The Walk & Talk Therapist

The Walk & Talk Therapist I am a therapeutic psychotherapist, based in a private, beautiful & rural space in Market Bosworth,

PLEASE SHARE THIS WITH ANYONE WHO YOU FEEL WOULD BENEFIT.Currently struggling?Recovering?Maintaining?Concerned for a fri...
27/10/2025

PLEASE SHARE THIS WITH ANYONE WHO YOU FEEL WOULD BENEFIT.

Currently struggling?
Recovering?
Maintaining?
Concerned for a friend?

💛What is the Hub of Hope?💛

Provided by national mental health charity, Chasing the Stigma, the Hub of Hope is the only directory of its kind in the UK that brings local, national, peer, community, charity, private and NHS mental health support services together in one place.

Tens of thousands of services are listed on the Hub of Hope, it is free to use, available on desktop and from the App Store and Play Store. It is also free for organisations to register their details.

Each year +300,000 people find help for themselves and others via the Hub of Hope - you can too.

Please share this with whoever you think will find it useful.

https://hubofhope.co.uk/

🧠💥 Going back to basics can be useful sometimes..... our habits shape your brain.Late nights, constant scrolling, junk f...
24/10/2025

🧠💥 Going back to basics can be useful sometimes..... our habits shape your brain.

Late nights, constant scrolling, junk food, zero movement — they don’t just drain your energy... these habits rewire your brain for stress, anxiety, and low mood.

Want happiness?

Start with looking at your day to day habits. ✨

info.actherapy@gmail.com
www.ac-therapy.co.uk

🌿 Wellbeing Days – Coming in 2026 🌿Our much-loved Outdoor Wellbeing Days in Market Bosworth will be back next year, with...
22/10/2025

🌿 Wellbeing Days – Coming in 2026 🌿

Our much-loved Outdoor Wellbeing Days in Market Bosworth will be back next year, with an exciting revamp – and we can’t wait to welcome you!

These mornings will be a mixture of Mondays, Fridays and Saturdays, and fit in perfectly with busy life.

A chance to slow down, reconnect with nature, and give yourself the gift of rest and renewal.

Working in partnership with , and ….. there are two types of self-care mornings that you can choose for yourself, as a gift, or join in with friends!

These are digital free spaces, and groups are deliberately small - If you’d like to join in for 2026, we’d love to hear from you now.

👉 Email for your booking pack!

Step away from the everyday, breathe deeply, and join us outdoors for a day designed to nurture your wellbeing.

info.actherapy@gmail.com
www.ac-therapy.co.uk

#

🌊 Emotions are experiences, not identities.Saying “my anxiety” makes it sound like anxiety is who you are, however..... ...
20/10/2025

🌊 Emotions are experiences, not identities.

Saying “my anxiety” makes it sound like anxiety is who you are, however..... saying “I feel anxious right now” reminds your mind:

💭 This is a moment, not a definition.

You are not your fear (you feel scared IN THIS MOMENT)
You are not your sadness (you feel sad IN THIS MOMENT)
You are not your anger (you feel angry IN THIS MOMENT)

These are emotions moving through you — not traits living inside you.

Let them pass. You’re still you. 💙

info.actherapy@gmail.com
www.ac-therapy.co.uk

🍂 Autumn and our wellbeing 🍁As the leaves change, so can we.Autumn reminds us that letting go can be beautiful. Trees sh...
15/10/2025

🍂 Autumn and our wellbeing 🍁

As the leaves change, so can we.

Autumn reminds us that letting go can be beautiful. Trees shed their leaves without fear — not because they've failed, but because it's time to rest, reset, and prepare for growth.

In a world that often demands constant productivity, autumn offers a gentle reminder to us all:

✨ It's okay to slow down.
✨ It's okay to release what no longer serves you.
✨ It's okay to rest.

Let this season of the year be a time to check in with yourself. Go for a walk in the crisp air, enjoy the colours around you, sip something warm, and give yourself space to breathe.

🍁 What are you letting go of this autumn to make space for peace?

info.actherapy@gmail.com
www.ac-therapy.co.uk

Newsflash.......🌿 Rest is Productive 🌿In a world that glorifies hustle, don’t forget: rest is essential, not optional.Yo...
13/10/2025

Newsflash.......🌿 Rest is Productive 🌿

In a world that glorifies hustle, don’t forget: rest is essential, not optional.

You’re not a machine — your worth isn’t measured by output. Give yourself permission to pause.

🧠 Rest boosts mental clarity
💪 Rest helps your body recover
❤️‍🔥 Rest reduces stress & prevents burnout
✨ Rest reconnects you with yourself

Breathe. Do nothing. Your wellbeing depends on it. 💛

Where can you schedule your rest this week ahead????

info.actherapy@gmail.com
www.ac-therapy.co.uk

(thank you to for the image)

There's more!!To compliment our "Joyful Reset" morning, I'm really excited to share our "Restorative Reboot" morning.If ...
10/10/2025

There's more!!

To compliment our "Joyful Reset" morning, I'm really excited to share our "Restorative Reboot" morning.

If you need some time to slow down, treat yourself and a friend to this morning of calm.... all in the great outdoors.

Please email me for your booking pack, more information or to purchase gift vouchers!

☺️☺️☺️☺️RESTORATIVE REBOOT ☺️☺️☺️☺️☺️☺️☺️☺️

info.actherapy@gmail.com
www.ac-therapy.co.uk

Welcome to "Get into your groove with healthy habits" from Best Foot Forward.... the podcast made for teens, by Annie an...
08/10/2025

Welcome to "Get into your groove with healthy habits" from Best Foot Forward.... the podcast made for teens, by Annie and Beth; specialists who understand.

Whether you’re trying to sleep better, eat smarter, move more, or just feel less stressed, we’re breaking down real tips that actually work – no boring lectures, no guilt trips. Just a quick, honest chat to help you build habits that stick.

Listen on to find out....

https://lnkd.in/eHGa5Xgt

https://lnkd.in/eZ2fW8qW

❓ Is it too early to be thinking of things to look forward to next year? 🅰️ Not at all, we all like something in the dia...
06/10/2025

❓ Is it too early to be thinking of things to look forward to next year?
🅰️ Not at all, we all like something in the diary to get excited for!

Please email me for your booking pack, more information or to purchase gift vouchers!

☺️☺️☺️☺️A JOYFUL RESET ☺️☺️☺️☺️☺️☺️☺️☺️

info.actherapy@gmail.com
www.ac-therapy.co.uk

Our brains loves familiarity, and it will try to run the same patterns, even when we’re chasing a new outcome. It’s not ...
03/10/2025

Our brains loves familiarity, and it will try to run the same patterns, even when we’re chasing a new outcome.

It’s not that our old habits were “bad” — they got us here.... but “here” and “there” are different places.

That’s why change can feel uncomfortable — we’re literally rewiring your neural pathways.

If our goals have changed, our daily actions need to change too.

And with consistent practice, the “new” will become your brain’s new normal. 🧠✨

Happy weekend!!

info.actherapy@gmail.com
www.ac-therapy.co.uk

Do you rush around?Slowing down can make a BIG differenceIf we rush, we send signals to the brain that we might be under...
01/10/2025

Do you rush around?

Slowing down can make a BIG difference

If we rush, we send signals to the brain that we might be under threat; the nervous system does its thing and fires up in anticipation, causing a spike in cortisol and adrenaline.

Notice that shallow breathing happens too. Shallow breathing also tells our brain that we are under threat.

Slowing down calms our body as the brain thinks "Oh, we're moving slowly, so we must be safe, relax, chill out and stand down"

info.actherapy@gmail.com
www.ac-therapy.co.uk

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Nuneaton

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