Lucy's wellness

Lucy's wellness Here for the people who are longing to reconnect to their body after years of fighting against it

Here at Lucy’s Wellness I specialise in blending movement and the mind. Taking a holistic approach to help individuals relearn and re-discover relationships with movement and the body, ditching diets and healing the relationship you have with yourself.
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It’s my mission to help women come home to their body, break free from dieting and feel safe within themselves. Through coaching, yoga, meditatio

n and breath work, I will show you ways to reconnect your body and mind so that they are working with each other and not against.

🌿 NEW 5 week class 🌿We are combining the practices of Yoga and Chi Kung. Leaning into both disciplines with the aim of b...
29/05/2025

🌿 NEW 5 week class 🌿

We are combining the practices of Yoga and Chi Kung. Leaning into both disciplines with the aim of bringing you deeper into body mind and spirit.
A chance for you to reconnect to yourself and take time to explore the home within.

An hour long class, starting Thursday 12th June 10.30am in Teddington - St Mary and St alban Parish Hall TW11 9HF

5 week course

✨Book your space by sending a message ✨

Slowly learn to live in your body instead of running from her. Exist as one instead of viewing her as a separate entity....
14/09/2024

Slowly learn to live in your body instead of running from her.
Exist as one instead of viewing her as a separate entity. Because healing the disconnect between inner and outer worlds welcomes more trust and more trust welcomes a softer existence 🌿🫶🏻

Reintroducing the Healing Your Way Home Podcast 🎙️A space dedicated to helping you navigate your journey of evolving and...
05/09/2024

Reintroducing the Healing Your Way Home Podcast 🎙️

A space dedicated to helping you navigate your journey of evolving and healing. Through meditations, poetry and general chitchat, each episode will contain something nourishing for the soul. So get comfy, grab a cup of tea and join me in this expansion 🧚🏼‍♀️🌿🌸

First episode is out now!
Self Love Meditation 🫶🏻

You will heal from the same things more than onceYou will navigate through heaviness and hopelessness more than once You...
16/08/2024

You will heal from the same things more than once
You will navigate through heaviness and hopelessness more than once
You will feel joy more than once

Allow it all
Welcome it all
Notice how far you have come 🦋🌿🧚🏼‍♀️

🧚🏼‍♀️🌱🫶🏻
30/07/2024

🧚🏼‍♀️🌱🫶🏻

How long have you spent shrinking yourself? Unable to grow into yourself because you’ve been so afraid of taking up spac...
05/07/2024

How long have you spent shrinking yourself?
Unable to grow into yourself because you’ve been so afraid of taking up space?

I used to pour so much focus into staying small, literally in my body but also everywhere else in life, fitting in, not daring to show people my quirks and I was the most disconnected I’d ever been.

When our attention is focused around shrinking, we don’t have the energy to explore who we are beneath what the world told us to be.
The more we focus on shrinking the more we dull our intuition and inner trust.
The more we dull our inner trust, the more disconnected we are from ourselves.

Start to welcome back your inner trust, your inner guidance by connecting to the world around you.
Ask yourself what it would look like you grow into yourself, what does that version of you need right now? 🌱

Distance from self is so often felt When a heavy mindset is presentWhere there is gentle love There is less loneliness W...
04/06/2024

Distance from self is so often felt
When a heavy mindset is present

Where there is gentle love
There is less loneliness
When you forgive yourself for whatever lays heavy on your shoulders
You welcome space for new energy

Feel your feelings.Words that are thrown around a lot without much explanation.To create space for feelings can seem lik...
31/05/2024

Feel your feelings.
Words that are thrown around a lot without much explanation.
To create space for feelings can seem like an impossible task, especially if you’re already quite detached from yourself, so where do we go from here? If the emotions are big but have no where to go?
If you feel stuck in a loop of pain?
If you feel overwhelmed and lost?

You slow down enough to notice what’s happening - away from rushing through daily life.
You invite curiosity and start to explore sensations in your body - tight shoulders, swirling in your tummy, clenched jaw.
And instead of trying to intellectualise these sensations, you breathe into them, welcome them instead of pushing them away.

The journey starts with acknowledgment
It starts with simple curiosity surrounding what your body is telling you.

It starts with you 🫶🏻🌱

Your body is not an going project that needs to be fixed 🫶🏻
29/05/2024

Your body is not an going project that needs to be fixed 🫶🏻

I just hope that you can find a little joy today and a small step towards returning to yourself 🫶🏻🌼
05/05/2024

I just hope that you can find a little joy today and a small step towards returning to yourself 🫶🏻🌼

Don’t forget yourself.We lose touch through rushing, through the hustle and bustle, through dieting, through forcing. Th...
21/04/2024

Don’t forget yourself.
We lose touch through rushing, through the hustle and bustle, through dieting, through forcing.
The sacred connection to ourself can wear thin after ignoring ourselves for so long.
Take this as a check in point, how can you start to take care of yourself and welcome back a little connection to your body?
Comment below if you have any ideas 🫶🏻

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Norwood

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