10/05/2017
Sean Fredrick Parker Pre - Workout Nutrition .
Fuelling The Beast - When it comes to building muscle, building strength, recovery, and even body composition, when you eat is as important, maybe even more important than what you eat
Pre-Workout nutrition and Intra-Workout nutrition are the most important things you can do to make any kind of progress in the gym.
Now this meal is most certainly not going to work for everyone, but if your primary goal is strength and performance it most certainly will. .
➡️ Side Note: The naughty cereal bars are optional
Here are just some of the benefits of properly loading the muscles before training and then continuing to fuel them throughout the workout: .
➡️ Insulin levels are kept high, thus ensuring that nutrients can be transported to muscle cell
➡️ High Insulin Levels of catabolic hormones like Glucagon, Epinephrine, and Cortisol Low .
➡️ Protein Synthesis is kept high
➡️ ATP and Creatine levels are maintained .
➡️ Inflammation is minimized, facilitating quicker and more efficient recovery
➡️ Muscle growth is maximised .
Forget the terrible, misleading information you read in these rubbish magazines, and start experimenting with what works for you.
Remember for maximum output from your body, your body requires maximum input regarding your nutrition.
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Sean "Hercules" Parker - Team NRGFUEL
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