The Healing Rose

The Healing Rose Nurturing your body, calming your mind, restoring your energy. Intuitive, unhurried holistic massage.

Introducing our new 90 Minute Lymphatic Drainage Massage A gentle, restorative treatment designed to support the lymphat...
14/05/2026

Introducing our new 90 Minute Lymphatic Drainage Massage

A gentle, restorative treatment designed to support the lymphatic system, reduce fluid retention, ease puffiness, encourage detoxification, and leave you feeling lighter and rebalanced

Perfect for:
• Bloating & water retention
• Post-treatment recovery
• Relaxation & nervous system support
• Tired, heavy or swollen feeling
• Overall wellness & self-care

May help support:
• Water retention & bloating
• Swelling & puffiness
• Lymphoedema support
• Post-surgery recovery
• Fibrosis & scar tissue
• Poor circulation
• Fatigue & sluggishness
• Sinus congestion
• Inflammation
• Stress & nervous system regulation
• Heavy, tired legs
• Hormonal bloating
• Wellness & immune support

🤍 Introductory Price: £90
📍The Healing Rose – Holistic Massage Therapy
📩 DM to book your appointment

REST • RESTORE • REBALANCE

01/05/2026

It was me who loved the arm tickles first, that’s why I truly understand.. ✨

What to wear to your massage at The Healing Rose .. I get asked this a lot, so here’s a little guide to help you feel co...
29/04/2026

What to wear to your massage at The Healing Rose ..

I get asked this a lot, so here’s a little guide to help you feel completely comfortable before your appointment…
Wear something loose, soft, and easy to change in and out of. Think cosy joggers, a comfy top, or anything that doesn’t feel restrictive. You’ll want to leave feeling relaxed not squeezing back into tight clothing. I don’t even mind if you come in your pyjamas.

During your treatment, you’ll always be professionally draped with towels, and only the area being worked on will be exposed. You can undress to whatever level you feel comfortable with there’s absolutely no pressure.
If you’re coming straight from work or a busy day, don’t worry at all. Just come as you are

The most important thing? Your comfort. This is your time to switch off, relax, and be looked after. If you’re ever unsure, just message me I’m always happy to help.

Love,
The Healing Rose

Something new is coming soon…Quietly working on something special behind the scenes.Not ready to share just yet, but it’...
20/04/2026

Something new is coming soon…
Quietly working on something special behind the scenes.

Not ready to share just yet, but it’s going to be worth the wait.

Tension is the body’s natural response to physical, emotional, or psychological stress. When we experience ongoing stres...
18/04/2026

Tension is the body’s natural response to physical, emotional, or psychological stress. When we experience ongoing stress, the nervous system stays in a heightened state, causing muscles to tighten as a protective mechanism.

Over time, this can lead to:

• Persistent muscle tightness, especially in the neck, shoulders, and back
• Headaches and jaw clenching
• Reduced mobility and stiffness
• Fatigue and a heavy, drained feeling in the body
• Poor circulation and a feeling of “holding” stress in certain areas

Emotional stress, poor posture, repetitive movement, lack of rest, and overworking the body can all contribute to this build-up of tension.

Massage therapy, including lymphatic and soft tissue techniques, can help encourage the body to shift into a calmer state by:

• Releasing muscular tightness
• Supporting circulation and lymph flow
• Calming the nervous system
• Promoting deep relaxation and rest

Regular treatment can help the body feel lighter, looser, and more balanced, while supporting overall wellbeing.

Lymphatic drainage massage is a gentle, therapeutic technique that supports the body’s natural lymph flow. It uses light...
15/04/2026

Lymphatic drainage massage is a gentle, therapeutic technique that supports the body’s natural lymph flow. It uses light, rhythmic movements to help encourage fluid movement, reduce swelling, and support overall recovery and wellbeing.

It may be beneficial in supporting the body in the following situations:

• Post-operative recovery – helping reduce swelling (oedema), bruising, and fluid retention after surgery (including cosmetic, abdominal, and orthopaedic procedures)
• Post-cancer treatment support – particularly where lymph nodes have been removed or affected, supporting areas of lymphatic congestion and sensitivity
• Lymphedema – helping manage swelling and discomfort caused by impaired lymphatic drainage
• Endometriosis – may help reduce bloating, pelvic congestion, and inflammation
• Fibromyalgia – can support relaxation, reduce nervous system overload, and ease muscular tension
• Chronic fatigue and stress-related conditions – encouraging deep rest and nervous system regulation
• Hormonal imbalance and inflammatory conditions – supporting the body’s natural detoxification processes
• Post-liposuction or body contouring procedures – helping to reduce swelling and improve fluid drainage
• Post-C-section recovery – supporting healing and reducing abdominal fluid retention
• Chronic venous insufficiency – may assist with general fluid movement and heaviness in the legs

This treatment is not a medical cure, but a supportive therapy that works alongside the body to encourage balance, relaxation, and improved lymphatic flow.

Clients often report feeling lighter, less swollen, and deeply relaxed following treatment, with improved comfort and wellbeing over time.

12/04/2026

Manual lymphatic drainage. Opening up the chest and facial area is a simple but powerful way to support lymphatic flow and encourage natural drainage through the body.

In this short video, (that’s sped up on x2) I demonstrate gentle techniques to help release tension across the chest, neck, and face — areas where we often hold stress without realising. When these pathways are opened, it can support reduced puffiness, improved circulation, and a deeper sense of lightness in the upper body.

This is a beautiful practice to incorporate into your self-care routine, especially if you’re feeling congested, tense, or simply need a moment to reconnect with your body.

Slow. Gentle. Intentional. 🌸

🌿 My Endometriosis Story 🌿 I was once the patient.. I was 18 when my symptoms first began. I remember the intense bloa...
07/04/2026

🌿 My Endometriosis Story 🌿

I was once the patient..
I was 18 when my symptoms first began.
I remember the intense bloating, the pain… and being told it was “just IBS.”

But it wasn’t.

My pain would reach an 8–9 some days.
The fatigue was constant.
My body felt like it was working against me, and emotionally… it was draining.

Every month, my symptoms would worsen around my cycle.
The bloating, the exhaustion, the pain and yet I still tried to push through it all just to feel “normal.”
Something I still catch myself doing now.

For 12 years, I was dismissed.

12 years of knowing something wasn’t right.
12 years of being unheard.

Until I was 30, when I finally had a laparoscopy…
and was told I had endometriosis.

Living with this has affected every part of my life, work, being a mum, my energy, my mental health.

Some days are manageable.
Some days are harder than I let on.

But I’ve learned to support my body in ways that work for me.
The gym helps my mindset.
Acupuncture has made a huge difference over the past few months.

And most importantly…
I remind myself that I am human.
And I am living with an incurable condition.

I’m sharing this because I know how lonely it can feel.
And because so many people still don’t understand what endometriosis really is.

If you’re going through this you are not alone

Please don’t suffer in silence.
Reach out, explore different therapies, and find what works for you.

I am so passionate about female health,
and creating a space where women feel seen, heard, and supported. 🩷🌸

Hi, I’m Maddie, the face behind The Healing Rose, Holistic Massage Therapy.My journey into massage and holistic care beg...
25/03/2026

Hi, I’m Maddie, the face behind The Healing Rose, Holistic Massage Therapy.

My journey into massage and holistic care began during my own health challenges, including living with endometriosis. Through those experiences, I discovered how powerful therapeutic touch and holistic approaches can be not just for the body, but for the mind and spirit too. I felt the comfort, relief, and sense of calm these treatments brought me, and it inspired me to share that same care with others who might be facing similar struggles.

I bring together my clinical experience as a healthcare assistant with my passion for holistic therapy, creating sessions that are both knowledgeable and deeply nurturing. I specialize in manual lymphatic drainage and relaxing Swedish massage, and I have a strong understanding of stress relief, chronic pain, and women’s health. Every session is gentle, empathetic, and tailored to you, because I believe listening to your body is the first step to true restoration.

My space is designed to be warm, calm, and inviting minimalist yet comforting so you can step away from life’s pressures and feel fully cared for. Whether you’re seeking self-care, relief from tension, or support for chronic conditions, my aim is to guide you into a state of deep relaxation and restoration.

I’d love for you to connect with me, share your story, and experience a treatment designed specifically for you a moment to pause, breathe, and nurture yourself the way you deserve.

This is your sign from the universe ✨
20/03/2026

This is your sign from the universe ✨

A few spaces left for the end of March & early April.If your body’s been feeling tense, your mind’s been busy, or you ju...
19/03/2026

A few spaces left for the end of March & early April.

If your body’s been feeling tense, your mind’s been busy, or you just need a moment to switch off… this is your sign.

I’ve opened up the last of my appointments before April fills up..

These sessions are all about helping you slow down, reset, and feel like yourself again.

Message me to book or ask any questions..
The Healing Rose.

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Norwich

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