes, what feels like a ni**le is a warning your body is giving you.

Here are 3 signs pain might be more than just tight muscles:

1) Increasing intensity over time – If discomfort keeps getting worse despite rest or stretching, it could indicate tissue strain or overuse.

2) Pain spreading or radiating – Pain moving from the initial spot to surrounding areas (hip, glute, knee, etc.) may signal compensations or joint involvement.

3) Weakness, giving way, or limited movement – If you notice reduced strength, instability, or limited range, underlying injury may be present.

Recognising these early allows for targeted rehab, faster recovery, and less time out of training. Ignoring them can lead to compensations and longer downtime.

Early assessment with a physiotherapist = faster return to training, safer movement, and peace of mind.

20/02/2026

Early rehab = less time out of training.
Don’t wait for a ni**le to turn into weeks on the sidelines.
Catch it early, rehab it properly, and stay in the game.
Book your assessment today and keep training without interruption.

16/02/2026

Tight, sore, restricted? That’s your body asking for maintenance - not a day off.

Sports Massage isn’t a luxury, it’s a performance tool. Loosen stubborn tension, move freely, recover faster, and get back to training at your best. Whether you’re an athlete, gym goer, or desk worker carrying stress in your body, this is your reset button.

Your body works hard for you. Time to return the favour.

Book your appointment today - link in bio!

11/02/2026

Physiotherapy or sports massage – when to choose each

Many active adults experience muscle tightness or aches and aren’t sure whether they need a sports massage or physiotherapy. Understanding the difference can save time, prevent recurring pain, and get you back to training faster.

Sports massage:
• Reduces muscle tension and soreness
• Supports recovery after training
• Provides short-term relief

Physiotherapy:
• Identifies the underlying cause of pain
• Helps with movement limitations or recurring issues
• Provides rehabilitation and long-term improvements

In many cases, combining both gives the best results – massage to improve recovery and physio to address the root problem.

If you’re unsure which treatment is right for you, a professional assessment is the first step.

Book your assessment today: https://myos-and-motus.uk2.cliniko.com/bookings

09/02/2026

Stretching your back can feel good - but if your pain keeps coming back, it’s probably not fixing the real issue.

Most ongoing back pain isn’t caused by “tight muscles”.
It’s usually linked to load, strength, or how your spine is being used day to day.

That’s why a proper assessment matters - not just more stretching.

If you’re looking for a physio in Norwich and want to get to the root cause of your back pain, you can book an assessment via the link.

Physiotherapy in Norwich

06/02/2026

Want to see how hands-on treatment & rehab can get you training pain-free. Book your assessment today - link in bio!

02/02/2026

Pain can creep in quietly - then suddenly it’s affecting how you train, work, or even sit comfortably.

If you’re dealing with pain from sport, the gym, running, or day-to-day life, I offer a free 15-minute pain assessment call to talk through:
• what’s likely going on
• what you should (and shouldn’t) do
• your next steps - with same-day appointments often available

I’m a Norwich-based Physiotherapist, providing Physiotherapy and Sports massage for active adults who want long-term results, not quick fixes.

No obligation. Just honest advice.

Book your free call via the link

https://myos-and-motus.uk2.cliniko.com/bookings?business_id=1765282992072171704&practitioner_id=1763740650047545936&appointment_type_id=1876768768298852693

30/01/2026

Cupping therapy is something I regularly use as part of physiotherapy and sports massage treatments in Norwich, particularly for people dealing with muscle tightness, stiffness, or feeling restricted with movement.

Unlike traditional massage, cupping therapy gently lifts the tissue rather than compressing it, which many people find helps reduce muscle tension and improve how their body feels and moves.

The circular marks are a normal and temporary response, not the goal of treatment. What matters is the outcome - better movement, less stiffness, and improved recovery.

If you’re searching for cupping therapy, sports massage, or physiotherapy in Norwich and want to see if it’s right for you, you can book an appointment via the link or send me a message.

15/10/2025

A little intro for those who don’t know me 👋

Address

Bannatyne's Health Club & Spa, Northside Business Park
Norwich
NR70HT

Website

http://myosandmotus.co.uk/

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