Your Health Notts

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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

25/07/2025

💬 Stretch, share, breathe 💛
Expect real talk, calm movement, expert support - join our friendly sessions!
💛 Book your spot today.

24/07/2025

Still smoking? Know the risks.
But here's the good news - support is free, friendly and works 🚭

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515

23/07/2025

🏀 Confidence. Fun. Movement.
Active Club is a free way to keep kids moving this summer.
📍 Join us for netball, tennis, quick cricket & more!

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515

22/07/2025

💭 Craving a smoke? Try this instead...
Simple swaps that really work.
🌟 Find your way through with our free 12-week Quit Smoking Programme.

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515.

21/07/2025

🤰Join our free maternity support group - gentle movement, friendly chats, and real support in a space made for you 💛 Book your spot today.

18/07/2025

Stay active. Stay independent. ⭐️
🤝 Join our free strength & balance sessions today.

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515.

17/07/2025

🎧 Your health journey, in your pocket.
Listen on the go and get practical tips anytime.

🔗 Tap for the podcast + free support from our weight loss team.

Visit yourhealthnotts.co.uk or call 0115 772 2515.

16/07/2025

Cravings don’t last – but your health does!
Try these simple tips to stay on track💡

Need more support? We’re here for you.

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515

15/07/2025

🥣 Swap it, don’t stop it!
Fun, healthy food swaps for kids - from breakfast to dinner.

Try these easy changes today! 👉

14/07/2025

🚭 Ready to quit? 🚭 You don’t have to do it alone. Join our free support programme today.

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515

13/07/2025

Alcohol Awareness Week: What’s Really in Your Glass?

Did you know alcohol can quietly sabotage your health goals?

➡️ A large glass of wine can have as many calories as a slice of cake.
➡️ Drinking can trigger cravings and make it harder to stick to healthy habits.
➡️ It can disrupt sleep, slow your metabolism, and hold you back from reaching your goals whether that’s losing weight or quitting smoking.

This Alcohol Awareness Week, take a moment to reflect on your drinking habits. Even small changes can make a big difference. Thinking of cutting down? We’re here to support your journey to better health whether you’re managing your weight, stopping smoking, or both.

Contact us today to see how we can help.

11/07/2025

There are so many reasons people reach out for support - whatever yours is, we’re ready to help. Self-refer today 💚

Self-refer at yourhealthnotts.co.uk or call 0115 772 2515

Address

Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.

Sarah empathic intuitive psychic medium
Towlson Court, Kirk Close, Beeston