Choose to Lose

Choose to Lose Motivational and inspirational meetings all based around helping you. We want to support you to achieve your dream, Feeling fabulous.

At Choose to Lose, we empower individuals to take control of their health through a supportive, calorie-counting programme and weekly meetings that inspire real, sustainable weight loss. Book your place, we only have 25 in each meeting so it’s very personal and about you.

It’s not about restriction… it’s about awareness 💫Real life. Real balance. Real results ✨
10/05/2026

It’s not about restriction… it’s about awareness 💫

Real life. Real balance. Real results ✨

These are our mentors -The people who power the meetings, share their stories, tips & tricks and help find new foods tha...
09/05/2026

These are our mentors -

The people who power the meetings, share their stories, tips & tricks and help
find new foods that help stay in a calorie deficit

It’s real people supporting each other every step of the way 💫

Pop along to your local meeting next week and see how they can help you 😊

https://www.choosetolosewithmel.com/

Weekend Reminder..Progress doesn’t come from being perfect it comes from the small choices you make every single day. Th...
09/05/2026

Weekend Reminder..

Progress doesn’t come from being perfect it comes from the small choices you make every single day.

This weekend, focus on the little wins:
🥗 Choosing a nourishing meal
🚶‍♀️ Going for a short walk
💧 Drinking more water
🧘 Taking time to rest and reset
💭 Speaking kindly to yourself

Small steps may not feel life-changing in the moment, but over time they create powerful results. Keep showing up for yourself you are making progress, even on the days you don’t fully see it yet.

Have a happy, balanced and positive weekend from all of us at Choose to Lose 💕

Did you know that collagen levels naturally begin to decline after the age of 35? And during menopause, that loss can ac...
09/05/2026

Did you know that collagen levels naturally begin to decline after the age of 35? And during menopause, that loss can accelerate even more which may affect your skin, hair, nails, joints, and overall vitality….

That’s why so many women are turning to Elavate Multi-Collagen Blend to help support their body from the inside out.

Formulated with both Marine and Bovine collagen, this powerful blend is designed to help replenish the collagen your body gradually loses over time supporting a more youthful look and feel every day….

Women using it regularly often report:
✨ Firmer, more hydrated skin
✨ Smoother appearance of fine lines and wrinkles
✨ Stronger hair and healthier nails
✨ Improved joint comfort and flexibility
✨ Support for bones and muscles
✨ Better skin elasticity and glow
✨ Support for gut and digestive health
✨ Feeling more confident and energised overall

🇬🇧 It’s no surprise that thousands of women across the UK have now made it part of their daily wellness routine!

Because feeling good on the inside should shine through on the outside too…

Just to be completely transparent, I don’t work for Elavate, I simply recommend products I genuinely like and use myself. They’ve kindly given me a discount code to share with our Choose To Lose members, plus friends and family, if you’d like to try it for yourself..

https://www.elavate.com/MELANIE66508

Injections can support weight loss… but lasting results come from building the right habits, knowledge, and support 💫Tha...
07/05/2026

Injections can support weight loss… but lasting results come from building the right habits, knowledge, and support 💫

That’s where Choose to Lose comes in, giving you the tools, motivation, and guidance you need for long-term success 💗

Have you been to one of our classes yet?This is our Worksop Cricket Club group 🙌A room full of people choosing to put th...
06/05/2026

Have you been to one of our classes yet?

This is our Worksop Cricket Club group 🙌

A room full of people choosing to put themselves first..

✨ Sharing tips & tricks
✨ Supporting each other
✨ Swapping food ideas 🍽
✨ Weekly weigh-ins to stay on track
✨ Chatting with mentors to set realistic, achievable goals

Come and be part of it, you won’t regret it 😊

Check out our website for all your local meetings…

https://www.choosetolosewithmel.com/

EASY HIGH-PROTEIN BREAKFAST IDEA ..Looking for something quick, filling, and on plan? These Air Fryer Egg Cups are a gam...
05/05/2026

EASY HIGH-PROTEIN BREAKFAST IDEA ..

Looking for something quick, filling, and on plan? These Air Fryer Egg Cups are a game-changer…

Packed with protein, hidden veg, and just the right amount of flavour… they’ll keep you satisfied all morning without overcomplicating things.

Why you’ll love them:

✔ High in protein to keep you fuller for longer

✔ Loaded with veggies for fibre

✔ Quick, simple, and perfect for busy mornings

✔ Great for meal prep – make ahead and grab & go!

Choose to Lose Tip:

Balance your plate by including protein + fibre + healthy fats this is the key to staying satisfied and avoiding those mid-morning cravings.

Ready in under 10 minutes in the air fryer… no excuses!

Enjoy ###

Wow I’ve just had a message from Gousto and a 70% offer for you..I’ve got a brand new 70% off Gousto code just for our m...
05/05/2026

Wow I’ve just had a message from Gousto and a 70% offer for you..

I’ve got a brand new 70% off Gousto code just for our members…

We don’t sell products in our meetings but I am trying to work with companies to get codes for you.. I love offers…

Let’s spice things up, try some new foods, and make mealtimes a little more exciting this week..

You can cancel anytime, no commitments and 40% off your second order to..

Enjoy ###

https://www.gousto.co.uk/raf?promo_code=MELAN45476288&utm_source=iosapp&raf_messaging=true

Have you checked out our website recently? 👀We share real people’s success stories , food inspo, info about our classes ...
05/05/2026

Have you checked out our website recently? 👀

We share real people’s success stories , food inspo, info about our classes and so much more!

Take a look and get inspired today! ✨

Happy Bank Holiday! 😊The sun may not be shining but at least it’s not raining 🙌Perfect day to get outside 🚶‍♀️ tick off...
04/05/2026

Happy Bank Holiday! 😊

The sun may not be shining but at least it’s not raining 🙌

Perfect day to get outside 🚶‍♀️ tick off some steps, do the food shop 🛒 and prep for the week ahead ✨

Supporting Each Other Sunday… Not everyone cheering you on is loud…some are watching, learning, and building the confide...
03/05/2026

Supporting Each Other Sunday…

Not everyone cheering you on is loud…some are watching, learning, and building the confidence to take their next step.

And not every room will celebrate your journey.

That’s why Choose to Lose meetings matter, a space where people come together, not to compete… but to support, encourage, and grow.

Where every win is celebrated no matter how big or small.

And where one conversation really can change everything.

https://www.choosetolosewithmel.com/meetings-2

Address

Rhodesia
Nottinghamshire

Telephone

+447879268728

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