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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

15/04/2026

From your heart and circulation to your overall wellbeing, smoking can have a wide impact on your health. But the positive news is that once you stop, your body starts to recover sooner than many people think.

If you’re ready to quit, free support is available to help you take that first step: https://buff.ly/ZEAbGTA

14/04/2026

Food Explorers starts today in Hucknall – and there’s still time to join.

These family-friendly sessions are a great way to help children explore new foods, grow in confidence and build healthier habits in a supportive environment.

👉 Sign up today: https://buff.ly/h9bghBo

13/04/2026

Looking after strength and balance can make a real difference when it comes to preventing falls.

Small steps to improve confidence, movement and stability can help people stay active and independent for longer.

If you or someone you know could benefit from falls prevention support, learn more and sign up today: https://buff.ly/ZEAbGTA

10/04/2026

Stop smoking support should fit around your life.

That’s why we offer flexible ways to get help, including one-to-one phone support, in-person support and the free Stubit app.

Whether you want regular encouragement, practical tools or support you can access on the go, we’re here to help.

👉 Self-refer today and find the option that works for you: https://buff.ly/ZEAbGTA

09/04/2026

Looking for something active and fun for your child this Spring?

Active Explorers combines movement and simple healthy snack making in a relaxed, supportive environment. With activities like football, basketball and hockey, each session gives children the chance to get active, try something new and build healthy habits along the way.

Parents can also receive nutrition support, resources and signposting.

👉 Starting 17 April – sign up here: https://buff.ly/F1Dgtdw

08/04/2026

Stopping smoking is not always easy – but the right support can make a big difference.

If you’ve been thinking about quitting, this could be your sign to take the first step. Your Health Nottinghamshire offers free stop smoking support to help you stay motivated and feel supported throughout your quit journey.

👉 Sign up to our free 12-week programme today: https://buff.ly/ZEAbGTA

07/04/2026

⭐️ New free weight loss groups now running in Ashfield ⭐️

If you’re looking for support to make healthier changes, this could be a great place to start. Our groups are designed to help people build confidence, develop healthier habits and feel supported along the way.

👉 Find out more and self-refer today: https://buff.ly/ZEAbGTA

06/04/2026

April is Stress Awareness Month.

Stress can affect all of us differently, and it often builds up in the background while we keep pushing through. That’s why small moments of care matter – a short walk, a proper break, a quiet moment, a chat with someone you trust.

You do not need to do everything perfectly. Start small and be kind to yourself 💚

03/04/2026

Happy Easter from all of us at Your Health Notts!

We hope you have a lovely weekend and find a little time to rest, recharge and enjoy the moments that matter.💛

02/04/2026

🍎 Healthy eating does not have to be perfect – and it definitely does not have to be complicated.

Sometimes the most realistic changes are the small ones that fit easily into family life. A simple swap here and there can help build healthier habits over time.

What’s one easy swap your household can make this week?

01/04/2026

Still time to join Food Explorers at Chilwell Family Hub 😊

These fun, supportive sessions help children explore new foods, build confidence and develop healthier habits in a relaxed way.

A great opportunity for families looking to make food feel more positive, playful and less pressured.

👉 Starting today – sign up now: https://buff.ly/h9bghBo

31/03/2026

💜 New Adult Weight Management Groups in Mansfield!

Looking to make a positive change this spring? Our free weight management groups offer friendly support, gentle physical activity, and practical nutrition advice to help you build healthier habits that actually fit around real life.

No strict rules - just simple, sustainable changes you can stick with.

✨ Find a group that works for you and sign up today!

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Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.