Natural Athlete Community Health & Fitness

07/07/2024

We have about 3kg of freshly packed raspberries available today with the bushes still over half full so give me a shout if you'd like to come pick your own or would like a box or two delivered in the village.

£5 for a 500g plus box, £10 if you want 1-2kg.

For organic raspberries fresh on the canes that's loads cheaper than the supermarkets and all the £ goes towards our local non-profit work 🌏♥️.

At 500 Moor Road if you want to come pick.

We provide health, fitness and nutrition to support people who are overwhelmed, stressed, want to improve their physical and mental health but don't know where to start, know how to fit in with their busy lives, experience anxiety preventing them from accessing traditional services, struggling with finances and a whole number of different barriers.

We also offer commercial personal training and nutrition consultation services so if you're looking for a trainer or nutrition coaching and support get in touch, choosing us means that your money goes towards helping others too 😊

26/06/2024

Its that time of year again.

We have tons of organic raspberries ready to pick at 500 Moor Road from this afternoon, 500g box plus for £5.

You can buy a ticket from the link below or just pay cash ❤️.

All £5 goes towards registered non profit to provide community health and fitness services in the village, if you're interested in free services too please send me a message or go to our website to get in touch 😀

Natural Athlete Community Health & Fitness

https://www.naturalathleteservices.co.uk/shop.html

12/04/2024

Did you know that we could receive up to £105 per year just from one supporter doing their weekly food shop through easyfundraising?

Think about what our whole community could do together!

Your shopping at Tesco, Morrisons, ASDA, Sainsbury’s, Waitrose, Iceland, and Ocado is one the easiest ways for us to receive regular donations at no extra cost to you.

Plus, every week up until 28th April, when you shop with any of the above supermarkets, you could win the cost of their shop back!

https://join.easyfundraising.org.uk/natural-athlete-community-health/1khbah/c2s/PFWtMa0y/CE837/facebook/

You can also help us with most things you buys online too for free 😊🥰❤️

09/02/2024

Well the certificates have finally arrived after so long!

Adie is now officially our Strength & Conditioning personal trainer 💪🏻 to add to his Running Leadership and MH 1st Aid courses he's smashing goals all round.

Get in touch if you're interested in personal training or nutrition advice whether it's getting off the sofa or getting better competition results.

Adie's certificate may be brand new but his experience and background is definitely not!

Check out his background and training services on our website.

19/01/2024

What a week! Well done to everyone smashing it despite the cold in sessions with and without us this week 👌🏻👏🏻🌟🏆

From chair based exercises to introducing weights it's been a rewarding week, taking on two new clients is always a great feeling too meaning we have two more lives to help add quality too, two more smiles to add too and two more mindsets to help improve ♥️

If you were thinking about getting in touch, let today be the day 👋🏻

02/01/2024

Happy New Year! Welcome to 2024.

Today is as good a day as any to get in touch and let us help you start your journey of physical and mental health improvement.

No matter how daunting, how difficult it may seem, let us help you identify, set and achieve your health goals.

Whether you're starting with basic movements or improving exercise technique, we want to help you break down those barriers to improving your health. Both of our coaches have basic mental health qualifications and listen before we provide advice.

If you're looking to hire a personal trainer or nutritionist get in touch, unlike most trainers your choice will support helping other people too with our non-profit work so you can make a resolution to help others while helping yourself ♥️.

If finance is one of your barriers don't worry just get in touch.

You can find out more about us as coaches on our website.

15/12/2023

This week, we had a new client who told us he'd put off contacting us for help for nearly 6 months as he thought we'd want him in a gym, running about or doing strenuous exercise.

We work with people starting at every point of their journey. We have some people starting with chair based exercises, some running, some working on strength exercises.

The whole point of our services are to help you wherever you are on your journey, to talk to you and assess your current health, mobility, fitness levels, lifestyle and goals and how to get you there without intefering with commitments or adding to your stress levels.

11/12/2023

What a year its been! I've not posted much recently as I've been busy providing services, developing services, applying for funding and studying. Being so busy we missed our 1 year anniversary of formation on the 14th November!

It's been a long and rewarding one and we're so excited for the coming 12 months and more!

We've got some exciting projects coming up for 2024 and we're working hard to grow our services too.

We're a lot closer to funding our gym, will be taking our cycle leader course in February, are linking up with social prescribing, adding to our commercial services, both Adrian and I are adding to our knowledge base with Adrian studying sports massage in January and myself becoming a part time psychology student.

I want to say thanks for your support so far, thanks to all of our service users for putting your trust in us and tell you that we're proud of each and every one of you for putting in the effort to improve your physical and mental health and wish you all a fantastic holiday season ♥️. We'd also like to say thanks to Friends of Bestwood Country Park, The Forge Mill and The Welfare Public House for your continued support over the last year. 🙌🏻.

25/11/2023

We're going to be at The Welfare Public House Christmas fayre from 1pm today, come along and ask us about getting started with us whether it's personal training, nutrition services or our non-profit health coaching ♥️.

Find out more about our projects, services, app and our recipe books. 🎄🎅📖🎁☃️

12/11/2023

29/10/2023

"Exercise is the most Potent and Underutilised Antidepressant there is and it's free"

If you're wondering where to start or are worrying that you need, kit, clothes or a membership let us help you get started.

Reach out whether its our coaching or just advice send us a message today ❤️

20/10/2023

Aerobic and strength circuits delivered weekly as land training for Radford Swimming Club, Nottingham.

It's always a pleasure to see these guys put in as much effort out of the water as in the pool! 🏊‍♀️ 💪🏻 🏆