MelOYoga

MelOYoga Slow, mindful Yoga with additional deep relaxation. Explore how to use your breath, mind and body working in unison for a better you.

Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them.

The Tranquility Tuesday Yogis really caught me on the hop this evening as they really pulled it out of the bag with thei...
07/04/2026

The Tranquility Tuesday Yogis really caught me on the hop this evening as they really pulled it out of the bag with their authentic rabbit poses. If you look closely we had our very own Easter 🐰
I love the dedication and humour they bring to our practice. Thank you SO MUCH for being totally awesome!
Namaste 🙏

07/04/2026

What a beautiful sunny day. I'm looking forward to seeing the Tranquility Tuesday Yogis after they have topped up on their vitamin D. Its the last of our Spring Awakening practice so let's make it count and celebrate the warmth of the sun by creating some heat on our mats.
See you at 6pm 🙏

Our first Tranquility Tuesday practice this year starting and finishing with daylight. It truly is Spring and we embrace...
31/03/2026

Our first Tranquility Tuesday practice this year starting and finishing with daylight. It truly is Spring and we embraced that as we blossomed and grew in our practice.

MelOYoga classes are running over the Easter break to help with a little over indulgence in chocolate 😋🤫Unfortunately, t...
29/03/2026

MelOYoga classes are running over the Easter break to help with a little over indulgence in chocolate 😋🤫

Unfortunately, there will be NO class on SATURDAY APRIL 11th.

Thank you for sharing your yoga journeys with me.

HAPPY EASTER 🐰 🐣

Mel 🙏

The Serenity Saturday MelOYogis were grounded and connected with the earth as they stepped into their Spring Awakening p...
28/03/2026

The Serenity Saturday MelOYogis were grounded and connected with the earth as they stepped into their Spring Awakening practice. With every breath they moved and flowed to the rhythm of the earth. Inhaling their arms rising like budding branches, exhaling grounding and moving from darkness into the light with the cycle of life. Blooming and blossoming they were able to enjoy their own journeys embracing their new lightness.

On days when the body and mind are feeling sluggish, having this on my doorstep for my morning walk helps me realise how...
26/03/2026

On days when the body and mind are feeling sluggish, having this on my doorstep for my morning walk helps me realise how lucky I am! Be present! Be kind to yourself and take all the time you need 🙏

The Wellness Wednesday MelOYogis were focusing on renewal and growth during their Spring Awakening practice. They connec...
25/03/2026

The Wellness Wednesday MelOYogis were focusing on renewal and growth during their Spring Awakening practice. They connected with the earth as they blossomed towards the light and left the constraints of Winter behind. Taking time to explore new goals and allowing yourself time to focus on new intentions is necessary for us to grow, find balance and embrace the flow of life.
❤️

The Serenity Saturday MelOYogis completed the final session of our self love practice. I love and morning practice and t...
14/03/2026

The Serenity Saturday MelOYogis completed the final session of our self love practice. I love and morning practice and these guys always give their all when on their mats. Being emotionally vulnerable in our safe place is recognition of how intense the Yogis are with their own journey. Thank you for sharing with me🙏

The Wellness Wednesday MelOYogis wonderfully embraced their last self love practice. Their dedication to their own uniqu...
11/03/2026

The Wellness Wednesday MelOYogis wonderfully embraced their last self love practice. Their dedication to their own unique journeys was awesome. Thank you for sharing with me 🙏

The Tranquility Tuesday tribe were absolutely awesome on the final week of their self love practice. By connecting with ...
10/03/2026

The Tranquility Tuesday tribe were absolutely awesome on the final week of their self love practice. By connecting with their heart chakra they opened their hearts, minds and bodies on their own unique journeys.
Namaste 🙏

This week is the last one for our self love practice. If you are thinking of joining our little tribe next week would be...
09/03/2026

This week is the last one for our self love practice.

If you are thinking of joining our little tribe next week would be a perfect time to start as we will be starting a new 4 week routine.
Give yourself the time to connect your mind, body and breath easing the stresses and strains of our busy, daily lives.

See you on the mat.

First class free. 💚

Tranquility Tuesday 6-7pm The Barge Inn Long Eaton

Wellness Wednesday 7.30-8.30pm Petersham Community Hall Grasmere Road NG104DZ

Serenity Saturday 8-9am Petersham Community Hall Grasmere Road NG104DZ

Contact Mel for further details 🙏

Today, for Women's Day, I treated myself to some much needed self care time at the beautiful, tranquil Elephant Rooms. S...
08/03/2026

Today, for Women's Day, I treated myself to some much needed self care time at the beautiful, tranquil Elephant Rooms. Scot, from Bluetonic, guided us through some breathwork before sinking into an icebath and sauna surrounded with the sights and sounds of nature. Heaven at its best🙏

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Nottingham
NG104GQ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Saturday 8am - 9am

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