Tired Baby Sleep

Tired Baby Sleep Holistic Baby & Toddler Sleep Consultant
Gentle & responsive support

Bedtime sleep myths Share yours 👇
28/02/2026

Bedtime sleep myths

Share yours 👇

27/02/2026

Just don’t even 😅

Do you remember thinking you were tired before you had a baby? 😅

It is a different kind of tired, because we have no control over how long we sleep.

You get no time to recover

You are always on shift

Can you relate?

26/02/2026

Routine mistakes part 1

I’m sharing a series of mistakes I see on sleep diaries which are making a baby wake more each night

For everything you need to improve your baby’s sleep grab my baby sleep guide

Highly sensitive babies + sleep I’ve worked with a lot of truly highly sensitive babies & toddlers The one thing I find ...
25/02/2026

Highly sensitive babies + sleep

I’ve worked with a lot of truly highly sensitive babies & toddlers

The one thing I find guarantees sleep will not improve?

Trying to train the sensitive out of them, believing it is a problem to fix

And believe me I get thinking it’s something to fix, as society sells you the dream that every baby can be sleep trained

I’ve worked with a lot of parents that sleep trained a baby like this & it failed every time

When they began to accept how different their baby was, we would then work on very gradual approaches to helping them sleep longer at night without a parent

It’s really hard having a child like this, you are allowed to say it’s hard, I wish my child was one of those easy babies! Every sensitive parent has had these moments

And you can improve sleep for you all in a way that suits their temperament

I cover lots of gentle ways to help a sensitive baby sleep in my sleep guide.

Just know you are doing the best you can!

24/02/2026

A hill I will die on ❤️

This is so important to me

Because when I was a sleep deprived mum, questioning if I had caused my baby to be so attached, to wake so much, a sleep coach confirmed I was the problem

Which wasn’t true

My girl was highly sensitive

I will never make a parent feel this way

It’s not my job to tell you what your goals are, how quickly or slowly we should make change

I’m here to give you choices, support, empower you & that is the most important gift a parent could get

Sleep Transformation toddler + newborn Ed. I have so many breastfeeding mums of toddlers with a newborn or baby on the w...
23/02/2026

Sleep Transformation toddler + newborn Ed.

I have so many breastfeeding mums of toddlers with a newborn or baby on the way, so I wanted to share a recent success

This was such a stressful situation for mum and dad

This little girl would be up until 12am & would not go back to sleep without the b**b

It was lovely to see this mum and dad help their daughter make this change so the family unit could all get the rest they needed

For support with your child’s sleep, book a limited spot with me

22/02/2026

If you know you know

This one triggered me so much 😅

Can you relate?

21/02/2026

Follow for more ❤️

Having a second baby with a very sensitive & explosive temperament, really humbled me

It taught me, this was the strongest influencer of your motherhood experience, how easy your day was, how easy sleep was achieved, & how easy sleep is for them independently

And I see this day in day out with my clients

I want you to know….

Your parenting is not to blame
You aren’t doing this wrong
But you cannot force a baby like this to not need you, you have to have realistic expectations & respect your baby’s temperament

20/02/2026

Breastfeeding + sleep ❤️

Something that is normal, and natural gets twisted in so many ways

I have been on social media a few years & read some ridiculous claims about baby sleep

Breastfeeding in particular gets a bad rep relating to sleep

But this claim is just ridiculous

Please be reassured you do not need to put baby next to your partner, it won’t help, ignore this 💩

19/02/2026

8 month sleep regression

19/02/2026

Toddler struggling to sleep without you in the bed

This is such a common struggle for many toddler parents

I have a toddler guide with everything you need to work on helping them sleep alone

Any questions let me know

18/02/2026

FOMO baby nap hack

I’m not one for throwing around hacks but this truly is a game changer if you have a baby that fights naps

Follow for more tips

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