MelOYoga

MelOYoga Slow, mindful Yoga with additional deep relaxation. Explore how to use your breath, mind and body working in unison for a better you.

Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them.

The super Saturday MelOYogis smashed their Ardha Chandrasana practice! They demonstrated how breath, mind and body, wor...
19/07/2025

The super Saturday MelOYogis smashed their Ardha Chandrasana practice! They demonstrated how breath, mind and body, working in unison, can take your yoga journey to incredible places!
Being your guide is a pleasure and privilege 🙏

The awesome Wellness Wednesday MelOYogis working towards their half-moon pose!
16/07/2025

The awesome Wellness Wednesday MelOYogis working towards their half-moon pose!

14/07/2025

Unfortunately, Tuesday 's class at The Barge Inn Long Eaton , July 14th, is cancelled this week. Wednesday and Saturday classes as normal.

Thank you for your ongoing support and sharing your yoga journeys with me 🙏

MelOYoga

I've been having to just take things at a slower pace than I'm used to recently, which, for me, has been quite challengi...
13/07/2025

I've been having to just take things at a slower pace than I'm used to recently, which, for me, has been quite challenging. Sometimes, it's good to reflect, let go of self-control, and move with what your body has to offer at that particular time. I can push myself to the limit, and perhaps this is my bodies way of reminding me to slow down and be more present. It's finding the right balance with everything we have.

Are there any yogis interested in a Al Fresco, connect with nature, practice this evening 6-7pm on the croquet pitch beh...
13/07/2025

Are there any yogis interested in a Al Fresco, connect with nature, practice this evening 6-7pm on the croquet pitch behind West Park Leisure Center.

£2pp

Please let me know if you will be attending 🙏

01/07/2025

Hello, you wonderful yogis.

As we are experiencing extremely warm temperatures at the moment, please ensure:

*You arrive at class fully hydrated.
*Bring water to class.
*Wear loose, light clothing.
*Take a resting pose at any time.
*Breath out through your mouth to cool quicker.
*Continue to hydrate post class.

Our new 4 week routine starts this week. We have Michelle to thank for a specific pose request, which I have built the class around.

See you on the mat 🙏

MelOYoga will be going Al Fresco tomorrow evening, Sunday June 29th 6 - 7pm. £2ppWest Park directly behind the leisure c...
28/06/2025

MelOYoga will be going Al Fresco tomorrow evening, Sunday June 29th 6 - 7pm. £2pp
West Park directly behind the leisure centre.
Come along and enjoy connecting with nature whilst partaking in a relaxing summer sunshine mindful, slow yoga routine.
Yoga is for everybody and every body, young, old, beginners, rusty and totally inclusive 🙏

Summer solstice blessings to you all. Be grateful to all you have and kind to those less fortunate. Peace, love and happ...
21/06/2025

Summer solstice blessings to you all. Be grateful to all you have and kind to those less fortunate. Peace, love and happiness 🙏

MelOYoga's beautiful outdoor space awaiting my client. I look forward to helping her release any tightness or tension wi...
14/06/2025

MelOYoga's beautiful outdoor space awaiting my client. I look forward to helping her release any tightness or tension with the support and power of nature. Yoga for everybody body and everybody 🙏

01/06/2025

As the weather remains changeable and is quite windy, there will be NO Alfresco yoga this evening.

See you on the mat in the week 🙏

23/05/2025

Hiya Yogis, just a reminder NO Saturday class tomorrow as I'm away celebrating my daughters birthday.

Sunday on the park 6-7pm if weather OK.

Namaste 🙏

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Nottingham

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Saturday 8am - 9am

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