Happy Mondayโ๐ผ
Whoโs ready to get there flow on this week?
Hereโs where you can find me๐๐ฝโโ๏ธ
MON:
11:05am Yoga Flow @ ๐๐ฏ๐๐ซ๐ฅ๐๐ฌ๐ญ ๐๐ก๐ข๐ซ๐๐๐ซ๐จ๐จ๐ค
7:30pm Yoga Flow @ ๐๐จ๐ฎ๐ซ ๐๐ฉ๐๐๐ ๐๐๐ง๐ฌ๐๐ข๐๐ฅ๐
TUES:
7:15pm Yoga Flow @ ๐๐๐ง๐ง๐๐ญ๐ฒ๐ง๐ ๐๐๐ง๐ฌ๐๐ข๐๐ฅ๐
WED:
7:15pm Yoga Flow @ ๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐๐ง๐ฌ๐๐ข๐๐ฅ๐
THURS:
6:30pm All Levels Vinyasa Flow (๐ณ๐จ๐จ๐ฆ)
8:00pm Cosy Flow (๐ณ๐จ๐จ๐ฆ)
FRI:
10:10am Yoga Flow @ ๐๐ฏ๐๐ซ๐ฅ๐๐ฌ๐ญ ๐๐ก๐ข๐ซ๐๐๐ซ๐จ๐จ๐ค
5:45pm Yoga Flow @ ๐๐ง๐๐ฉ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ญ๐จ๐๐ค๐ฌ๐๐ซ๐ข๐๐ ๐
โข To book your class for Zoom https://www.momoyoga.com/ionaflows/ (link also in bio) ๐๐ผ
โข To book Your Space https://www.yourspacemansfield.com/classes/
โข To book RS Fitness - On Demand App
I couldnโt not share this video ๐คฃ๐ญ
A whole minute of Arsehole Rodney attacking me during my practice, he was out in full swing yesterday ๐โโฌ & in the times that he wasnโt attacking me, heโs licking his arsehole ๐ enjoy
โ๐๐ก๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐จ๐ ๐ฒ๐จ๐ ๐ ๐๐จ๐๐ฌ ๐ง๐จ๐ญ
๐ฅ๐ข๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐๐ฌ
๐๐ฎ๐ญ ๐ข๐ง ๐ก๐จ๐ฐ ๐ข๐ญ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐๐ก๐๐ง๐ ๐๐ฌ ๐ญ๐ก๐ ๐ฐ๐๐ฒ
๐ฐ๐ ๐ฅ๐ข๐ฏ๐ ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐จ๐ฎ๐ซ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ.โ
Timetable this week is:
TUES:
6:30pm All Levels Vinyasa Flow (๐ณ๐จ๐จ๐ฆ)
WED:
7:15pm Yoga Flow @ ๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐๐ง๐ฌ๐๐ข๐๐ฅ๐
THURS:
5:45pm Vinyasa Flow @ ๐
๐ฎ๐ฌ๐ข๐จ๐ง ๐๐จ๐ ๐ ๐๐ญ๐ฎ๐๐ข๐จ ๐๐ข๐ฉ๐ฅ๐๐ฒ
8:00pm Cosy Flow (๐ณ๐จ๐จ๐ฆ)
To book your class this week please register and book through https://www.momoyoga.com/ionaflows/ (link also in bio) ๐๐ผ
To book Your Space https://www.yourspacemansfield.com/classes/
To book RS Fitness On Demand App
โInhale the good sh*t, exhale the bullsh*t.โ
๐๐ผTIMETABLE๐๐ผ
Mon
7:30am โข Sunrise Flow
6pm โข Fierce Flow (power yoga)
7:15pm โข Mind Flow (+ meditation)
Tues
7:15pm โข All-Level Vinyasa Flow
Weds
7:30am โข Sunrise Flow
6pm โข Beginners Flow
Thurs
6pm โข All-Level Vinyasa Flow
8pm โข Cosy Flow (yin based)
Fri
7:30am โข Sunrise Flow
How to book:
* All classes are ยฃ5 to join
* Send a direct payment to my PayPal account: sianirowe@hotmail.co.uk, please state which class plus your email address so I can send you the meeting ID
* Message me directly for a bank transfer
youtube : 20min yoga flow - graceful fluidity ๐ธ
in this โ20min Yoga Flow" we move with the breath and transition to asanas with graceful fluidity ๐
with a combination of vinyasas, sun salutations, standing and balancing asana and back bends we energise the body and calm the nervous system โ๏ธ
โ20min Yoga Flow" is suitable for all levels and can be practiced at any time of the day โ๐ผ
search โiona flows yogaโ to find my channel โจ
let me know if you practice ๐๐ผ
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#goddess #femininty #girlpower #yoga #meditation #fitness #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #yogaeveryday #mindfulness #wellness #health #yogachallenge #yogapose #asana #vinyasa #hathayoga #yogapractice #ashtanga #yogadaily #yogasequence #yogaphotography #onlineclass #selfpractice #youtubeyoga
โจMIND FLOW TONIGHT 6-7PMโจ
Join us tonight for a gentle flow, breath work and a guided meditation ๐ง๐ฝโโ๏ธ
In Mind Flow we move intentionally with the breath, flow through asanas to set us up for a guided meditation and breath work to calm the nervous system.
We cover all ground in the meditations.
Some weeks we have tears, other weeks we find clarity and perception + other times we feel free of our thoughts and calm the monkey mind.
Itโs a beautiful class where we focus on ourselves and our healing. Taking care of the body and mind as one.
Let me know if you would like to join - all is welcome. ๐๐ฝโจ
FLOW TO KING PIGEON ๐โจ
Or, Eka Pada Rajakapotasana. I donโt think itโs a secret that this is one of my favourite asanas (how many posts have I done in this asana? ๐๐คฆ๐ฝโโ๏ธ)
I worked hard trying to get to King Pigeon, coming up with sequences that included asanas that supported King Pigeon, as well as challenging myself in my practice.
King Pigeon is a back bend, hip opener + a heart opener. It opens up the chest, challenges your balance, stretches the hip flexors, strengthens the back and the neck + stimulates the abdomen ๐ oh and is also connected to the throat, sacral + root chakra ๐ซ
The asanas I always include you when practicing King Pigeon are:
โจ Uttana Shishosana (puppy pose)
โจ Urdhva Mukha Shvanasana (upward facing dog)
โจ Dhanurasana (bow pose)
โจ Utthan Pristhasana (lizard pose)
โจ Ardha Kapotasana (half pigeon pose)
โจ Mermaid
Save for later + give it a go. ๐
๐ต William Singe - Pillow Talk
It feels like itโs been weeks since I did a good self practice. Now that Iโm a teacher, ive found that every time I practice Iโm in โwork modeโ thinking about sequences to teach, how I could do something differently or just thinking about the upcoming classes instead of just being in the moment.
This is the first time in what feels like a long time where Iโve just flowed & reflected how I feel on the mat; I heard other teachers talking about this problem before I was qualified & I thought โthat would never happen to meโ but it has. ๐คฏ but today I had that break through & had a lovely practice and felt exactly what I needed to. โค๏ธ
๐ต Crywolf & Roniit - Unchained Melody
Thank you to @westbridgfordwirenews for the article, Iโm already getting a few of you booking on the online class!
Donโt worry if you arenโt able to make this class, I will be making a weekly timetable for the ZOOM classes. If you guys have preferred days & times then please let me know ๐๐ฝ
I have so many ideas for the classes & a membership is in the pipeline too! Please get in contact if you are interested ๐โค๏ธโจ
What I look forward to every morning - rolling out the mat ๐ I am currently looking at renting spaces in the Nottinghamshire area to host yoga classes, due to COVID most places arenโt open to the public just yet. If anybody is interested in my classes, leave me your email through DMs or on this post & I will email every body once I have a place to teach. Thank you everybody. โฅ๏ธโจ
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#yoga #meditation #fitness #yogainspiration #yogalife #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #yogaeverywhere #health #yogini #yogachallenge #yogapose #asana #vinyasa #hathayoga #yogapractice #yogateachertraining #ashtanga #yogadaily #yogasequence
