Nottingham Centre for Mindfulness

Nottingham Centre for Mindfulness The Nottingham Centre for Mindfulness is part of the Nottinghamshire Healthcare NHS Foundation Trust.

We offer mindfulness interventions to all staff under the Hub - https://www.nottinghamshirestaffsupport.nhs.uk/
Follow us on Twitter - Mindfulness is a way of reducing stress and enhancing wellbeing through simple yet powerful practices that can be brought into daily life. These can support you in the midst of working life and with the wider demands of the modern world. Mindfulness develops our ability to become aware of where the mind is and with practice we can learn how to untangle ourselves from the stream of thoughts that we experience that may be causing distress. Strengthening our attention through practising mindfulness gives us the opportunity to choose what we pay attention to and how we can respond in a way that optimises our wellbeing.

27/12/2023

NCM Mindfulness Courses for Trust Staff

The Nottingham Centre for Mindfulness is offering Mindfulness Based courses & workshops 🅵🆁🅴🅴 to staff in the Trust.

Mindfulness can enhance wellbeing through simple yet powerful practices that can be brought into daily life and support you with the wider demands of the modern world.

We learn skills that can help us to:

• Keep our balance through life’s ups and downs
• Improve wellbeing, reduce stress and anxiety and increase mental alertness.
• Feel less overwhelmed
• Respond skilfully to difficulties and stress.
• Engage with what is most important to us
• Open up to moments of joy, contentment, and gratitude
• Learn to flourish
• Be kinder to ourselves

Taking bookings now for 2024. Email us today to reserve your space. Please email 𝓗𝓤𝓑𝓜𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼@𝓷𝓸𝓽𝓽𝓼𝓱𝓬.𝓷𝓱𝓼.𝓾𝓴

To find out more search “𝓶𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼” on the Trusts Intranet

Nottinghamshire Healthcare NHS Foundation Trust Notts Healthcare staff

Address

Nottingham

Telephone

+441158440545

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