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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

Coastal Reflexology

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Norwich
Coastal Reflexology

Reflexologist and Reiki Master Teacher. Based on the North Norfolk coast with countryside views.

30/05/2025

Our Life Experiences Are Our Superpower

They shape us - Give us strength, resilience, courage, determination,
And a softness the world desperately needs.

When tragedy comes to your door,
With a loss so deep it takes your breath away…
When you look back and see a trail of chaos, and wonder,
How is this my life?
-it can feel like you’re retelling someone else’s story.

And then, we meet someone.
Someone who touches our heart.
And we ask ourselves,
What do I have to offer?
How could I possibly help you, when everything you’ve survived is already remarkable?

But in this complex weave,
A beautiful soul is seeking solace.
Quietly. Bravely.
“Please help me sleep better. Help me relax. Help me reset.
Help me de-stress.”

And that… is the beginning.

Staying true to yourself is your strength. And understanding you need a little support -
That, too,
Is a superpower.

Have a wonderful weekend everyone!
Paula x

23/05/2025

“I hadn’t realised how much I’d stopped smiling and laughing… until I started again. Feels good to be back to me.” - Client quote of the week

Sometimes we don’t notice how far we’ve drifted from ourselves… until joy quietly returns and reminds us of who we really are.

As we ease into the long weekend, take a quiet moment to check in with your inner team:

Mind 💫 What thoughts need space or stillness?

Body 💫 What kind of movement or rest is it craving?

Heart 💫 What emotions are asking to be felt or expressed?

Spirit 💫 What would make you feel truly alive right now?

Whatever the answer is… listen. You deserve to feel like you again. Happy Bank Holiday weekend! 💫

Paula x

27/04/2025

This time last year, I was returning from my Spanish retreat… the breathtaking mountain views, the stillness, the journey of self-discovery. I’m so grateful for the connections made, the lessons learned, and the memories that continue to inspire me today.

There’s no reflexology retreat this year, but I’m already dreaming and planning for next year. I can’t wait to create more memories with sisters Anna and Jane from Equilibrio.

Another highlight from last year was reuniting with both of my tutors, Sally Earlam and Lynne Booth, at the Association of Reflexologists Conference in London. Those moments reminded me how far I have come — and how much is still unfolding.

21/04/2025

Are you feeling stuck, low, tired, or sluggish… unsure how or why? Maybe it’s time to try a Reiki session to bring you back into balance? It’s such a relief and a great feeling when your chakras are flowing freely. Often clients will say they feel a release or popping sensation during a Reiki session.

One of my new client’s has coin the phrase. “It’s like ‘chakra constipation’ when I have an energy block”. What a brilliant analogy, we both laughed. They have earned the originality award badge for sure! So if you feel your natural flow could do with a boost, maybe it’s time for a reiki session?

Paula x

19/04/2025

Happy Easter! What a glorious Bank Holiday weekend… how lucky are we? Whether you are enjoying the sunshine, spending time with loved ones or reflecting on the meaning of Easter. Here’s to an Easter full of love and light.

Paula x

20/03/2025

One of the questions I get asked often by clients is. “Who looks after you?” I have a tribe of therapists who support me physically, mentally, emotionally, and spiritually from peer support to treatment swops and all the other bits in between. I am so grateful for their friendship, connection and energy. They keep my well-being on track, so I can be present for my clients. I wouldn’t think twice about recommending any of the complementary therapists who visit me for treatments, as I know how much they value their own inner peace.

Today is International Day of Happiness! This year’s theme reminds us that lasting happiness comes from caring for each other, feeling connected and being part of something bigger.

Paula x

13/03/2025

Tomorrow is a big day on the calendar: It’s a Full Moon and Lunar Eclipse when the moon is expected to turn blood red. The spectacular show takes place just before dawn. It also happens to be World Sleep Day!

For many years now I have noticed that around a full moon clients have talked about having disturbed sleep but cannot always explain why this is happening, especially if their sleep is always good. Can the full moon energy really have this much influence on our sleep quality? We have witnessed some of the highest high tides around a full moon and the lowest low tides. Aren’t the forces of nature incredible?

There are definitely bigger things at play such as heightened energies, the ebb and flow that can feel unsettling. If you are feeling restless…acknowledge it; focus the mind inward, and see what unfolds. If you need to let it go, do so. If you need to slow down, do so. Embrace the full moon energy and powerful eclipse by re-charging, grounding with nature, and thinking self care.

Paula x

08/03/2025

International Women’s Day!

To all the women out there doing extraordinary things who don’t even realise...

💫for your kindness
💫resilience
💫warmth
💫caring heart
💫gentleness
💫friendship
💫positivity
💫and for being you

Go shine your light Queen for all to see… you are truly amazing!

In memory of my beautiful friend, Anne, who was the epitome of femininity. She passed away peacefully in January, making a lasting imprint on those she met. Bless her soul 🩷❤️

Paula x

05/03/2025

What a beautiful safe haven a few volunteers and local businesses have created for our palliative care patients, to receive their much needed complementary therapies. I had the pleasure of volunteering here for the first time last Friday; feedback about the space, premises, and volunteers has been absolutely amazing.

This room is a joint collaboration between Later Life Care and The Healing Harbour Charity. To offer complementary therapies for people living with life limiting conditions. I have had such a great feeling about this collaboration from the get go. Based on Cromer Road Sheringham (next to Tesco and the train station). Highly recommend the train journey to Sheringham, it was a world of discovery seeing so much green space around us.

How lucky are we to have this fabulous service in North Norfolk? If you would like to self refer or volunteer, please email Alison Brennan at thehealingharbour22@gmail.com

Paula x

08/02/2025

The word of the day is “cheerleader”. If you are blessed to have a yellow in your life, thank your lucky stars. Shine bright yellows. Shine bright.

Beautiful words from the amazing Donna Ashworth. Book recommendation - Growing Brave. 💛 p149 Donna Ashworth

Paula x

06/02/2025

I love this vision from one of my Reiki clients…

“It’s like one of those plasma balls you touch in a science museum where everything lights up… the energy from your hands”

Reiki just blows me away. So grateful you are in my life.

Paula x

01/02/2025

When your client says, “You have the hands of an angel.” It struck a chord with me. I feel a connection with my guides more than ever recently especially in the treatment room. So when I saw this beautiful image, it affirmed the connection we have. It’s going to be an insightful year. Thank you my friends.

Paula x

Address

Norwich

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+447980560310

Website

https://www.coastalreflexology.com/

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