MelOYoga

MelOYoga Slow, mindful Yoga with additional deep relaxation. Explore how to use your breath, mind and body working in unison for a better you.

Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them.

The Wellness Wednesday MelOYogis absolutely nailed their Self Love practice this week connecting with their heart chakra...
26/02/2026

The Wellness Wednesday MelOYogis absolutely nailed their Self Love practice this week connecting with their heart chakra. They were vulnerable, strong, self assured and compassionate for themselves and each other. I feel privileged and proud to be able to share each and every ones journey 🙏

If I was in a position to be able to offer a daytime yoga class, what would be the preferred day and time?Please comment...
19/02/2026

If I was in a position to be able to offer a daytime yoga class, what would be the preferred day and time?

Please comment below.

Many thanks

Mel 🙏

I believe this is going to be a significant year of change for me as I reach the wonderful age of 60! I'm going to embra...
17/02/2026

I believe this is going to be a significant year of change for me as I reach the wonderful age of 60! I'm going to embrace everything that brings and get ready to ride my horse in the next decade!

Our new routine starts this week with the theme of 'self love'. We will be putting our emphasis on nurturing, accepting ...
15/02/2026

Our new routine starts this week with the theme of 'self love'. We will be putting our emphasis on nurturing, accepting and prioritising ourself promoting self worth, compassion and recognising our own inherent value. We all need to believe that it is not selfish to love yourself, take care of yourself and make your own happiness a priority , its a necessity! 💗💓💕❤️💖

Yep I'd say pretty much nailed it! 🤣🥰
09/02/2026

Yep I'd say pretty much nailed it! 🤣🥰

A fantastic morning of selfcare time spent in the beautiful, tranquil setting of the Elephant rooms. Breathwork, sauna a...
08/02/2026

A fantastic morning of selfcare time spent in the beautiful, tranquil setting of the Elephant rooms. Breathwork, sauna and ice bath healing my body and mind.

The Wellness Wednesday MelOYogis embraced their inner warriors leaving them feeling empowered, enriched and enlightened....
04/02/2026

The Wellness Wednesday MelOYogis embraced their inner warriors leaving them feeling empowered, enriched and enlightened.

Tranquility Tuesday yoga tribe is absolutely flourishing! We have been exploring our inner warrior the past 3 weeks, cul...
03/02/2026

Tranquility Tuesday yoga tribe is absolutely flourishing! We have been exploring our inner warrior the past 3 weeks, cultivating self-awareness whilst developing strength, flexibility and mental focus on a truly transformative journey empowering us from within.
The strong stances are symbolic of the courageous energy we need to harness into our daily lives allowing us to overcome challenging moments.

Address

Nottingham
NG104GQ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Saturday 8am - 9am

Website

Alerts

Be the first to know and let us send you an email when MelOYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MelOYoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category