Your Health Notts

Your Health Notts Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

🍎 Healthy change starts from the inside.❣️ Supporting families to move more, eat well, quit smoking, or cut back on alco...
27/02/2026

🍎 Healthy change starts from the inside.❣️

Supporting families to move more, eat well, quit smoking, or cut back on alcohol can lead to happier, healthier lives. Our free local programmes offer support – and a chance to connect with others along the way.

Each time you resist a cigarette, you’re breaking the habit and building a new one.Change doesn’t happen all at once – i...
26/02/2026

Each time you resist a cigarette, you’re breaking the habit and building a new one.
Change doesn’t happen all at once – it happens one choice at a time.

If you’re thinking about quitting, our free stop smoking support is here to help you every step of the way.

Staying active later in life is one of the best ways to protect your independence and confidence.Our free falls preventi...
25/02/2026

Staying active later in life is one of the best ways to protect your independence and confidence.

Our free falls prevention groups support you to gently build strength, balance, and confidence in a friendly, welcoming setting.

Small steps today can help prevent bigger issues in the future.
Get in touch to find out more or join a local group.

Support doesn’t stop between sessions - stay in touch with your practiotioner via the Stubit app. 💜 The Stubit app gives...
24/02/2026

Support doesn’t stop between sessions - stay in touch with your practiotioner via the Stubit app. 💜

The Stubit app gives you encouragement, tools, and tracking to help you stay on course - putting support in your pocket whenever you need it. 📱

Weight loss, your way 🧡Our free programmes welcome adults of all abilities and backgrounds. No judgement, no pressure – ...
23/02/2026

Weight loss, your way 🧡

Our free programmes welcome adults of all abilities and backgrounds. No judgement, no pressure – just supportive sessions combining movement and nutrition, learning together at a pace that works for you.

12 reasons to join our 12-week stop smoking programme!We can provide expert support, free ni****ne replacement therapy, ...
21/02/2026

12 reasons to join our 12-week stop smoking programme!

We can provide expert support, free ni****ne replacement therapy, flexible support that fits around your life and commitments, tips to handle triggers and much more - sign up and quit smoking for good this year!

Our FAB Clubs help children get active, build confidence, and develop healthy habits in a fun, supportive environment.A ...
19/02/2026

Our FAB Clubs help children get active, build confidence, and develop healthy habits in a fun, supportive environment.

A great way to support your child’s healthy future while they make friends and enjoy being active.

💚 Supporting our communities 🙌 Last year, we worked alongside local partners at GP health check events across the south,...
18/02/2026

💚 Supporting our communities 🙌

Last year, we worked alongside local partners at GP health check events across the south, helping people access the right support at the right time through our free services.

🥞 Pancake Day is all about enjoyment – balance, not restriction 🥞⭐ Why not try lighter toppings, add fruit, or mix up in...
17/02/2026

🥞 Pancake Day is all about enjoyment – balance, not restriction 🥞

⭐ Why not try lighter toppings, add fruit, or mix up ingredients for a healthier twist. Small swaps can still feel like a treat and support healthier habits.

Do you know what you’re lighting up?Ci******es contain over 599 additives, including substances like ammonia, tar, aceto...
16/02/2026

Do you know what you’re lighting up?

Ci******es contain over 599 additives, including substances like ammonia, tar, acetone, butane and lead. Quitting can help protect your lungs, heart and long-term health – and support is free and available locally.

This Valentine’s Day, remember that your health deserves some love too ❣️ Looking after yourself now is an investment in...
13/02/2026

This Valentine’s Day, remember that your health deserves some love too ❣️

Looking after yourself now is an investment in your future. From quitting smoking to weight management, pregnancy support, and family programmes – we’re here to support you every step of the way.

🤰 Our Free Mums & Bumps Groups offer supportive wellbeing sessions during pregnancy, with a focus on staying active, fee...
12/02/2026

🤰 Our Free Mums & Bumps Groups offer supportive wellbeing sessions during pregnancy, with a focus on staying active, feeling confident, and looking after both you and your baby.

💜 Sign up today.

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Nottingham

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+441157722515

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.