Bipolar Lift

05/03/2026

⚡️ Understanding Bipolar Disorder Triggers ⚡️
Bipolar disorder is a complex condition, and triggers can play a significant role in mood swings. Recognising and managing these triggers can help improve stability and well-being.

04/03/2026

🌟Understanding Bipolar Disorder🌟

We’re offering a FREE downloadable booklet to help you better understand bipolar disorder – its signs, symptoms, triggers, and coping strategies. Whether you’re living with bipolar disorder or supporting someone who is, this guide is here to provide insight and practical advice.

What you’ll learn:
✅ Recognising signs & symptoms�✅ Identifying triggers & how to manage them�✅ Coping mechanisms that work

This resource is also great to share with staff and colleagues to promote mental health awareness in your workplace. 🌱

💙 Download your free copy now and reach out to us at support@bipolarlift.org for more info!

04/03/2026

💬 Bipolar Disorder FAQs 💬
�Let’s talk openly about bipolar disorder—because understanding is the first step to support and healing. 💙

Whether you’re newly diagnosed, supporting a loved one, or just want to learn more—we’re here to help break the stigma and share real answers🧠✨

📲If you have any questions, comment below. Let’s keep the conversation going.

03/03/2026

REAL LIVES
Read Lynns Bipolar Story

I was diagnosed as having Bipolar in March 2018 following a hospital admission when I was sectioned after I had a manic episode. I had issues as a child at school and was labelled as lazy and thick, my mum took me to see various Drs and a child psychologist. The psychologist said I had a very high IQ 100 and referred me to the hospital but the Dr at hospital saw me and said I was a bit slow but discharged me.
Over the years I have been diagnosed as having Dyslexia, Autism and Dyspraxia and I have struggled a lot. I lost my partner and had a lot of health issues, I was put on Lithium and this took a long time to get levelled out. I am now having mixed episodes and rapid cycling and am on a lot of medication so I am feeling better. I am grateful for the help Bipolar Lift offer.

To read other stories visit
https://bipolarlift.org/real-lives

If you would like to share your story contact:
support@bipolarlift.org

03/03/2026

02/03/2026

✨ Personalised support from someone who truly understands ✨
�Sometimes you just need to talk to someone who gets it. Our 1-to-1 mentoring sessions offer confidential, compassionate guidance from a mentor and coach with lived experience of bipolar.
What’s included:�🧠 60-minute session�🎯 Space to explore challenges and goals�📘 Optional tools and resources�🔒 Non-judgemental, confidential support

Cost: £50 or a reasonable donation.
No waiting lists, no judgement—just someone who listens and understands.�To book, email support@bipolarlift.org or call 0115 773 7537 💚

02/03/2026

At Bipolar Lift, we provide all-round help for people with bipolar disorder and their families. Through emotional support and practical advice, the individuals we work with gain the tools to understand and better manage their condition and get back control of their lives💙

🗣️ Here are some of the services we provide 🗣️

To find out more visit our website: www.bipolarlift.org
Or contact us directly: support@bipolarlift.org

01/03/2026

🧠 Mental Health Check-In: How Are You Really Doing? 🧠

Life can get busy, and sometimes we forget to pause and check in with ourselves. Today, we’re encouraging you to take a moment for a mental health check-in.

Remember, it’s okay not to be okay. If you need support, reach out to a friend, a therapist, or a mental health professional. You don’t have to go through it alone💛

📩Contact us directly: support@bipolarlift.org

28/02/2026

Imran Akram, founder of The Bipolar Lift, shares his powerful story with the BBC. In an interview, he opened up about his personal journey with bipolar disorder—how a moment of psychosis on the motorway led him to finally get a diagnosis and the support he needed.

His story is a reminder of the power of self-awareness, the importance of getting the right help, and the need to keep fighting for a better tomorrow.

💙 Watch the full interview with the BBC here: https://youtu.be/Ujt3TQmMiUs

28/02/2026

🌟 Enhance Your Bipolar Disorder and Mental Health Awareness – 2hr CPD Accredited Course 🌟

Dear all,

We’re excited to offer you an opportunity to deepen your understanding of mental health with our Mental Health Awareness & Understanding Bipolar course! 💡

This 2-hour CPD accredited course is just £15, and the best part? All proceeds go back into supporting The Bipolar Lift – a non profit organisation dedicated to empowering individuals affected by bipolar disorder. 💙

Why should you take this course?

✅ Gain valuable insight into mental health and bipolar disorder.
✅ Learn practical strategies for supporting yourself and others.
✅ Boost your CPD credits with this accredited qualification.
✅ Make a difference – your contribution helps fund vital services for those living with bipolar.

Enroll now to secure your spot!
👉 www.learning.bipolarlift.org

Let’s work together to raise awareness and break the stigma around mental health. 💪

Warm regards,
The Bipolar Lift