The Menopause Consortium

01/03/2026

Still waiting for your symptoms to “just settle”? 🤍
They may not, but we can help 🤗

TMC Women’s Health Specialist 🌿
✅Trusted
✅CQC Registered
✅Confidential

You deserve real answers with deserve specialist support.

Take back control today 💜
Tap the link & Book your consultation.

🌍 www.themenopauseconsortium.com

21/02/2026

We are so proud this month 💜

Our Systemic Psychotherapist, Liz Tatham, has written an article for The Menopause Exchange, the UK’s free quarterly newsletter founded in 1999 by Norma Goldman, the original “Menopause Warrior"

In Issue 107 (Winter 2025–2026), Liz explores CBT, Systemic Psychotherapy and Mindfulness as evidence-based, non-hormonal approaches to menopause care

The Menopause Exchange is a fantastic independent resource bringing together leading specialists to provide trusted, evidence-based information for women and healthcare professionals.

You can sign up to receive it for free via the link on our Resources page here 👉
https://themenopauseconsortium.com/menopause-resources/

At TMC, were committed to ensuring the information you need is freely available from reliable sources 💜

18/02/2026

🌿 Menopause Support When HRT Isn’t an Option 🌿

Struggling with menopause symptoms but HRT isn’t suitable or isn’t your choice? You are not alone and there are evidence-based alternatives. 💬

Cognitive Behavioural Therapy (CBT) for menopause is a proven, non-hormonal approach that can help reduce the impact of:

✨ Hot flushes & night sweats
✨ Sleep disturbance & fatigue
✨ Anxiety, low mood & stress
✨ Loss of confidence and overwhelm

CBT doesn’t just focus on symptoms it helps you change how your thoughts, behaviours, and emotional responses interact with menopause, giving you practical tools to regain control and improve quality of life.

This approach is particularly beneficial for women who cannot take HRT, including those with hormone-sensitive conditions, or for anyone seeking a holistic menopause treatment plan.

💡 Evidence-based. Empowering. Life-changing skills that last beyond therapy.

👉 Read more about CBT for menopause and how it can support you https://themenopauseconsortium.com/cbt-for-menopause-a-proven-empowering-alternative-when-hrt-is-not-an-option/

Can't take HRT? Discover how CBT offers proven relief from hot flushes, night sweats, anxiety and sleep problems. Safe for breast cancer survivors. Book a consultation today.

15/02/2026

📌 PMDD is not severe PMS

Premenstrual Dysphoric Disorder is a recognised medical condition that affects how the brain responds to normal hormonal changes not hormone levels themselves.

✔️ Symptoms are severe, cyclical, and life-impacting
✔️ Mood, cognition, sleep and physical health can all be affected
✔️ Evidence-based treatment is available

👉 Click the link to read the full a
https://themenopauseconsortium.com/pmdd-symptoms-causes-treatment/

💬 Share this with someone who needs clearer information on PMDD.

“Education changes outcomes 🥰 .”

09/02/2026

🚨 Calling all Primary Care Healthcare Professionals 🚨

You’re invited to a FREE one-day, CPD-accredited Women’s Health Summit in Nottingham 📍
Designed to support evidence-based diagnosis, management & treatment of women’s health conditions in primary care.

This training covers:
• Menopause, Perimenopause & POI
• PMDD & PMS
• S*x, libido & testosterone therapy
• Vaginal health & GSM (Genitourinary Syndrome of Menopause)
• Endometriosis, PCOS & Adenomyosis
• Hormones & mental health
• Bone health & musculoskeletal wellbeing

👩‍⚕️ Who should attend:
GPs & GP Registrars | Practice Nurses & ANPs | Clinical Pharmacists | Physician Associates | AHPs in Primary Care

🎤 Learn from nationally & internationally recognised specialists, including:
• Dr Joanne Hobson
• Dr Natasha Davidson
• Professor Nick Panay
• Professor Vikram Talaulikar
• Mr Amr Moneib
• Sam Hobson
• Liz Tatham

🕘 09:00–17:55

📢 Not a healthcare professional?
Please share this post with your GP surgery or primary care team — evidenced based training means better care for women 💬

📩 To register:
Email: info@themenopauseconsortium.com to request a registration form

05/02/2026

Not everyone feels better on HRT and that doesn’t mean it’s “all in your head.”

Progesterone intolerance is a recognised clinical issue where some people experience worsening mood, fatigue, brain fog or bloating, particularly during progesterone phases of treatment.

The good news?
There are evidence-based alternatives, from changing the type of progesterone, to adjusting the regimen, or exploring non-oral options all guided by specialist menopause care.

This carousel breaks it down clearly and clinically.

👉 Save this post to revisit
👉 Share it to help someone feel seen and validated
👉 Read the full article to understand your options and advocate for better care
https://themenopauseconsortium.com/progesterone-intolerance-alternatives-menopause-hrt/

At TMC, we believe menopause care should be individualised, evidence-led and compassionate.

’sHealth

04/02/2026

04/02/2026

To make accessing specialist women’s health care more flexible, Klarna payment plans are now available at TMC. ☺️

💳 What you need to know:
• Klarna can be used as a payment plan option
• Bookings must be made by phone (this option is not available via our website)
• Simply call our clinic team to book

📞 Call us on: 0115 648 3404

Our team will be happy to talk you through your appointment options and payment plan.

Because access to care matters 💜

04/02/2026

New at TMC ✨ Klarna payment plans now available
📞 Book by phone: 0115 648 3404
⚠️ Phone bookings only – not available online

31/01/2026

Poor sleep in menopause isn’t something you have to accept.
Addressing the underlying hormonal changes, alongside lifestyle support, makes a real difference.

👉 Save or share this and follow for evidence-based menopause guidance.