Little Legs with Lauren

Home
Little Legs with Lauren

✨Empowering parents from bump, baby, toddler and preschooler ✨

12/04/2026

My next beautiful Baby Massage course is now online to book, hosted in both Hucknall and Ilkeston, this is one you won’t regret!

With endless benefits for your little one including
✨ Improved sleep and relaxation
✨ Easing constapation, gas and wind
✨ Relieving the symptoms of colic
✨ Improved circulation and immune system

But the main benefit? Is what it can do for you Mama!

A safe, supportive space to help you figure out this new little person in your life 🩷

📍Hucknall - John Godber Centre
Next 5 weeks course starts: Wednesday 15th April, 11am
&
📍Ilkeston - The Luna Shala
Next 5 weeks course starts: Thursday 16th April, 11.15am

Bookings are all online ➡️ Lauren.wearelittlelegs.com

Suitable from birth to crawling and with everything provided for you!

Start here 🩷👶🏻

08/04/2026

Yoga for all stages of motherhood - Led by an experienced and qualified Mama of 5, who truly understands the chapter of life you are in 🩷

🤰🏻Pregnancy Yoga

From 12 weeks of pregnancy until you birth your baby, I offer safe and supportive movement, breathwork and mindfulness to support you through your pregnancy, birth and into motherhood.

Mondays 7pm in Ilkeston
&
Tuesdays 7pm in Hucknall

👶🏻 Postnatal & Baby Yoga

From 6-8 weeks postpartum until your little one is walking, join me for healing and nourishing movement and breathwork alongside your little one. Space and time to reconnect with your postpartum body and other mamas!

Wednesdays 10am in Hucknall
&
Thursdays 10am in Ilkeston

🧘🏻‍♀️ Mama Yoga

Take an evening away from the beautiful chaos of motherhood and join me for nourishing movement, breathwork and guided relaxation specifically designed to lighten the load of motherhood. ALL mamas welcome!

First Tuesday of each month 8.15pm in Hucknall
&
Second Monday of each month 8.15pm in Ilkeston

In all classes, all equipment is provided. Just bring yourself in comfy clothes!

Booking is online and I offer monthly blocks or individual sessions to suit you!

Lauren.wearelittlelegs.com

31/03/2026

I told you brighter days were coming!

It was still light as I headed after Pregnancy Yoga this week and it felt SO good!

I have a jam packed couple of months coming up for you guys and April and May are here to book online. We know how fast this Easter Break will go, so get yourself organised now and secure your spot!

From Pregnancy Yoga to Messy Play, there’s something for everything this spring 🌼

Head to my new website now!
➡️ Lauren.wearelittlelegs.com

And an exciting announcement - Mama Fit is coming to Little Legs with Lauren! Led by the wonderful Charlotte, this is not just a fitness class. It’s community, its laughs, it’s building confidence and strength.

💪🏻 Mama Fit (booked in blocks to help build safety and confidence!)
Fridays 10am
📍Ilkeston starting May 1st (4 week block)
Suitable for all Mamas - babies, toddlers or come alone - this one is about YOU!

And don’t miss these special events -

🛁✨ Little Lunar Bath Spa Experience
(Suitable from birth - walking)
📍Ilkeston The Luna Shala
Monday 6th April (sold out)
Monday 4th May (sold out)
Monday 25th May - available!

And to every single one of you, thank you for all your support. Even if that isn’t spending money - but sharing my page with your friends and families, leaving reviews, tagging me in photos, engaging with my socials and sending positive vibes my way - it all makes such a difference!

Lauren ###

30/03/2026

Introducing MAMA FIT with Charlotte!

That’s right, I’m bringing in an EXPERT to offer you the best support through the postnatal period and beyond.

“Hey everyone, my name is Charlotte and I am extremely excited to be working with Lauren to bring you Mama Fit exercise classes.

We will work together to help you build a strong body and mind, boost your energy levels and meet other mums in a supportive and friendly environment.

So a little bit about me before we meet, I am originally from the North East otherwise know as Newcastle but I have lived in Nottingham for over a decade.

I am married and a proud mammy to my beautiful daughter Maia. My passion for sport, fitness and health started at a young age which motivated me to become a fitness instructor at the age of 17 years old. Now at the age of 36, I have over 18 years experience in the world of fitness and I have been a qualified secondary PE teacher for over 12 years.

BUT most importantly, I have experience of how you feel and where you are in your fitness journey!!”

Classes combine gentle cardio, strength, and core exercises tailored to postnatal bodies, helping you build confidence, tone muscles, and improve overall wellbeing.

Booking is online and it’s a 4 week mini block to start us off!

Friday 10am 1st May - 22nd May
Ilkeston
https://lauren.wearelittlelegs.com/class/mama-fit

All ages of little one welcome (after your postnatal check), or come alone!

All fitness levels welcome - you do not need to look any particular way, just be ready to moveeee your body.

💪🏻 Let’s go Mamas!

27/03/2026

World Down Syndrome Day 2026 - 21 March 🩷

Say hi to my niece Ciara who turns 11 this weekend!

This year’s message for World Down Syndrome Day is “Together against loneliness” and as mamas, our support systems are critical to getting by day to day! We talk about finding your village - hearing the “me too’s” and surrounding yourself with people who just “get it”.

Now, please just remember how scary it was attending your very first baby or toddler class…

And then imagine you have the added pressure of your child having additional needs - would the class leader be able to adapt the class for you (if needed!), would there be glances, looks, misunderstandings, questions, pity, judgement?

My sister has spoken to me about how she felt that she couldn’t go to groups when Ciara was younger, because of all these things. And it breaks my heart!

And in an attempt to not only raise awareness but also make meaningful change, a few years ago, I am embarked on an additional qualification -

✨ Adapting Baby Massage and Baby Yoga : Meeting Needs and Meeting Health ✨

This is not just to help me support families with a child with Down Syndrome, but ALL babies with sensory and neurodevelopmental needs, acute and long term conditions and disabilities. It’s so important to me that all mamas feel heard, seen and safe in my classes.

This is extremely close to my heart and I’m always driven by my experiences with my own family and the experiences of the wonderful families I get to meet 🩷
worlddownsyndromeday

Address

Website

http://www.bookthatin.com/book/little-legs-with-Lauren

Alerts

Be the first to know and let us send you an email when Little Legs with Lauren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little Legs with Lauren:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: