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Me again therapy

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Nuneaton
Me again therapy

Me again therapy helps overwhelmed and anxious women to feel in control so that they can live life with ease.

This may present as driving anxiety, panic attacks, a crippling fear of driving on motorways or an inability to get in the car and just go.

26/09/2025

As part of the Confident drivers academy we offer a 1:1 session to better support any emotional blockages that the drivers want to address on a more personal level.

Whilst all members are approaching their goals, experiences and obstacles from different perspectives they all have the common anxiety and fear of driving. Whether it's simply getting to the local farm shop or conquering a dual carriage way they obstacles are as big as each other in their minds.

Only comparable by the avoidance and stuckness they experience when thinking about it or trying to overcome the panic in their bodies when they approach the road or junction that scares them.

Whilst their experiences differ what was clear from last nights session was a lightness and ease that has increased since the start of the academy.

More smiles and confidence as they describe their joy of conquering the roads or islands that used to scare them. A road that used to feel so big in their mind yet no longer an issue as they excitingly move onto the next road or trip they want to overcome.

I never ask a member of the academy to take on a journey that they don't feel ready to take and yet I've found that every two weeks they have achieved more than they once thought was possible. Setting their sights on new roads or horizon's. A sense of freedom more present in their minds as they tick off roads that no longer phase them.

I'll keep you posted as we conclude The Confident Drivers Academy and if you would like to find out more about when the next Confident Drivers Academy is starting DM me for more info 🚘️

15/09/2025

Driving anxiety can feel overwhelming, crushing, like a heavy weight is being dragged with you everywhere you go

The racing thoughts, the “what ifs,” the urge to avoid getting behind the wheel altogether.

But here’s the truth: you are not stuck. With the right support, confidence and calm are possible

Imagine being able to drive with ease, to reclaim your freedom, and to feel in control again.

That hope you’re looking for? It’s closer than you think

👭🏼 You don't have to do it alone

💚 There are clear steps forward (I've tested the Me again method over the last 5 years)

🚘️ Your journey towards a calmer and more confident driver can start today

To read more about the Me again method and how you can go from driving avoidance to road freedom in 5 weeks follow the link in the bio/below

www.meagaintherapy.com/meagainmethod

14/09/2025

Are you stuck?

🆘 Stuck at home because you can't face driving anymore

💯 Stuck driving a roads because the thoughts of the motorway is too much

🆘 Stuck relying on friends and family who are quickly losing their patience and generosity with lifts

Driving anxiety can feel so isolating and avoidance is the easiest thing to do to help you feel safe and secure 🏡

But.... (I hate to be the one to tell you this)

Avoiding driving only continues the stuckness 💯

Your world gets smaller 🌍️

You start living less 😐️

Spending most of your time talking yourself in and out of driving 🤷🏻

Or overthinking how you can get a lift to that place you really want to do to but are too afraid to drive yourself 🤢

If this all sounds a little too familiar...

❓️ Perhaps it feels like you can't overcome it because you're been avoiding driving for years

❔️ Or it just feels a little too scary

I'm here to help. I help stuck women just like you overcome years worth of fear and driving anxiety. In the past 5 years I've helped 100's of anxious drivers to be able to get in the car and drive. Sounds pretty simple eh?

One of the reasons why I can help so effectively is that I used to be you, and I am positive that if I can overcome life debilitating driving anxiety...

YOU CAN TOO!

You may not feel ready but if you are fed up with staying home too scared to leave the drive you're in the right place to start, DM me to start talking about your road to freedom 💚

13/09/2025

Last night I hosted the 4th Live Group Hypnotherapy session for The Confident Drivers Academy⁠
⁠
We opened the session discussing each members successes and I was happy to sit back and listen. What has become so special about the academy is the underlying accountability they invisibly hold for each other and the pleasure sharing each others successes 👭🏼
⁠
My observations from last nights session:⁠
⁠
Driving anxiety thrives in isolation and avoidance, you might think it's easier to stop driving but the ease comes in working with other women just like you 👭

You think you are keeping it to yourself but it effects everyone in the family, they might not say it but it's known. Be quiet when mum's driving 🤫

That junction, that bypass, that speed can feel so big your mind and yet once it's overcome it becomes smaller and simply another think you can do and Yet a long lasting amount of pride, confidence and achievement 💚

Each member set new goals last night, Not yet knowing they can do it but having enough confidence to know they can try it and they'll be okay, whatever the outcome 😀

That road that you currently think is unthinkable is absolutely achievable and the currently members are living that dream! 🛣️

They aren't just sharing their successes with each other and Me, Their families are sharing in their successes too, Cheering them on and enjoying the subtle changes and having more fun on their way to total road freedom! 🚘️ 🔥 💃🏻

I'll keep you posted on their progress and if you would like to find out more about when the next Confident Drivers Academy is starting DM me for more info 🚘️

01/09/2025

The Confident Drivers Academy - As I noted last week some progress is small and subtle and some is big and bold!

I was so incredibly pleased to receive this message from one of the members of the confident drivers academy after a monumental break through in fear

I did it!

I drove beyond my demon slip road

And who did I want to tell first?

The Confident Drivers Academy members

I dove to the next junction, came off and went back to my 'Safe' junction and then did it all over again

So much to talk about!

I'm on my way back to being me again

If you'd like to find out more about when the next Confident Drivers Academy is starting DM me for more info 🚘️

30/08/2025

As September approaches and the nights start drawing in here in the UK. Many anxious drivers are already dreading their fear of driving increasing as they drive to and from work in the Dark

It's curious really, the drive is the same and yet some how it feels scarier when it's dark.

You may find that to start with you can talk yourself into it if the morning gets lighter mid drive

or the darkness falls just as you are getting home

The headlights getting brighter peaking your anxiety even more

But as the winter approaches and day after you leave in the dark and arrive home in the dark, the fear can increase with every drive that you take

I'm already working with 3 anxious drivers to combat this specific part of their anxiety, looking to reduce their fear and increase their confidence so that when the dark nights do really set in they are ready!

If now feels like the right time to get start to overcome your fear of driving in dark before the shirt days arrive, get in touch today 🙂

29/08/2025

Last night I hosted the 3rd Live Group Hypnotherapy session for The Confident Drivers Academy

We opened the session discussing each members progress, wins no matter how big and small all build up moving you closer to driving freedom

Observations from last nights session:

Some progress can be seen in big bold moves, overcoming the mental and physical blocks which get you in the car bursting through your self imposed safe zones

🚘️ Slowly expanding no go zones into roads you feel more and more comfortable on

🚘️ Setting yourself mini goals or challenges as you let go of old coping strategies and trust that you'll be okay. Building your confidence with each and every drive

🚘️ And the glorious feelings of pride and joy which comes with conquering "That Road!"

And Some progress is more subtle, quietly working in the back ground...

💚 Reducing the alarm

💚 Feeling safer

💚 Gaining clarity

💚 Enabling you to get specific on what you need to feel ready to drive.

And both roads are progress whether its an old road inside your mind you no longer wish to drive down or the physical road you have to overcome to know you are leaving that old destination behind you

I'll keep you posted on their progress and if you would like to find out more about when the next Confident Drivers Academy is starting DM me for more info 🚘️

17/08/2025

This week I hosted the 2nd Live Group Hypnotherapy session for The Confident Drivers Academy.

At the start of each session we explore what each members goal is, sometimes it changes and sometimes it remains the same - To be more confident driving.

Observations from last nights session:

Their goals remained the same 🚘️ 🤟🏻 all focused on their version of driving freedom

How the latest module has helped them to take control of anxiety and feel more in control 🧘

All members were visibly calmer when talking about driving 🚘️🙂

Others had noticed too - family members encouraging them when perhaps the change wasn't quite visibly to them yet 👨‍👩‍👧‍👧

Having support is everything! along with the other members of CDA, family can be a great help to encourage you along the way - it's like having your very own cheerleaders sitting along side you and holding you accountable

Each member encouraging each other and boosted by others progress

and my absolute favourite comment for the evening is one members realisation that...

Driving isn't rocket science!

I'll keep you posted on their progress and if you'd like to find out more about when the next Confident Drivers Academy is starting DM me for more info 🚘️

15/08/2025

You Deserve Road Freedom!

Imagine stepping out of fear and into total road freedom

Able to get in the car and drive anywhere

Enjoying driving

If you've struggled with driving anxiety for sometime, this all might sound a little too far out of your reach

And yet I am here to tell you that it is possible!

I know this because I did it! And you can too!

Using your subconscious mind to re-wire the fear and build your confidence actually couldn't be easier

All it takes is a little courage to create space, time and a little energy to focus on road freedom

Because, and I'll let you into a little secret here...

Continuing to focus on the problem isn't fixing it!

It's only when you start to focus on the goal that things that to shift

If you are tired, bored or frankly over being scared and staying home, get in touch and let's talk about how you can start achieving road freedom

12/08/2025

Anxiety can feel lonely, isolating and like you are the only one experiencing it

It likes to keep you safe, so that nothing 'bad' can happen to you

but at what point does safety turn into fear and what can YOU do about it

In Me again therapy's latest blog we explore:

⭐️ What anxiety feels like

⭐️ When fear becomes the cage

⭐️ The hidden emotional toll of isolation, guilt and loss of confidence

🧠 And how you can re-wire the fear to feel unstoppable - You deserve to feel road freedom

For all this and much more follow the link in the below to read the full article 😎 📖 🌆

https://www.meagaintherapy.cm/post/overcoming-driving-anxiety-why-fear-feels-safe-and-how-to-break-free

10/08/2025

I am in the unique position to have used hypnosis to overcome this fear 1o years ago myself, and I’ve spent the last 5 years helping others to overcome the struggle of driving anxiety.

Whilst no two clients experience the same anxiety, there are many commonalities. Anxiety can be considered the overestimation of the threat and the underestimation of your ability to cope with the threat.

Hypnosis helps you to lower the perceived threat whilst increasing your ability to cope, feeling calmer, able to deal with a road that used to cause you alarm.

💐 It allows you to make changes on a subconscious level that no amount of overthinking can do.

🧠 It helps you feel safe in your body and to feel in control of the situation as you learn to transition from panic into confidence.

💐 It allows you the space and time to gain insight into where the fear was established, whilst letting go of any emotions or limiting beliefs which are keeping you stuck.

🧠 You don’t need to get on the motorway tomorrow, you just need to make time to work in that direction.

🚘️ I will never tell you what drive to take or how long you should spend time in the car.

🧠 Curiously, you’ll know when you start to feel better as you quite naturally build your confidence and enjoy driving again.

To find out more about how hypnosis can help you to overcome your biggest driving fear read this weeks blog in more detail, link in the bio/below

https://www.meagaintherapy.com/post/overcoming-driving-anxiety-why-fear-feels-safe-and-how-to-break-free

09/08/2025

Although discussing restrooms wasn't on my agenda, it's becoming more apparent that driving anxiety often aligns with the fear of reaching a bathroom in time.

As if driving anxiety isn't challenging enough, when you add the pressure of needing to use the facilities and the dread of possibly not making it, it's easy to see why motorways can feel confining.

Though it’s uncommon, around 10% of the clients I assist have dealt with a phobia surrounding toilets. Interestingly, this fear doesn’t necessarily stem from a personal experience.

Even the mere thought of not arriving in time can transform driving into a distressing ordeal 😬

You might have seen someone else face embarrassment regarding this topic, which can affect your own feelings 🥵

Perhaps you suffer from mild IBS, causing reluctance to venture far from home out of fear of an emergency 🏚️ 😒

Regardless of the cause, it shouldn’t prevent you from enjoying life, and here’s a little insight:

Anxiety and fear flourish in silence, so talking about your feelings, no matter how awkward it may seem, is crucial.

Ignoring the issue won’t resolve it.

Staying indoors won’t fix 💩.

If any of this resonates with you:

💯 You're eager to start accepting invitations that require you to move beyond 100 meters from a bathroom.

🤔 You wish to calm that anxious voice inside your mind

💚 You hope to rekindle trust in both your mind and body, paving the way for more enjoyable experiences. If so, send me a DM to learn more...

Address

Nuneaton
CV100JG

Opening Hours

Monday	12:30pm - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	1pm - 7pm
Saturday	9am - 1pm

Telephone

+447979455342

Website

http://www.meagaintherapy.com/links

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