Me again therapy

Me again therapy Me again therapy helps overwhelmed and anxious women to feel in control so that they can live life with ease.

This may present as driving anxiety, panic attacks, a crippling fear of driving on motorways or an inability to get in the car and just go.

Are you Brave enough to make today the day that you leave fear in the past?Join the other members of The Confident Drive...
23/07/2025

Are you Brave enough to make today the day that you leave fear in the past?

Join the other members of The Confident Drivers Academy over the next 10 weeks to;

💯 Make changes to your habits, thoughts, beliefs, emotions and feelings so that you can get in the car and drive anywhere

⭐️ Be brave

🤸🏽‍♀️ Be courageous

🛣️ 🚘️ 😀 Dream Big!

and join the other members of The Confident Drivers Academy 😇

What to expect during The Confident Drivers Academy;
⭐️ 5 x Modules to learn at your own pace and feel in control, behind the wheel

⭐️ 5 x Live group hypnotherapy session to make changes on a subconscious level

⭐️ Build your confidence in and out of the car

⭐️ 1 x Personalised 1:1 Session to let go of deeply held fears

⭐️4 x Self-hypnosis audios to support your biggest dreams

The first Module is released tomorrow at 9am - Don't miss it!

We look forward to welcoming you 👩🏿‍🤝‍👩🏻

https://www.meagaintherapy.com/confidentdriversacademy

If you have ever felt isolated by your driving anxiety 🙍 No-one else quiet understanding how it makes you feel, alone an...
22/07/2025

If you have ever felt isolated by your driving anxiety 🙍

No-one else quiet understanding how it makes you feel, alone and in fear! 🤷‍♀️

Knowing, It's not as simple as getting more driving lessons or more exposure therapy! 😱

That's where The Confident Drivers Academy excels! 🤸🏽‍♀️

This is a space made for you and 5 other women struggling with the same fear as you, where you get to share your fears, hopes and set achievable goals each week at a pace that feels right for you

If you want to overcome driving anxiety once and for all but as scared to take the first step why not do it in company

Together Me again therapy supports you;

⭐️ To make small achievable changes each week

⭐️ Changing your behaviour and habits

⭐️ Update your mindset and beliefs around driving

⭐️ Overcome big and small fear

⭐️ Letting go of panic in a safe and supported group of like minded women

All whilst building your confidence to get in the car in whatever way feels right for you 🛣️ 😀

During 10 weeks you can take things at your own pace, supporting and being support to be more Brave, Courageous and Confident that you ever thought was possible 😀

To get the full details and what to expect from The Confident Drivers Academy ; read more below...

https://www.meagaintherapy.com/confidentdriversacademy

❓️ Is this is the reason why you hate driving?❓️ Does this image fill you with fear?❓️ Are you breaking out into panic j...
21/07/2025

❓️ Is this is the reason why you hate driving?

❓️ Does this image fill you with fear?

❓️ Are you breaking out into panic just by looking at this picture?

❓️ Have you long wanted to take a road trip but the thought of driving of a bridge of this size is just too unimaginable?

If the answer to any of these questions is Yes

The Confident Drivers Academy has your back! 💯

If you are ready to conquer bridges the CDA has a seat waiting just for you... 🤟🏾

During the next 10 weeks you'll;

Join 5 other courageous women and myself (me, Jodie) to overcome your fear of driving - There maybe other bridge haters amongst them or you might get to be the trail blazer amongst the group! 🔥

⭐️ You'll deep dive into the exact things that are triggering your anxiety and you'll learn methods to overcome them in real time

⭐️ You'll make changes on a subconscious level so that these anxieties, worries and fears become a thing of the past

⭐️ You'll develop techniques to build your confidence and believe in yourself and your driving!

⭐️ If all of his doesn't sound enough you'll make changes and let go of any deeply held fears that have held you back for far too long

And you'll start to enjoy driving again! 🔥 🛣️ 🤸🏽‍♀️

If you want to learn more about this 10 week programme works and so you can ensure the dates work for you and your family follow the link below

We look forward to welcoming you to the Academy! 👩🏿‍🤝‍👩🏻

https://www.meagaintherapy.com/confidentdriversacademy

Are you in constant fear of what other drivers think of you?Imagining what they are thinking about your terrible driving...
20/07/2025

Are you in constant fear of what other drivers think of you?

Imagining what they are thinking about your terrible driving, lane changing and parking? I bet they wish you'd put your foot down a little (not knowing that this is the only speed you feel somewhat safe driving at.

It may be comforting to know that you are not alone 💚

Many anxious women drivers are constantly thinking about what other drivers are thinking about them and may even be saying out loud as you make your way to work 🚘️ 🤢

But what if I told you this voice, the narration of the driver behind yours

The self judgement, the harsh critic inside your head constantly criticising your every move 🤯

But before you start chastising yourself, this part of you the critic voice could be actually doing it out of protection IKR! and this protection shows up as;

🛑 Hypervigilance - Seeing danger everywhere, I MUST TELL HER!

🛑 Over protection - Seeing Perceived danger everywhere

🛑 Your body sensing Panic before you do - that part of your is already sounding the inner alarm!

But the good news, It has your best interests at heart, although I know it has a funny way of showing it

But what it you could calm this part of your down so that it too could enjoy the drive without fear of other judgements?

Curious?

Let me know in the comments what your inner critic says about your driving ⬇️

You used to be able to drive anywhere, instinctively knowing which motorway would get you where you needed to go 👍️I'll ...
19/07/2025

You used to be able to drive anywhere, instinctively knowing which motorway would get you where you needed to go 👍️

I'll bet you spent the better part of your 20's and & 30's jumping in the car and easily travelling 200 or 300 miles without thinking about 💯

You used to be able to get in the car, put some songs of and enjoy the journey, not even thinking about where to get petrol or where the next toilet stop might be 🛣️

But just lately, you've been struggling! wondering where all of that confidence went 👌

And when say lately, a few years may have passed, at first you told yourself you were enjoying the back roads but as time passed you found yourself getting more and more nervous to get on busier roads 🚘️ 🤢

Where once you could glance at a map, now to have to plan every route including diversions just in case 💯

You probably put it down to a change in jobs or the kids need you closer to home or your husband or partner always drivers the longer journeys 👨‍👨‍👦‍👦

But the end result is the same; you are enjoying driving less and less! 🙃

To book an exploration call and find out how I have helped many other women like you to gain control, overcome anxiety and get their confidence back.

If this sounds like you and you'd simply like to get your confidence back - Lets' chat!

www.meagaintherapy.com/bookanexplorationcall

Imagine feeling safe when you start your journey 💚That automatic type of safety where driving anxiety is a thing of the ...
17/07/2025

Imagine feeling safe when you start your journey 💚

That automatic type of safety where driving anxiety is a thing of the past 💚

The inner safety where you get to your destination without realising how you got there 🤷‍♀️

That type of safety might feel like the most impossible of achievements right now but then again you haven't got to witness women just like you making these exact changes like I have 😀

In just 10 weeks I watch women (just like you) go from Fear to CONFIDENCE! and the most inspiring part of this transformation Is that other anxious women drivers are TOGETHER making these leaps

The Confidence Drivers Academy is about to open it's doors again to another 6 courageous women who are tired on feeling unsafe and are ready to make small weekly changes to improve their confidence behind the wheel 🚘️ 😃

If you are ready to go; 🚦

✅️ From where the thought of driving is just too much - to being able to get in the car without thinking about it

✅️ From instant panic - to feeling in control of yourself and the car

✅️ From second guessing yourself - to being able to easily move on from the fear of bridges, traffic lights, other drivers - to enjoying driving again

If this resonates with you but you are scared to take the first step

Why not take it in company?

The Confident Drivers academy is a space build for you;

Where other anxious drivers share their stories, you might find their experiences are eerily similar to yours 😬

Where you can learn at your own pace to make changes to your behaviour, thoughts, beleifs, emotions and feelings around driving 💯

&

Come together for 5 exclusive Live Group hypnotherapy session to make changes to overcome driving anxiety and build your confidence 👩🏿‍🤝‍👩🏻

Plus all CDA members will receive a personalised 1:1 session to let go of any deeply held fears of driving

If you are curious head to link below to read more and take your place 1/6

https://www.meagaintherapy.com/confidentdriversacademy

I looking forward to meeting the class of SS25

I'm all ready for you! (the picture says it all) 😂⁠⁠I look forward to welcoming all of you who have signed up and reserv...
16/07/2025

I'm all ready for you! (the picture says it all) 😂⁠
⁠
I look forward to welcoming all of you who have signed up and reserved a seat for tonight's Masterclass about Driving anxiety⁠
⁠
I am so excited to welcome you in, I've been fluffy the cushions already today⁠
and I can't wait to share with you all of the delicious insight into why you experience driving anxiety and What you can do to overcome it⁠
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Are you ready? ✅️⁠
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Imagine driving into 2025 with total driving freedom! 🚘️ 🤸🏻 ☺️⁠
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Able to get in the car and drive anywhere without even thinking about it...⁠
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Where will you go first? 🌆⁠
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For those of you who are still on the fence, it's not too late...⁠
⁠
To sign up and reserve your seat for 7pm (GMT) tonight head to the link in the bio and I'll see you tonight ⬆️

1 day to go until Me again therapy's returning Free Driving anxiety MasterclassYou still have time to;Sign up and show u...
15/07/2025

1 day to go until Me again therapy's returning Free Driving anxiety Masterclass

You still have time to;

Sign up and show up for yourself so that you can gain all of the knowledge inside your mind to understand the best way to overcome driving anxiety

It may feel like a scary step and yet I can say with complete confidence you'll be in safe hands and with a host of other women with driving anxiety just like you.

So it you would like to understand;

⭐️The 4 common reasons why people struggle with driving anxiety

⭐️ Identify how driving anxiety is impacting you most

⭐️ What you can do to overcome driving anxiety and enjoy driving freedom

If you are ready to make 2025 the year you overcome driving anxiety follow the link to sign up and reserve your seat now 👏

https://www.meagaintherapy.com/drivingmasterclass

If you've ever pondered why do I have driving anxiety and my best friend doesn't. or they seem to get in the car and dri...
13/07/2025

If you've ever pondered why do I have driving anxiety and my best friend doesn't. or they seem to get in the car and drive so easily...⁠ 🤔
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This Free Masterclass is for you... ⁠🚘️ 🤢
⁠
Me again therapy returns with insight into;⁠
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⭐️ The 4 common reasons people suffer with driving anxiety - it may surprise you how many boxes you tick ⁠
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⭐️ Why you may have been more susceptible to it over every other people during the morning commute⁠
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⭐️ And ultimately what you can do to start to overcome the fear so that you can get in the car without worry⁠
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To reserve your seat on July 16th at 7pm BST comment ready for more details on the Free class⁠ 💬 🎞️

⁠https://www.meagaintherapy.com/drivingmasterclass

If you've followed me for some time, I'm guessing you are either a very good friend (in which case thank you ⭐️) or you ...
12/07/2025

If you've followed me for some time, I'm guessing you are either a very good friend (in which case thank you ⭐️) or you have anxiety and specifically a driving anxiety... 🤢 🚘️

Now you might feel in your body 👁️ 👅 💪

It maybe overwhelm or overthinking 👀 🤔

It may be triggered in your habits around taking a journey 🗺️ ⬆️ 🚦

or

It may be as a result of a near miss or an accident in your past 🤕 🚑️

and in some cases it could be all of the above... ✅️ ✅️ ✅️ ✅️

I'd really like to know a little more so that I can help you from afar?

What is the most significant part of your driving anxiety?

Comment and let others know they are not alone 💚

Me again therapy's Driving Anxiety Masterclass returns on July 16th 2025⁠ - BST⁠This masterclass is for you if you;⁠⁠🤢 S...
10/07/2025

Me again therapy's Driving Anxiety Masterclass returns on July 16th 2025⁠ - BST
⁠
This masterclass is for you if you;⁠
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🤢 Struggle with driving⁠
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🤢 You feel less confident to drive that you used to⁠
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🤢 You feel anxious at the very thought of getting into the car⁠
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🤢 Your body breaks out in cold sweats, hearts palpitations and panic when you have to drive out of your comfort zone⁠
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🤢 You feel out of your body when you are behind the wheel⁠
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😱 Or your weekly commute feel's like a living nightmare⁠
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During the masterclass you'll understand the 4 factors which affects driving anxiety 💻️ 💡⁠
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And what you can do to start to feel more comfortable driving , don't worry it doesn't involve getting in the car 😉 🤸🏻⁠
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To reserve your seat follow the link in the usual place ⬆️ 💻️ ⬆️⁠
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I look forward to seeing you there 😎 🚘️⁠

www.meagaintherapy.com/drivingmasterclass

Do you feel like your confidence driving slowly slipped away or perhaps it felt like it was gone in a flashEither way dr...
04/07/2025

Do you feel like your confidence driving slowly slipped away or perhaps it felt like it was gone in a flash

Either way driving has become a struggle but you have to keep going

You may have found changes in your life meant that you aren't taking motorways or freeways any longer and now the thought of getting back onto these roads feels too much

Sound familiar?

Me again therapy's Free Masterclass is back! - July 16 BST
This masterclass will give you insight into the secrets which are keeping your stuck so that you can make manageable changes to feel calm driving and gain your confidence back

During this online masterclass you'll learn to;

👌 Identify the key triggers which feed your driving anxiety

👌 Make small changes which feel manageable and build your confidence on the road

👌 Learn to calm and soothe panic and feel in control behind the wheel

If this sounds like the small step to you can take to overcome driving anxiety (as scary as that sounds) reserve your seat through the link in the below

https://www.meagaintherapy.com/drivingmasterclass

Address

Nuneaton

Opening Hours

Monday 12:30pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 1pm - 7pm
Saturday 9am - 1pm

Telephone

+447979455342

Website

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