The Walk & Talk Therapist

The Walk & Talk Therapist I am a therapeutic psychotherapist, based in a private, beautiful & rural space in Market Bosworth,

"Perfectionism" comes to client sessions often, and looks like high standards—but often hides fear and self-doubt.Suppor...
28/07/2025

"Perfectionism" comes to client sessions often, and looks like high standards—but often hides fear and self-doubt.

Supporting clients to a) understand where this pattern of thinking came from, and b) to work with effective strategies to help. For example:

✨ Shift your mindset: Embrace "done" over "perfect."

✨ Celebrate small wins: Progress is still progress, even if it’s not flawless.

✨ Set realistic goals: Aim for growth, not perfection.

✨ Practice self-compassion: Mistakes are part of the journey.

✨ Limit comparisons: Your path is unique—stop measuring it against others.

✨ Break free from the perfection trap. Your worth isn’t defined by perfection!

info.actherapy@gmail.com
www.ac-therapy.co.uk

Join in our last Digital Detox Wellbeing Day date for 2025, to learn how to weave some self care into your life, in real...
25/07/2025

Join in our last Digital Detox Wellbeing Day date for 2025, to learn how to weave some self care into your life, in realistic ways 🥰

Monday 4th August - 9:30 - 4:30

Busting the myths of wellbeing, and learning how many different ways we can find more balance in our life.... and being "digitally unavailable" for a whole day!

An inspiring day filled with powerful connections, mindfulness clay modelling, calming yoga sessions, laughter, aromatherapy and outdoor fresh air!

From breathwork on the forest floor, to an interesting sleep clinic on specific sleep concerns with Louise (Ashby Sleep Solutions), attendees tell us that they often feel more connected to themselves and each other than ever before. 🙏

Last date for 2025: 4th August

£80 per person if you would like to bring a friend, or £90 per person

Contact me on:
info.actherapy@gmail.com

www.ac-therapy.co.uk

✨ Don't miss out…let’s continue the journey to wellbeing together! 💫

💭 "Whether you think you can, or think you can’t, you’re right." 💡This powerful quote reminds us that our mindset shapes...
23/07/2025

💭 "Whether you think you can, or think you can’t, you’re right." 💡

This powerful quote reminds us that our mindset shapes our reality.

If you believe in your ability to overcome challenges, you’re more likely to find a way, in the same way that doubting yourself can also hold you back.

Your thoughts are powerful—choose them wisely. 🌱

info.actherapy@gmail.com
www.ac-therapy.co.uk

How are your summer holidays going?!? Do you feel like you need a reset?Join in our last Digital Detox Wellbeing Day dat...
21/07/2025

How are your summer holidays going?!? Do you feel like you need a reset?

Join in our last Digital Detox Wellbeing Day date for 2025, and experience what others this year have! 💫

Monday 4th August - 9:30 - 4:30

Busting the myths of wellbeing, and learning how many different ways we can find more balance in our life.... and being "digitally unavailable" for a whole day!

An inspiring day filled with powerful connections, mindfulness clay modelling, calming yoga sessions, laughter, aromatherapy and outdoor fresh air!

From breathwork on the forest floor, to an interesting sleep clinic on specific sleep concerns with Louise (Ashby Sleep Solutions), attendees tell us that they often feel more connected to themselves and each other than ever before. 🙏

Last date for 2025: 4th August

£80 per person if you would like to bring a friend, or £90 per person

Contact me on:

info.actherapy@gmail.com
www.ac-therapy.co.uk

✨ Don't miss out…let’s continue the journey to wellbeing together! 💫

🌴 Taking a Break to Recharge 🌴As we all know, taking care of our mental health is just as important as physical health. ...
11/07/2025

🌴 Taking a Break to Recharge 🌴

As we all know, taking care of our mental health is just as important as physical health. With that in mind, I'm taking a short break to recharge, reflect, and refuel.

I’m role modelling taking the time to rest, reconnect with myself and family, and return even better equipped to support clients. 💙

During my time away, I encourage you to prioritise your well-being too—whether it’s taking a moment for a walk outside, deep breathing, or simply resting your mind. 🧘‍♀️

I’ll be back soon, refreshed and ready to continue supporting clients towards better mental wellbeing!

Take care, and remember that rest is not a luxury—it’s a necessity. ✨

info.actherapy@gmail.com
www.ac-therapy.co.uk

⁉️ Do you feel like devices are playing too much of a part in your life?⁉️ Don't you hate missing on out something good?...
10/07/2025

⁉️ Do you feel like devices are playing too much of a part in your life?
⁉️ Don't you hate missing on out something good?!?!

Monday 4th August - 9:30 - 4:30

Busting the myths of wellbeing, and learning how many different ways we can find more balance in our life.... and being "digitally unavailable" for a whole day!

An inspiring day filled with powerful connections, mindfulness clay modelling, calming yoga sessions, laughter, aromatherapy and outdoor fresh air!

From breathwork on the forest floor, to an interesting sleep clinic on specific sleep concerns with Louise (Ashby Sleep Solutions), attendees tell us that they often feel more connected to themselves and each other than ever before. 🙏

Last date for 2025: 4th August

£80 per person if you would like to bring a friend, or £90 per person

Contact me on:

info.actherapy@gmail.com
www.ac-therapy.co.uk

✨ Don't miss out…let’s continue the journey to wellbeing together! 💫

🌱 What a great quote demonstrating that growth starts with letting go.🌿This is a key part of supporting clients through ...
09/07/2025

🌱 What a great quote demonstrating that growth starts with letting go.🌿

This is a key part of supporting clients through change; acknowledging, accepting, and working through it.

Sometimes, it's not about adding more — it's about removing what holds us back.

Toxic habits.
Draining relationships.
Limiting beliefs.

When we clear the clutter, we make space for growth, peace, and purpose.

✨ Life is short. Choose growth. Choose yourself.✨

info.actherapy@gmail.com
www.ac-therapy.co.uk


🎙️ Need a break from pressure, planning, and the panic of school life?Tune into our podcast "Best Foot Forward"– recorde...
07/07/2025

🎙️ Need a break from pressure, planning, and the panic of school life?

Tune into our podcast "Best Foot Forward"– recorded outdoors, just like a real conversation should be.

If you're 15–18 (or know someone who is), we're talking your language – from exam stress to navigating friendships, figuring out what to do with your summer, and how to actually look after yourself without it sounding like a lecture.

👣 Each episode is a casual outdoor conversation, hosted by two professionals, (who have become the closest of friends) – one from an academic world and one a psychotherapist – who’ve worked with students like you for years. We know the highs, the lows, and everything in between.

🧠 Whether you're revising, relaxing, or just avoiding responsibilities, we're here to keep it real and help you feel a little less alone.

New episodes – perfect for a walk, break, or chill moment.

🎧 Listen on Spotify: https://lnkd.in/e9wKWTRx
or Youtube:https://lnkd.in/eJyDkaTd

info.actherapy@gmail.com
www.ac-therapy.co.uk

✨ Roll up, roll up.... there's only one more available Digital Detox Wellbeing Day date for 2025! 💫 Monday 4th August - ...
04/07/2025

✨ Roll up, roll up.... there's only one more available Digital Detox Wellbeing Day date for 2025! 💫

Monday 4th August - 9:30 - 4:30

Busting the myths of wellbeing, and learning how many different ways we can find more balance in our life.... and being "digitally unavailable" for a whole day!

An inspiring day filled with powerful connections, mindfulness clay modelling, calming yoga sessions, laughter, aromatherapy and outdoor fresh air!

From breathwork on the forest floor, to an interesting sleep clinic on specific sleep concerns with Louise (Ashby Sleep Solutions), attendees tell us that they often feel more connected to themselves and each other than ever before. 🙏

Last date for 2025: 4th August

£80 per person if you would like to bring a friend, or £90 per person

Contact me on:

info.actherapy@gmail.com
www.ac-therapy.co.uk

✨ Don't miss out…let’s continue the journey to wellbeing together! 💫

🌱 Your circle matters. Who is in yours?Surrounding yourself with the right people isn't just a luxury — it's essential f...
02/07/2025

🌱 Your circle matters. Who is in yours?

Surrounding yourself with the right people isn't just a luxury — it's essential for your mental health.

The right friends uplift, support, and remind you of your worth. Protect your peace by choosing connections that help you grow. 💬✨

If you don't get these, it could be useful to reconsider who will nurture your mental health.

info.actherapy@gmail.com
www.ac-therapy.co.uk

A gentle reminder not to make decisions when we feel emotionalEver notice how the worst decisions often come from the mo...
30/06/2025

A gentle reminder not to make decisions when we feel emotional

Ever notice how the worst decisions often come from the most intense moments?

😡 Angry?
😢 Hurt?
😨 Anxious?
😤 Frustrated?
🔥 Even overly excited?

These emotions cloud judgment and push us to react instead of respond.

Take a pause. Breathe. Reflect. Give yourself 90 seconds.

The best decisions come with clarity, not chaos.

📌 Save this as a reminder, and tell me: What’s one decision you regret making emotionally?

info.actherapy@gmail.com
www.ac-therapy.co.uk

💥 How You Respond to Conflict Matters 💬Conflict is a normal part of life, and is uncomfortable for most people, but know...
27/06/2025

💥 How You Respond to Conflict Matters 💬

Conflict is a normal part of life, and is uncomfortable for most people, but knowing our style can help.

Do you:
1️⃣ Shut down?
2️⃣ Lash out?
3️⃣ Stay calm & listen?

Conflict isn’t the problem—reaction is, and therapy can help us understand why we react the way we do.

Healthy responses mean stronger relationships. 🧠💛



info.actherapy@gmail.com
www.ac-therapy.co.uk

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