Amber Smith Hypnotherapy

10/01/2026

23/09/2025

Sometimes we need a little help to navigate this....

21/08/2025

Highly recommend this podcast, menopause as metamorphosis, let's reframe it together! 💕😘https://open.spotify.com/episode/4w2eLdV1GsZ1IVZGP0oI5Q?si=OwI2GJgKSKmFDPgxRgv9AQ

The Resetter Podcast with Dr. Mindy · Episode

21/06/2025

Happy Summer Solstice. Embracing the moment:
"The first day of summer, marked by the summer solstice, is a time of celebration and renewal. As the longest day of the year, it has been revered throughout history for its symbolism and significance. In many cultures, the summer solstice represents a time of abundance, growth, and the peak of life's vibrancy" . Enjoy 😍😎 https://open.spotify.com/playlist/3dQTeYfOj3G0GtfWmbleCU?si=SkCxem3RT26_dkVQmtMF5A&pi=5_4HHZITSHKWO

Playlist · Amb · 27 items

02/06/2025

☀️ As we step into summer and hope for continued sunshine, it’s a natural time for renewal and reflection. Just like the seasons change, so too can our beliefs, especially those passed down through generations.

In my latest article, I explore how hypnotherapy can help challenge and shift deep-rooted menopause beliefs, allowing women to embrace this stage of life with greater ease, freedom, and confidence.

🌿 Read it here:
👉 https://www.hypnotherapy-directory.org.uk/articles/how-hypnotherapy-can-overcome-generational-menopause-beliefs

If this speaks to you, or someone you know, feel free to share 💛

Discover how hypnotherapy can help people reframe negative beliefs about menopause - viewing it as a time of growth and self-discovery instead.

21/04/2025

🌸 The Second Spring 🌸

Menopause is sometimes described as “The Winter of Life” — a season of slowing down, of loss or change. But in many cultures, winter is also a sacred time of rest, reflection, and quiet preparation.
What if we shifted the lens?
What if menopause is The Second Spring — a powerful time for new growth, self-discovery, and fresh possibilities?

You are blooming in a new way. 🌿

✨ If this resonates with you, I’d love to hear your thoughts. Have you noticed a shift in how you see this stage of life? Let’s start a conversation. 💬

15/04/2025

🌟 Aging is not a decline—it's a becoming. 🌟
I came across this quote from David Bowie and it really resonated with me.

Menopause can feel like an ending, but it’s also an awakening. A time to finally shed expectations, rediscover your voice, and step fully into your true self.

Through hypnotherapy, I support women navigating this transition with calm, confidence, and clarity. It's not just about easing symptoms, it's about embracing who you are becoming.

If you're ready to reconnect with yourself in this powerful phase of life, I’m here to help.
Contact me to find out more or book a free discovery call.
https://www.ambersmith.co.uk/contact-me-1/

30/03/2025

🌸 Happy Mother’s Day! 🌸
On this special day, I want to take a moment to reflect on the powerful influence our mothers have on us—not only in how we live our lives but also in how we experience big life transitions, like menopause.
As I support my own teenage daughter through the ups and downs of her menstrual journey, I can’t help but reflect on my own experience with menopause. It’s been a time of change, growth, and even grief as I navigate the shift in my own body and mind. My relationship with my mother has played a big part in shaping how I view this phase of life.
My mother went through menopause in her 50s and, although she didn’t speak much about it, she always carried a sense of calm and acceptance. Yet, she also carried her own preoccupation with aging—something I now find myself doing as I notice changes in my body. I’ve realised that our perspectives on menopause are often passed down through generations, and it’s important for me to break the cycle by viewing it as a time of growth and renewal rather than loss.
For those of us navigating menopause now, this period can feel like both a “second spring”—a time for new possibilities, self-care, and freedom—and a reflection on our legacy. What did we learn from our mothers about aging and growth? How do we want to shape that experience for the next generation? 💫
Let’s embrace this new chapter with courage, kindness, and a sense of empowerment. Whether it’s through self-hypnosis, mindfulness, or simply learning to give ourselves grace, we have the tools to navigate menopause with a positive mindset.
Happy Mother’s Day to all the amazing women and mothers out there, both biological and chosen. Thank you for inspiring strength, love, and resilience. 🌷💕

24/03/2025

https://youtu.be/PIb6AZdTr-A

I recently had the mind-blowing experience of seeing Cyndi Lauper live in Budapest🌟 There's something magical about hearing her iconic songs live, especially "Girls Just Want to Have Fun." The energy, the joy, and the freedom of that song remind me of how music has the power to instantly shift our mood. 💃✨

Music can elevate our energy, transport us to a happier place, and even help us reframe challenging experiences. Menopause can feel overwhelming at times, but just like that burst of energy I felt at the concert, we can use reframing to shift our mindset. Instead of seeing menopause as a loss or decline, we can view it as an opportunity for growth, self-care, and renewal.

So, the next time you’re feeling stressed or low, put on a song that makes you feel good, whether it’s a classic like “Girls Just Want to Have Fun” or something else that brings you joy. Embrace the moment, and remember—it’s all about reframing and finding your own fun, even in the midst of change. 🌸🎶

🎧 What’s your go-to song for boosting your mood? 🎧
Share your favourite upbeat tunes in the comments and let’s create a playlist of positivity together! 🎶✨

Watch the official music video for "Girls Just Want To Have Fun" by Cyndi Lauper now in HD!Listen to Cyndi Lauper: https://CyndiLauper.lnk.to/_listenYDSubscr...

22/03/2025

Maintain those healthy boundaries.....