Your Health Notts

21/11/2025

🍷 Small swaps, big difference!
This festive season, try alternating each drink with water, choosing low- or no-alcohol options, or setting a few alcohol-free days. 🌿

You’ll sleep better, feel brighter, and your body will thank you for it. 💚

Join our free local support to feel your best this winter!

20/11/2025

Quitting isn’t easy — but with the right support, every small step adds up.
Join our free 12-week Stop Smoking Programme and feel the difference before Christmas. 💚

Visit our website to self-refer yourhealthnotts.co.uk or give us a call on 0115 772 2515.

19/11/2025

📝 Have you ticked these off your Wellness Checklist yet?
Small steps today can make a big difference to your health this winter. 💚

💚 Take the first step today - our free local programmes can support you to quit smoking, reduce alcohol, eat healthily, manage weight, and get active.

Learn more and self-refer at yourhealthnotts.co.uk or give us a call on 0115 772 2515.

18/11/2025

It’s not just one thing, it’s many
We know health behaviours (smoking, diet, activity, alcohol) often link up. That’s why our Integrated Wellbeing service works across the whole picture - what you eat, how you move, how you feel. Get in contact to start your journey.

18/11/2025

Give yourself the best gift of all - better health! 💚

Join our free 12-week Stop Smoking Programme for:
✨ One-to-one or group support
💨 Free ni****ne replacement products
📱 Guidance from expert advisors
🕒 Flexible sessions that fit your schedule

Don’t wait for the New Year - start your quit journey today and feel the difference by Christmas. 💚

Self-refer to get started - visit our website yourhealthnotts.co.uk or call 0115 772 2515.

17/11/2025

🎯 Still time to join our new FAB Club in Doncaster!

Free, fun sessions to help children eat well, move more, and feel great.
👨👩👧 Sign up your child today and join the fun!

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

14/11/2025

💙 It’s World Diabetes Day - a reminder to look after your health and know the early signs of diabetes.

⚠️ Common symptoms include:
• Feeling very thirsty or tired
• Needing to wee more often
• Unexplained weight loss
• Cuts or wounds healing slowly
• Blurred vision

Early detection makes a big difference - and small lifestyle changes can help prevent or manage Type 2 diabetes. 🌿

Our free local programmes can support you with healthy eating, weight management, and getting active, to learn more visit our website 💚

12/11/2025

New FAB Club starts today – Ninja Tag Club! 🥷 💛
Fun, free sessions packed with movement, confidence and teamwork. 💪
Join us every Wednesday, 12 Nov - 17 Dec, 5–6pm.

👉 Sign up via the link in comments or give us a call on 0115 772 2515 and quote 'Ninja Tag'

10/11/2025

✨ Festive Food Swaps That Still Feel Like a Treat!✨

You don’t have to miss out to look after yourself this winter.
We can offer helpful advice for you and your family. Join our free programmes in person or get support over the phone.

10/11/2025

💚 Protecting your baby from to***co smoke is one of the best gifts you can give - for their health and yours.

Quitting during pregnancy can reduce risks and help your baby grow stronger and healthier from day one. 🤰✨

Want to know more about how smoking affects your baby - and how we can help you quit safely?

Find facts and links to your free local stop smoking services in the comments. 🌿

🤰✨ We’re proud to support Nottingham and Nottinghamshire Smokefree Alliance campaign, helping raise awareness about stopping smoking during pregnancy.

If you're planning a pregnancy, you can make sure you're in the best possible place to give your baby the best start in life by giving up smoking now.

It can be hard to stop smoking, but FREE local community stop smoking services are ready to help! Find details for local services in the comments. You're three times more likely to give up successfully if you use a support service.

Nottinghamshire Families Information Service

09/11/2025

This Remembrance Day, we pause to reflect on the courage, kindness, and selflessness shown by so many.
We remember those who gave their lives and those who cared for others through conflict and their recovery.
Examples that remind us of the power of every act of compassion and care.

07/11/2025

💛 Our Mums & Bumps groups are open all winter!

Join other mums-to-be for friendly chats, gentle movement, and expert advice in Nottingham, Worksop & Mansfield.

👶 Book your free spot today, partners and little ones welcome!