Choose to Lose

15/03/2026

Spring is coming🌸

We’re supporting our bodies properly from the inside out.

Here’s something many women don’t realise…
From our mid-30s onwards, collagen production naturally starts to decline. And during menopause, levels can drop by around 30% in just five years.

That explains so much:

• Skin not feeling as plump

• Fine lines appearing more quickly

• Hair feeling thinner

• Nails not as strong

• Joints feeling stiffer

• Recovery taking longer

It’s not “just ageing.” It’s your body gradually losing something it once produced effortlessly.

That’s why I’ve added Elavate Collagen into my morning routine ☕️

Just to be clear I don’t work for the company. I share it because I genuinely use it and love it.

It’s a thoughtfully formulated multi-collagen blend (marine + bovine) designed to support what naturally declines over time and it also includes:

✨ Vitamin C to support natural collagen production

✨ Hyaluronic acid for hydration and elasticity

✨ Probiotics for gut health

✨ Support for joints, hair, skin & nails

Women often say they notice:

💗 Skin feeling firmer and more hydrated

💗 Fewer visible fine lines

💗 Stronger hair and nails

💗 More comfortable joints

💗 A healthier glow overall

And honestly? It tastes like a creamy hot chocolate so it feels like a little moment of calm self-care each morning.

With over 30,000 women across the UK already making it part of their routine 🇬🇧, it’s such a simple habit to support yourself properly.

Let’s step into spring feeling supported, confident and comfortable in our own skin.

Marine and Bovine Hydrolysed Collagen Peptides - 7050mg per Dose with added Vitamin C, Hyaluronic Acid and Biotin. Delicious Chocolate flavor. Premium Collagen powder blend with added anti-ageing ingredients & vitamins

14/03/2026

In this week’s classes we talked all about breakfasts and how mixing things up in the morning can really help.

Sometimes simply changing what you have for breakfast can trick your brain into feeling like you’re having a treat, while still staying on track with your goals. 🙌

Here are a few ideas to help start your day the right way and keep things interesting.

Remember healthy eating doesn’t have to be boring! ✨

13/03/2026

Balancing new mum life, staying consistent and absolutely smashing her goals with over 40lbs lost - what an incredible achievement! 💪👏

And just look at the encouragement from our wonderful mentor Julie, always there every step of the way❤️

12/03/2026

Wow, we are being spoilt at Choose To Lose! 🎉Gousto have given us a brand new code that’s available for one week only you can get 70% off your first order and 40% off your second.

It’s such an amazing deal… I got 5 meals for 4 people for just £19.20 on my first week!You can cancel anytime, so there’s no pressure, and it’s really easy to manage.

It’s a great way to try new foods, everything is calorie-counted, portion-controlled, and perfect for staying on track.

Enjoy everyone let me know if you try it!😊

https://www.gousto.co.uk/raf?promo_code=MELAN45476288&utm_source=iosapp&raf_messaging=true

11/03/2026

Why wait till Monday... your weight loss journey starts today! 💪

Join the amazing community at Choose to Lose and transform your life one step at a time.

Visit www.choosetolosewithmel.com or text 07879 268728 to get started. ✨

10/03/2026

Motivation gets you started… but habits are what bring the results. 💪✨

Those small daily habits soon turn into big achievements ✨

https://www.choosetolosewithmel.com/

09/03/2026

New week, fresh mindset, same goal 💪

Let’s make this Monday count!

🔗https://www.choosetolosewithmel.com/

08/03/2026

Happy International Women’s Day! 🌸

A huge shout out to all the amazing women on the Choose to Lose team and to our fantastic members. Your support, strength, and determination inspire us every day.

Together we lift each other up, celebrate every win, and prove just how powerful a supportive community of women can be. 💪✨

06/03/2026

Our members in action! 💪

Our Choose to Lose classes are about so much more than just the scales.

Each session includes a private weigh-in, followed by a friendly group chat where we support each other, share tips and tricks for staying on track, and talk about anything helpful we’ve spotted during the week.

🥗 New foods we’ve found in the supermarkets
📱 Easy swaps to save calories
🍽 Meal ideas that help keep us on plan
👏 Celebrating each other’s wins

05/03/2026

Guessing measurements or skipping things out of meals can easily lead to extra calories creeping in without you realising.

Tracking properly helps you stay aware and keeps you in control of your progress.

The Nutracheck app makes it really easy to:
✔ Add everything you eat and drink
✔ Save your favourite meals
✔ Log each item as you go through the day
✔ Stay on track with your goals

It's not about being perfect, it’s about being honest with your tracking so you can see the results you’re working for 💪

05/03/2026

What lovely feedback! 💬

A big well done to Karen who joined her first Choose to Lose class this morning with our lovely mentor Lisa!

It’s always the hardest step walking through the door for the first time, but Karen absolutely smashed it and had some wonderful things to say about the class and the support she received.

05/03/2026

Happy Thursday everyone ☀️

Here’s a little recap of today’s Choose to Lose classes 👏

The sun is shining, the days are getting brighter, and it’s the perfect excuse to get moving. Why not make the most of it with a quick walk to class and enjoy some fresh air on the way 🚶‍♀️💪