Jess Frost - Empowerment Coach

Jess Frost - Empowerment Coach 🚀 Break codependent patterns. https://linktr.ee/Jess.Frost

Reclaim your COurAgeous voice and vision.
🧠 Lead with COurAGeous Confidence, Clarity and Emotional Power.
💡Co-Founder of The 3E Space

The mother and sisterhood wound keeps you in a prison.An illusion that you must Self abandon than risk being judged or ...
12/01/2026

The mother and sisterhood wound keeps you in a prison.

An illusion that you must Self abandon than risk being judged or rejected.

Keeping women in a box to serve the patriarchal regime.

Fuelling fear, jealousy, bitterness, insecurity and comparison.

The beauty is, YOU get to set yourself FREE 🔑
YOU get to break free from the prison so many women are trapped in and show up as your fullest, loudest, mose powerful and authentic Self. Regardless of how you are perceived by others. Giving yourself full permission to be viewed as arrogant and full of themselves if it means not abandoning your true essence 🙏

F**k yeah.

Comment ARROGANT for my 1:1 coaching application form if you are seeking more COurAgeous Confidence in 2026 and beyond 🔥🚀

In case you need to hear these words today 🧡✨
11/01/2026

In case you need to hear these words today 🧡✨

Can we stop putting people on pedestals fuelled by greed and ego? Those who have profound platforms of influence and cho...
10/01/2026

Can we stop putting people on pedestals fuelled by greed and ego?

Those who have profound platforms of influence and choose to stay silent when it matters?

Can we stop hero worshipping people who wouldn’t p**s on us if we were on fire?

Can we redefine finally celebrities and influencers?

Can we? PLEASE.

F**KKKKKKKKKKK.

🙏🙏🙏

Your anger is so valid right now but don’t let these f**kers take your HOPE 🙏Narcissists and psychopaths rely on your dy...
09/01/2026

Your anger is so valid right now but don’t let these f**kers take your HOPE 🙏

Narcissists and psychopaths rely on your dysregulation.

They rely on your overwhelm.

They rely on your confusion.

They rely on your hopelessness and powerlessness.

They rely on your numbness and loss of voice.

They rely on your fear and anxiety.

They rely on our isolation and lack of resources.

🔥🔥🔥🔥

We take our power back when we plug into our own intuition, voice and courage.

When we come together to coregulate and get LOUDER.

When we learn to alchemise our rage for aligned, grounded action.

When we learn to Self and co-regulate despite the outside chaos.

When we carefully take notes of their lies and keep receipts.

When we realise that just before the illusion crumbles, it will get LOUD.

When you find your community.

When you allow your feelings to flow without judgement but don’t hook onto them.

When you gather your armour AND keep your heart open.

Take a deep breath. Expand your heart space.

Hope. There’s always hope 🙏 Keep going 🧡

Its time to well and truly pull back the veil, stand up and create the world we want to see 🙏 Let’s f**king go 🔥 ...
07/01/2026

Its time to well and truly pull back the veil, stand up and create the world we want to see 🙏

Let’s f**king go 🔥

For most of my life I’ve lived with an undertone of existential terror.A heavy sickness feeling at the pit of my stomach...
07/01/2026

For most of my life I’ve lived with an undertone of existential terror.

A heavy sickness feeling at the pit of my stomach.
A heavy weight on my shoulders.

TERRIFIED of;

Saying the wrong thing
Someone hurting themselves
F**king something up
Challenging anyone or anything
Being too much
Not being enough
Being judged
Being gossiped about
Being shamed or humiliated
Taking up too much space
Leaving people out
Being excluded
The silent treatment

Oh my, it was EXHAUSTING.

I literally thought this was it. Just who I am.

I am so glad I decided to journey back to myself 9 years ago. I’m grateful that the matrix that was my existence crumbled and I was able to come back to my authentic voice, thoughts, beliefs, confidence and COURAGE 🔥 Courage to;

🔥 Stand up for myself and others
🔥 Notice toxic relational patterns and break them
🔥 Channel discernment on who and what gets my energy.
🔥 Leave my corporate job and start my own soul work.
🔥 Stop being the keeper of others secrets, lies, shame and pain.
🔥 Stopped desperately trying to sustain low effort connections.
🔥 Give way less f**ks if I’m liked or accepted
🔥 Take the road less travelled
🔥 Follow my heart and soul, not my fearful head
🔥 Walk away from toxic people and environments
🔥 Love myself unconditionally
🔥 Stop chasing metrics and external validation

My life looks so different to the girl who stood terrified on that stage. I wouldn’t change a second of the empowering path to get here though 🙏

If this speaks to you there’s still time to join my online group programme COurAgeous Confidence. A programme tailored to adult children of alcoholics/narcissists/emotionally immature parents. We begin tomorrow night at 7:30pm UK time 🤩 Comment COURAGE for the details.

Not today Vecna ✋🏻❌This is one of the savage experiences that many Empaths who grew up around dysfunction and narcissism...
06/01/2026

Not today Vecna ✋🏻❌

This is one of the savage experiences that many Empaths who grew up around dysfunction and narcissism face.

It’s time for Empaths to take their power back.

To let go of the ‘seeing good in everyone’.

To learn to trust themselves and unapologetically protect their light.

To step into their sensitive gifts once and for all 🔥

Are you ready? There’s still time to join my COurAgeous Confidence empowerment programme starting this Thursday 8th January. A space designed to help sensitive codependents to reclaim their voice, inner wisdom, sensitive superpowers and sense of Self ✨🚀 Comment COURAGE for the details.

Cognitively processing your trauma history is important, but to REALLY set yourself free you need to start taking action...
05/01/2026

Cognitively processing your trauma history is important, but to REALLY set yourself free you need to start taking action in real time to break the patterns and cut the cords ✂️

Finally saying bye to codependency and no sense of Self.

Finally stopping being a sponge for everyone’s emotions and unprocessed trauma.

Finally stopping rescuing and fixing everyone else and start focussing on you.

Finally building the awareness and discernment to block and repel toxic narcissists and energy vampires.

Finally take back your voice, needs, sensitivity and intuition.

Finally surround yourself with people who mirror the love and care you radiate.

FINALLY channel your precious energy into your true, aligned purpose.

Being the kind, caring and empathetic human you are with badass boundaries and protection 🔥✋🏻

It’s possible darl 🥹🙏 You are worthy of the best life has to offer. Claim it ✨

Comment CONFIDENCE or head to my bio to join my next cohort of COurAgeous Confidence starting this Thursday 🚀🔥 My signature online empowerment programme for adult children of alcoholics/narcissists/emotionally immature parents.

05/01/2026

Their unhealed wounds aren’t yours to carry.

You shouldn’t be the vessel for their pain and shame.

You are not here to carry their burdens or projections.

It is not your responsibility to hold their secrets, clean up their mess and chaos and enable their dysfunction.

You don’t need to have unconditional loyalty with toxic and abusive people.

F**k codependency ❌ It’s time to come home to YOU.

Comment READY or head to my bio to work 1:1 or in groups with me in 2026.

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