Eat Well Feel Well

25/10/2022

Stuffed peppers topped with goats cheese served with wholewheat couscous.
Stuffed with veggie bolognaise.

24/10/2022

Meal prep for the week ahead.
Vegetable curry soup, spinach, sundried tomato and cheese muffins, apple and cinnamon compote (for breakfast), raspberry and coconut oat squares, veggie bolognaise and stuffed peppers.

23/10/2022

Crustless vegetable quiche with sliced tomatoes and chopped spinach.

18/10/2022

Lunch. Smashed avocado, tomato and poached egg on wholegrain toast.
Protein, healthy fats and wholegrain carbohydrates.
A nutritious and satisfying lunch.

17/10/2022

17/10/2022

Batch cooking sweet potato chilli. Enough for 4-6 meals. Pop into containers and put in the freezer for a quick meal when time is limited.
Full of a variety of colourful vegetables, sweet potatoes and beans.

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13/10/2022

Chocolate porridge with blueberries and raspberries. On a chilly morning, nothing beats a warming bowl of porridge.

11/10/2022

When life gets busy, it's so nice to come home to a meal that was batched cooked yesterday. Just warm it up and eat. Meal planning and prep is key to a healthy lifestyle.

10/10/2022

Sausage (vegetarian) and bean casserole served with steamed vegetables. Flavoured with smoked paprika, cumin and thyme.
A big pot made so there's plenty left for dinner tomorrow.

09/10/2022

Hoisin stir fry veggies, wholewheat noodles and tofu. Topped with a sprinkling of sesame seeds.

09/10/2022

Omelette wrap filled with tuna, sweetcorn, red and white cabbage and grated carrot. A teaspoon of mayo/ Greek yoghurt mix to hold it together.
Full of colourful veggies, protein and healthy fats.