FORM X FLOW: Personal Training & Pilates

FORM X FLOW: Personal Training & Pilates A personal training, Pilates & nutrition service helping YOU feel strong, confident and balanced �

A Bali food dump because it deserves space on the page x
26/03/2026

A Bali food dump because it deserves space on the page x

Just a little bit of knowledge from an oldie 👵🏼 xoxo
25/03/2026

Just a little bit of knowledge from an oldie 👵🏼 xoxo

💚🪴 FEELING good for summer 2026 🪴💚Feeling good comes from the accomplishment of working hard for something. Goals look d...
16/03/2026

💚🪴 FEELING good for summer 2026 🪴💚

Feeling good comes from the accomplishment of working hard for something.

Goals look different for everyone, however, for most people it will be to feel comfortable in swim swear OR perform better in the whatever sport they do.

These pointers can apply for both:

🌴 give yourself a 6-8 week timeframe to COMMIT to. Work on the 80/20 rule. No body is perfect.

💚 be organized. write out a calendar and include: work, social events, family, workouts & meals. This will help you be REALISTIC with what you want to achieve and avoid the feeling of failure when your best friends hen party that’s be planned for two years comes up and ruins your 6 week timeframe. It’s ok. Work around it.

🌴 accept imperfections. No one sticks to the rule book 100% of the time, that’s no fun. The main thing is to hop right back on the band wagon. Don’t dwell on it. S**t happens!

💚 STICK TO THE PLAN 80% of the time > a 6-8 week period. DO NOT GIVE UP. If you are doing the work- you will feel ACCOMPLISHED and PROUD & ultimately, FEEL GREAT … and begin to see the progress you want to see💚

1:1 PT

12/03/2026

Little insight to my current clients: what is it like to have a Personal Trainer?
4 amazing women. 4 journeys. 4 ‘whys.
1 commitment to themselves f it
Thank you ladies for joining me this day.
If it sounds like something you are interested in, DM me with the words TRAINME to chat about personal training sessions
Back in the UK 25th march
JUL 17
Get locked in

Averaging a minimum of 18,000 steps, daily doses of vitamin D & 8 hours sleep. Life is good ✨
27/02/2026

Averaging a minimum of 18,000 steps, daily doses of vitamin D & 8 hours sleep.

Life is good ✨

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Moai Strength And Wellness
Nottingham

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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