Thefreeroamingphysio

03/03/2026

I’ve got so many medals from years of running. I really don’t want to throw them away but wasn’t sure what to do with them. Am thinking of organising a little running meet up, gift out a medal as a finishing token and raise some money for charity. That way a little piece of me goes somewhere in the running community, which has meant so much to me and my business over the last 10 years. What do you think?

03/03/2026

It’s scary to dream big. Feelings of ‘I don’t deserve that, I can’t possibly do that, these adventures don’t happen to me.’ But why the hell not. I’m tired of watch other people have adventures….now it’s my time. 😊🤩⛰️🚐🌎

02/03/2026

Runners face!?!? Im a runner and I’ve got a face!!! Sort of want to/don’t want to read this

10 Ways to Avoid Runner’s Face🏃‍♀️💁‍♀️

02/03/2026

Love being back training with this champion.
Just under 3 weeks till we go to Feeling fit and strong. Last September I needed accountability as I slide into a s**t place mentally and physically. I joined the and shed 6% body fat whilst building some muscle. I may not quite have a six pack but I’m starting to love my new body (and mindset). I refuse to be defined by peri menopause. Hyrox here we come!!!!

02/03/2026

Having a bit of a move around of stuff in van this weekend. Was thinking of getting some nets for back doors, have got pillows to put coats in. Was thinking about putting some sort of storage above cooking area but am I going storage mad??? Any ideas ???

02/03/2026

March 2nd…..the excitement is building. I’m not ready at all but I am so ready!!! 🤪😂 The ball is well and truly rolling now 🎳

01/03/2026

Change is coming 🌎🚐 🧭 12 weeks to wind down my business and set up my online stuff. Feels almost surreal planning this!! It’s makes me sick with excitement and worry but the thought of not doing it now fills with me even more dread. I’m 51…..but I’m so ready to start living again, so watch out world….,here I come!!! (thanks for my fab glasses to keep me looking cool for my adventures)
use code: thefreeroamingphysio15 for 15% discount

28/02/2026

Goodbye February….The month I turned 51. The month I moved a step closer to a brand new life. I started it in Alicante and I’m ending it in Faro. In between I’ve laughed, cried, danced, dreamt and started the wheels in motion to closing my business and working differently. I’ve said yes to things I wouldn’t have 6 months ago and I’ve surrounded myself with positive, inspiring people. I’ve dared to imagine my new life but I feel like I’m watching someone else’s life. Some days I feel pure panic but some days I feel absolute calm. February you’ve been great, now let’s start to sharpen that focus and move on to the next part of the plan chapter

26/02/2026

Maybe not the best version but certainly a different version! This is so true though. I’ve said goodbye to a lot of things over the last 6 months and it has been hard. There’s still a lot more goodbyes to say but each one is a step closer to where I want to be. As one door closes, another opens. It’s up to me now to decide which doors I jump through and which ones I quietly pull shut. The fire in my belly is growing stronger 🔥 (could just be trapped wind though 😂😂) and the call of a new life is getting louder.

26/02/2026

Each little step is a step closer to my new life. Just me and 🐦‍🔥 now. It feels good ticking off things on my never ending list. Onwards and upwards

22/08/2025

How does acute and chronic stress effect us and why do we need to address stress as therapists? Grab a cuppa for a bite sized episode

11/08/2025

Due to unforeseen circumstances the Monday night S&C classes are postponed until further notice.