KHPhysiotherapy

14/07/2025

Free S&C class for runners
🤔Where??…….Online
🤔When??……..Monday evening at 6.30pm
🤔How???………Zoom link

https://us06web.zoom.us/j/87959222835?pwd=bKZkvfjfaYKdyjIUQYg0FNqQN3cFcB.1&fbclid=IwZXh0bgNhZW0CMTEAAR4_d8Mbb96-4WVXYSUVPUecOjpE9AZTL_EC6V-yxwMg8q_N1l8MGnKkw03zKg_aem_enRo5HPjzZylNlC0Pj7ccg

14/07/2025

If you are joining the class tonight the passcode is 017599

14/07/2025

6.30pm tonight Free S&C for runners class online.

https://us06web.zoom.us/j/87959222835?pwd=bKZkvfjfaYKdyjIUQYg0FNqQN3cFcB.1&fbclid=IwZXh0bgNhZW0CMTEAAR4_d8Mbb96-4WVXYSUVPUecOjpE9AZTL_EC6V-yxwMg8q_N1l8MGnKkw03zKg_aem_enRo5HPjzZylNlC0Pj7ccg

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09/07/2025

Free S&C classes through July via Zoom link below.
Join me :-)

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30/06/2025

Week 5 of S&C for . T’was a hot one today so we took it down to get some balance and core work done. If you’re running club are looking for an extra session to help your runners become stronger and more resilient then drop me a message to discuss how I can help

30/06/2025

5th week of online S&C for Long Eaton running club. It’s flying past 🏃🏼‍♀️ 🏃

26/06/2025

Beetroot ?? Yay or nay?? It’s supposed to boost performance…. Not sure I can keep it down long enough 😖Have you tried it??

https://www.bbc.co.uk/programmes/articles/5lW3wSs4pzs08Td7QyZqkb6/can-eating-beetroot-help-you-run-faster

26/06/2025

Last night I hosted the first of my S&C for runners workshops. We all got a bit sweaty but hopefully learnt some great exercises and how to do them properly. As if I need any more reason to add S&C into your life this article from runners world is another one to add to the already long list. You don’t need fancy gym equipment or the latest gear, you just need commitment. 😇
https://www.runnersworld.com/uk/training/motivation/a65167442/four-exercises-to-live-four-year-longer/?link_source=ta_first_comment&taid=685d1a424258b300013fbdfa&utm_campaign=trueanthemFBRWUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwQ0xDSwLKDYhleHRuA2FlbQIxMQABHo_z54iVfT4t9p2CrRRjaHAHI94hlM1-13anRLrD4TWnEGRdPvqo7V18VwA9_aem_w8rI462g3_rulAclWKdylA

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life

24/06/2025

Last day to book on the S&C for runners workshop tomorrow at Rumbletums Cafe in Kimberley. If you are a runner and don't do any S&C then this is just what you need. Find out what the big (not so big) secret is to improving your running and making it feel easier.

Get ready to boost your running performance with our Strength & Conditioning event - perfect for runners looking to up their game!

23/06/2025

Me and are loving doing the classes for Hopefully you’re all finding it useful.

22/06/2025

Spaces left on the S&C for Runners Workshop. If you would like to come along you can book through the link below

Get ready to boost your running performance with our Strength & Conditioning event - perfect for runners looking to up their game!

18/06/2025

Getting a bit stronger and moving a bit better can really have positive effects on your running. Come along to this great practical session to learn why and how to add S&C to your training. Top 10 exercises, what kit is useful and how to move well when exercising.

Get ready to boost your running performance with our Strength & Conditioning event - perfect for runners looking to up their game!