AJW Sports Therapy

AJW Sports Therapy Helping everyone move better, recover stronger, and stay active — with experts in sports therapy, injury rehab & online coaching.

Located in Calverton Nottingham, Open Monday-Saturday.

New beginnings, new routines, and a few proud moments along the way.A change of scenery, some time pitch side, getting b...
28/02/2026

New beginnings, new routines, and a few proud moments along the way.

A change of scenery, some time pitch side, getting back into Pilates, wholesome walks with surprise animal friends… and of course, plenty of puppy cuddles 🐶💜

Feeling grateful for the little things and the fresh energy this season is bringing! 🌼

What’s been the highlight of your month? Let us know below 💜

And here’s how to change it! 👇🏼Because if your injury keeps flaring up every few months, then it’s not ‘better’!All that...
26/02/2026

And here’s how to change it! 👇🏼

Because if your injury keeps flaring up every few months, then it’s not ‘better’!

All that resting and stretching? That relieved some of the symptoms.

But it’s the work you do to rebuild the strength that actually prevents it from hurting again!

Thrive in Motion gives you the fundamentals, focusing on preparing your body properly for those big goals you have, whether you’re chasing a PB or wanting to play with your kids pain-free!

Personalised programme, movement built around your life, and the support you need to actually make it happen!

Message me the word THRIVE for info!

No setbacks. No shrinking. No “I’ll start Monday.”This is the year you back yourself, stay consistent, and train your mi...
24/02/2026

No setbacks. No shrinking. No “I’ll start Monday.”

This is the year you back yourself, stay consistent, and train your mind as hard as your body ✨

If you’re claiming this energy, share this to your story to lock it in! 💜

From ponies and spades… to sports massage and tailored programmes 💜Little us probably had no idea we’d grow up to help p...
19/02/2026

From ponies and spades… to sports massage and tailored programmes 💜

Little us probably had no idea we’d grow up to help people move better and live pain-free, but here we are.

Same passion for movement. Just slightly bigger humans now!
However you work with us here at AJW you can be sure you’re getting the support your body needs to get moving.

Follow along to get to know us better 💜

It’s about rebuilding properly 💜Not rushing it.Not masking it.Not pretending it’s fine once you’re warm.You’re someone w...
17/02/2026

It’s about rebuilding properly 💜

Not rushing it.
Not masking it.
Not pretending it’s fine once you’re warm.

You’re someone who’s ready to do it right!

Stronger.
Smarter.
More resilient than before.

If you’re done restarting, share it 💜

Thinking about booking in? This is your sign 👀Jodie graduated with a First-Class degree in Sports Therapy from the Unive...
13/02/2026

Thinking about booking in? This is your sign 👀

Jodie graduated with a First-Class degree in Sports Therapy from the University of Derby and brings a fantastic mix of clinical knowledge and elite sporting experience. She’s competed as a track cyclist for Great Britain, achieving a national title, and currently works with Derby Rugby Club’s men’s and women’s teams, so you’re in very capable hands. 💜

To celebrate her joining us, we’re offering 10% off first appointments with Jodie for a limited time — available to new clients only.

DM “JODIE” or book online to secure your spot 💜

Being pain-free is a great step.But it’s not the final one.And that’s where most people get stuck or restart. Let me kno...
11/02/2026

Being pain-free is a great step.
But it’s not the final one.

And that’s where most people get stuck or restart.

Let me know in the comments something you want to feel more confident in! 💜

And no, it’s not about pushing harder.Thrive in Motion is about building the strength, control, and confidence that lets...
07/02/2026

And no, it’s not about pushing harder.

Thrive in Motion is about building the strength, control, and confidence that lets you train and progress without constantly restarting.

- Strength that supports performance
- Progression without flare-ups
- Coaching that adapts to real life

PBs are great.
PBs without pain are better.

✨ Only 2 Thrive in Motion spots left for this month - DM “THRIVE” to secure one

We’re so excited to have Jodie join AJW Sports Therapy as part of the clinic team. Her passion for helping people move b...
03/02/2026

We’re so excited to have Jodie join AJW Sports Therapy as part of the clinic team. Her passion for helping people move better, build confidence, and feel supported really stood out, and we know our clients are going to love working with her.

Jodie will be working in the clinic from February, and we can’t wait for you to meet her 💜

Please join us in giving her a warm welcome by taking part in our introductory offer of 10% off initial consultations with Jodie in February.

January doesn’t need a reset; it needs intention 💜January for me has been about:• focusing on moving better, even when I...
31/01/2026

January doesn’t need a reset; it needs intention 💜

January for me has been about:
• focusing on moving better, even when I didn't want to
• building confidence slowly, with a new gym and new job
• supporting real life, not perfection
• laying foundations that last, creating habits that work for me

Safe to say it's been a big month!

What’s one thing you’re proud of this January?

29/01/2026

Mornings tell you more than workouts ever will 💜

Because how you move first thing matters!

🔖 Save this to check in with yourself next week!

☕️

Address

Nottingham

Opening Hours

Tuesday 2pm - 6:30pm
Wednesday 10am - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

07534522283

Website

https://forms.gle/BGFg9fZ2X5YFvtmLA

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