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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

Coastal Reflexology

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Coastal Reflexology

Reflexologist and Reiki Master Teacher. Based on the North Norfolk coast with countryside views.

17/11/2025

💫 Men’s Wellbeing Matters 💫

With Movember and International Men’s Day this month, it feels like the right time to highlight something we still don’t talk about enough - men’s wellbeing.

So often, my male clients come to me after a gentle nudge from partners, family or friends. Someone else notices they need a little extra support before they do - and that’s more common than we realise.

Our husbands, dads, sons, brothers, grandsons, nephews and friends deserve the same care, rest and space to breathe as anyone else.

💫 A reminder to check in on the men you care about.
💫 Encourage them to put their wellbeing first.
💫 And if they need a safe, supportive space, complementary therapy can be a gentle, grounding place to begin.

Paula x

10/11/2025

💫 Stroke Awareness 💫

A stroke can change everything in a moment - not only for the person who experiences it but also for those who love and care for them. Recovery takes time, compassion, and a gentle helping hand.

This week, I’ve been reflecting on the Norfolk Group of Reflexologists meeting on Saturday, where the focus was Reflexology and Stroke Recovery. It was inspiring to hear Dominique Rudd and her client share their moving stroke recovery story, and how a combination of Reflexology and Reiki played a part in their progress.

I’m also encouragingly following the pioneering work of Kevin and Barbara Kunz, whose fMRI research at the University of Minnesota School of Medicine is showing promising signs of improvement for stroke participants receiving reflexology. Their commitment to evidence-based research continues to inspire me - I’ve even personally donated to support their work. Kevin Kunz

Although Reflexology and Reiki cannot claim to cure, working closely with the medical profession - for the highest and greatest good, is at the heart of a true holistic approach.

Paula x

03/11/2025

Why is it that when things are going well, we stop doing the very things that got us there? Or if something doesn’t “work” after a couple of tries, we give up and say it’s not for us?

This time of year, when our energy and mood can dip, it’s even more important to keep up those simple habits that help us feel good.

Making healthy life choices a habit is the real key to happiness. It can be as simple as:

🍁Getting out for a walk
🍁Taking a few minutes to meditate
🍁Practicing gratitude

The secret is consistency - showing up for yourself daily.

Try choosing just one of these for the next 21 days and notice how your energy and wellbeing start to shift. 🌿

Small steps, practiced daily, create lasting change.

Paula x

27/10/2025

💫 Body Clock Fatigue 💫

You’d think that extra hour in bed would leave us feeling refreshed - yet many of us feel a little out of sorts instead. When the clocks go back, our body clock can take a little time to catch up.

You might notice you’re waking earlier, finding it harder to drift off, or feeling a dip in energy or mood. Our bodies thrive on rhythm, so even small shifts can leave us feeling slightly unsettled.

💫 Here are a few gentle ways to help your body adjust:

🌿 Spend time in natural daylight – it helps reset your internal clock.
🌿 Keep your routine steady and unhurried.
🌿 Be kind to yourself – your body is simply recalibrating.
🌿 Nourish yourself with warm, comforting foods.
🌿 Prioritise rest and warmth as the days shorten.

This seasonal shift is a lovely reminder to slow down, listen to your body, and move gently into the darker months with kindness and care.

Paula x

20/10/2025

💫 Working with Intention 💫

Imagine being cocooned inside an oyster shell - you are the pearl. Surrounded by soft, pearlescent light… held safely, gently, beautifully.

This was the intention I set for my client; to invite calm, protection, and a deep sense of peace while supporting them through anxiety.

A unique blend of visualisation, positive words, and soothing energy can have such a profound effect on emotional balance and overall wellbeing.

At the end of the session, my client turned to me and said,

💫 “I felt protected, safe, and in a wonderful place.”

The power of intention never ceases to amaze me.

Paula x

13/10/2025

I’m always so humbled when I read words like these from clients…

💫"Paula has created a peaceful space in which to relax. The sensitive, caring treatment I received has enhanced my feeling of wellbeing, opened my mind to new dimensions and helped me reconnect my mind, body and soul. I am impressed with her understanding of individual needs."

💫 "I've suffered with foot pain for the past five years, tried acupuncture, massage therapy, physio therapy, and non worked, I'd given up trying to find something that would work but decided to try reflexology and Paula worked her magic, very professional and so knowledgeable, l would definitely recommend Paula."

It’s such a privilege to share the gift of reflexology and reiki. Each treatment feels like a beautiful reminder of how powerful it can be when we pause, reconnect, and give ourselves permission to heal ourselves. I truly have to pinch myself that I get to do what I love.

Thank you from the bottom of my heart for trusting me.

Paula x

💫 You can read the full Google reviews in the comments below 💫

06/10/2025

💫 Gratitude Shout Out 💫

What a nurturing weekend, surrounded by beautiful souls basking in the full moon energy.

It began with a deeply spiritual hypnotherapy session with Karen from the UK Reiki Federation, followed by a soothing Soundbath and TRE session with the lovely Amie and Em. Then came a magical stargazing Soundbath in a cosy yurt, bathed in the moonlight.

This evening’s Reiki share with the legendary Jo Fellows and UK Reiki Fed members was pure bliss.

A special mention to Mary Jane (Soundbathing UK), Sally Collins Sound, and Michelle from Crystal Harmony, whose radiant energy lights up every space. Can’t wait to see you all later this month!

Sound therapy truly complements everything from crystal healing to TRE and yoga (and yes, I’ve tried them all).
If you’ve never experienced any of these wonderful therapies, I can’t recommend them enough - your mind, body, and soul will thank you.

Paula x

Soulful You
sally.collinssound
Crystal Harmony by Michelle
UK Reiki Federation
ukreikifederation

02/10/2025

✨ Transformation ✨

Over 8 years ago I left the NHS, following my heart into reflexology and reiki. I never shared my oncology background publicly, yet clients seemed to find me - as if the path was choosing me.

Life has a gentle way of guiding you. Walking this holistic path has been healing and uplifting for me too, especially after supporting a loved one through cancer many years ago.

This summer, with the support of The Healing Harbour Charity, I completed accredited oncology training - "Complementary Therapies in Cancer Care for Reflexology and Reiki" with Butterfly Touch Therapies 🦋. Just days later, after a sound bath, I drew the angel card “Butterfly Wings” - a beautiful sign of transformation.

Now, whenever butterflies flutter close, I smile and know… I’m exactly where I’m meant to be. 🦋💫

With love & gratitude,
Paula x

Marie Duggan Butterfly Touch Therapies Ltd
The Healing Harbour Charity

29/09/2025

💫 World Reflexology Week - Closing Reflections 💫

Ever wondered what 85+ years of wisdom says about reflexology? 👣

I received this wonderful article in the post today - from a client who’s over 85 and still travels more than 20 miles to see me!

See that little ✔️ they’ve scribbled? It’s their way of sharing how reflexology helps ease arthritis in the thumb and supports them while living with deafness - something that can feel really isolating at times. World Reflexology Week may have ended yesterday, but this was just too good not to share. These little treasures remind me why I do what I do.

✨ Mary Killen puts it beautifully: ✨

“Reflexology helps with balance and, as the Duke of Edinburgh believed, avoiding falls is key to life extension. It also improves blood flow and circulation and is good for arthritic pain.”

A huge thank you to everyone who trusts me with their feet (and their wellbeing)! Whether you come for deep relaxation, support through a health challenge, or simply some precious time to pause and breathe - it’s always such a privilege to share that space with you.

You can read the full article Finding Your Feet in the comments below.

22/09/2025

💫 Back after a Digital Detox 💫

Sometimes we feel called to pause - to step offline for a while, slow the pace, and pour our energy into our own wellbeing and growth. This summer gave me the gift of space: to breathe, to reconnect with family and friends, and to simply be present.

Creating that space can be an act of self-preservation, but we can’t stay hidden away forever. While I’ve been offline, I’ve noticed so much “chaos” out there - a gentle reminder from my spiritual team that there is still work to be done.

I feel deeply grateful to have been guided and protected along my path, and to be returning feeling re-energised, and ready to embrace a gentler pace. I’m looking forward to reconnecting and sharing what’s been happening behind the scenes.

What a perfect week to return: the Autumn Equinox and the start of World Reflexology Week.

Be kind, be gentle - and above all, be true to yourself.

Paula x

30/05/2025

Our Life Experiences Are Our Superpower

They shape us - Give us strength, resilience, courage, determination,
And a softness the world desperately needs.

When tragedy comes to your door,
With a loss so deep it takes your breath away…
When you look back and see a trail of chaos, and wonder,
How is this my life?
-it can feel like you’re retelling someone else’s story.

And then, we meet someone.
Someone who touches our heart.
And we ask ourselves,
What do I have to offer?
How could I possibly help you, when everything you’ve survived is already remarkable?

But in this complex weave,
A beautiful soul is seeking solace.
Quietly. Bravely.
“Please help me sleep better. Help me relax. Help me reset.
Help me de-stress.”

And that… is the beginning.

Staying true to yourself is your strength. And understanding you need a little support -
That, too,
Is a superpower.

Have a wonderful weekend everyone!
Paula x

23/05/2025

“I hadn’t realised how much I’d stopped smiling and laughing… until I started again. Feels good to be back to me.” - Client quote of the week

Sometimes we don’t notice how far we’ve drifted from ourselves… until joy quietly returns and reminds us of who we really are.

As we ease into the long weekend, take a quiet moment to check in with your inner team:

Mind 💫 What thoughts need space or stillness?

Body 💫 What kind of movement or rest is it craving?

Heart 💫 What emotions are asking to be felt or expressed?

Spirit 💫 What would make you feel truly alive right now?

Whatever the answer is… listen. You deserve to feel like you again. Happy Bank Holiday weekend! 💫

Paula x

Address

Norwich

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+447980560310

Website

https://www.coastalreflexology.com/

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