Journalling • Pilates • Reiki

Journalling • Pilates • Reiki Hi, I am Sue and I offer Journaling Coaching 121 and Courses.

I also run Susan's Studio which offers Pilates Reformer Sessions and Reiki Experiences.

22 Day Journaling Course Dates https://susanwilmotrowe.mvsite.app/pages/view/12126

Journaling is a powerful tool for personal growth and self-discovery… whether you’re seeking clarity, confidence, or sim...
30/04/2026

Journaling is a powerful tool for personal growth and self-discovery… whether you’re seeking clarity, confidence, or simply some time for you ✨
You deserve to feel empowered, understood, and deeply connected to your own inner guidance. This is a confidential, intimate space built for transformation.

Intrigued? Take a moment to explore what journaling could offer you or book TODAY and begin your journey on 5th May ✍️
Link in the bio.

💌 Thank you to and for the photo.

       

📖 Why is Susan Wilmot Rowe your woman for anything journaling?When it comes to journaling and finding your flow,Susan Wi...
27/04/2026

📖 Why is Susan Wilmot Rowe your woman for anything journaling?

When it comes to journaling and finding your flow,
Susan Wilmot Rowe is the one to know.

When life moves fast and your to-do lists grow,
Find space to breathe with Susan Wilmot Rowe.

For clarity, courage and self-discovery’s glow,
Trust the journaling guidance of Susan Wilmot Rowe.

If your thoughts need space to wander and grow,
Put pen to paper with Susan Wilmot Rowe.

So, if your mind feels full and your thoughts won’t slow…
Start your journaling journey with Susan Wilmot Rowe. ✨

       

Let go of anxieties about the future and trust in the present moment.Our second Reiki principle: Just for today, do not ...
23/04/2026

Let go of anxieties about the future and trust in the present moment.

Our second Reiki principle: Just for today, do not worry.

When we release worry, we create space for clarity, peace, and flow 🌸

Reflection: What’s one thing you can release today and trust will work out? Share your thoughts in the comments.





“From the very first session, the prompts made me realise how powerful writing your thoughts down can be.” ✍️Kirsty join...
20/04/2026

“From the very first session, the prompts made me realise how powerful writing your thoughts down can be.” ✍️

Kirsty joined my 22-day journaling course on a 1:1 basis, feeling like she was holding a lot in emotionally, and through the daily prompts she began to explore, release and reflect on how far she’s come in her journey.

Thank you so much Kirsty for your kind words and for trusting the process. It was a privilege to support you through it. 💛

If you’ve been curious about journaling, this course might be the perfect place to start. ✨

   

Pilates is just as much about the mind as it is about the body. Our second Pilates principle is Concentration is when th...
16/04/2026

Pilates is just as much about the mind as it is about the body.

Our second Pilates principle is Concentration is when the mind meets movement.

When you focus completely on each movement and how your body feels, you strengthen your mind-body connection and ease stress. It’s about tuning in, not zoning out.

Reminder: Be present and notice how it feels to move with awareness.





Growth is powerful.Growth with a friend is transformational. ✨Sometimes the most powerful transformations happen when we...
13/04/2026

Growth is powerful.
Growth with a friend is transformational. ✨
Sometimes the most powerful transformations happen when we begin together.

Imagine sharing a meaningful experience with a small group of friends. Taking time to pause, reflect, write and support each other as you grow.

You can choose to do this 22-day journaling journey with your own group of friends, creating a safe and supportive space to flourish together. Dates can be arranged to suit your group.

↗️ If this feels like something you’ve been needing, reach out today or share this with a friend and see if they’d like to join you on the journey.
👉🏼 Email sue@susanwilmotrowe.co.uk
👉🏼 Or call 07970053739 to explore joining.

What’s included:
📖 Daily journaling prompts (20–30 minutes a day)
☕ 4 cosy gatherings over 3 weeks (Zoom or face-to-face)
💬 A private group chat for connection and support
📚 A copy of Lynette Allen’s book Sacred
🌿 An optional closing circle to continue the journey ✨

   

Lovely Easter Weekend at the Seaside Pad
09/04/2026

Lovely Easter Weekend at the Seaside Pad

Reiki is more than a healing practice. It’s a mindful way of living, guiding us toward peace, compassion, and presence.A...
09/04/2026

Reiki is more than a healing practice. It’s a mindful way of living, guiding us toward peace, compassion, and presence.

At the heart of Reiki are five guiding principles, which we’ll be exploring over the next few weeks. Gentle reminders that transformation begins in the present moment, one day at a time.

✨ Our first Reiki principle: Just for today, do not anger.

When frustration arises, pause, breathe, and choose calm over reaction. Peace begins the moment we respond with understanding instead of anger 💛

✳️ Reflection: What’s one situation today where you can choose calm over frustration? Share your thoughts in the comments.

Why do the 22-Day Journaling Journey with a group of friends?Sometimes the most meaningful journeys are the ones you don...
06/04/2026

Why do the 22-Day Journaling Journey with a group of friends?

Sometimes the most meaningful journeys are the ones you don’t take alone.

Together you’ll:
✨ Meet for 4 intimate gatherings (with cacao or your favourite cosy drink)
✨ Receive daily prompts that spark reflection and inner clarity
✨ Share the journey in a private group chat
✨ Support each other through moments of insight, release and renewal

You’ll laugh, reflect, probably have a few “wow I never realised that” moments… and come out the other side feeling lighter, clearer and more connected, both to yourself and to each other.

So gather a few friends, set the dates that work for you, and step into 22 days that could change the way you see yourself. Feel free to message or call me on 07970053739 to explore this option.

   

Pilates is more than just movement. It’s a mindful practice that connects body and mind, breath and strength, effort an...
02/04/2026

Pilates is more than just movement. It’s a mindful practice that connects body and mind, breath and strength, effort and ease.

Over the next few weeks, we’ll explore the six core principles of Pilates- the foundation that makes this method so powerful and transformative.

Stay tuned to learn how Breath, Concentration, Centering, Control, Precision, and Flow can reshape not just your body, but the way you move through life.

✨ Our first Pilates principle is Breath is The Foundation. Practice breathing with intention and see how it feels.

✳️ TRY THIS: Take a deep breath in, feeling your ribs expand side-to-side, then exhale fully to engage your center. How does it feel?

Address

Millers Dale
Nottingham
DE55

Telephone

+447970053739

Website

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