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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

09/01/2026

Trying Veganuary? 🌱�

Even small plant-based swaps can boost your energy, support weight loss, and help your whole family feel their best.

If you want guidance, recipes, motivation - we’re here to help.
Free, friendly, local - join our FREE programmes today. 💚

08/01/2026

Quitting during pregnancy is one of the best gifts you can give your baby - and you don’t have to face it alone.
Every cigarette affects oxygen levels for your little one. But quitting at any stage brings immediate benefits.�We’re here to support you with compassion, guidance, and free tools to help you succeed 💜

07/01/2026

Quitting smoking isn’t about perfection or doing it all in a week – it’s about taking it one step at a time. You’ve got this – and we’ve got your back whenever you need us. 💪

Quitting can mean breathing easier, feeling stronger, and investing in your future health. Our friendly coaches are here to support you with practical strategies, free ni****ne replacement therapy, and flexible support that fits around your life.

Visit our website to self-refer and sign up for one of our free 12-week programmes at yourhealthnotts.co.uk or give us a call on 0115 772 2515.

06/01/2026

Healthy changes don’t have to be huge changes - sometimes it’s just gentle tweaks the whole family can get behind. 💜

Our team supports adults and children with simple, doable changes that fit real life.
Join a range of FREE programmes - sign up on yourhealthnotts.co.uk

05/01/2026

Please note that Mums & Bumps groups will be running on a reduced schedule throughout January. However, one-to-one telephone support is still available for anyone who is referred and would prefer individual support during this time. 💜

02/01/2026

Dry January is a great opportunity to give your body a gentle reset and see how a break from alcohol makes you feel.

Whether you’re taking on the challenge or just thinking about cutting back, our local advisors are here to support you with friendly, free advice.

Join in or get in touch to find out how we can help!

01/01/2026

Make 2026 your year ✨
As we head into the new year, remember small steps can make a big difference. We’re here to help with stop smoking support, weight management, pregnancy wellbeing, FAB Clubs for children, and falls prevention for older adults.

Whatever your goal, we’re ready to support you for free, right here in your community.

31/12/2025

✨ Happy New Year from all of us.✨

Here’s to small steps, fresh starts and a healthier, happier year ahead.
We’re ready when you are. 💚

30/12/2025

🚭 This year, 875 people quit smoking with our support - and thousands more took their first step.
Your quit journey could be next! 💚

29/12/2025

🌟 Success story 🌟
Small steps, steady progress and real results. We’re so proud of you! 💪

26/12/2025

🎁 Boxing Day is the perfect time to give the gift of health - to yourself or someone you care about.

From stop smoking to family wellbeing and falls prevention, our free programmes are here for everyone. 💚

25/12/2025

🎄 From all of us to all of you - Merry Christmas.
Wishing you a season of warmth, connection and better health. 💜

Address

Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.