Well-Beings Yoga & Mindfulness

13/10/2025

Who’s joining me? Free class passes available 💓 A great mid week reset 🧘‍♀️

🧘‍♀️Need Some You Time?🧘‍♀️

Yoga available every Wednesday 17:45-18:45 with our fabulous Instructor Jo!
A whole hour to stretch & breathe away the day's stresses.

📲Drop us a message or book via the APP

09/09/2025

Try these grounding techniques at work, school or home 💜🫶🏻

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸-𝘁𝗼-𝘀𝗰𝗵𝗼𝗼𝗹 𝗻𝗲𝗿𝘃𝗲𝘀 🧘‍♀️🌳

Back-to-school season brings fresh starts, and sometimes, anxious energy. Whether it's new routines, deadlines or social pressures, these easy calming yoga poses can help teens feel more grounded and balanced:

⛰ Seated Mountain Pose: Perfect when seated at a desk (at school or home). Sit tall, feet flat, spine long. Rest hands on your thighs, close your eyes and breathe slowly. Great for refocusing and calming the mind.
🌉 Bridge Pose: Lie on your back, feet flat and knees bent. Press into your feet to lift hips. Opens the chest, grounds the body and deepens the breath.
🌸 Child’s Pose: Kneel, bring big toes to touch, knees wide and fold forward with forehead on the mat. Stretches the back, releases tension and brings a sense of calm.
⬇ Forward Fold: From standing or seated, hinge at the hips and let your head hang. Encourages quiet and calms a racing mind.
🔄 Legs Up the Wall: At home, lie down and rest your legs vertically on a wall. Stay for 5–10 minutes. This gentle inversion helps soothe the nervous system and relieve tired legs.

15/05/2025

Calling all pregnant ladies. Pop on down for a pampering. You deserve it 💜💜💜

Join us for a mindful morning to celebrate the launch of Blissful Bumps - with relaxation techniques, mindfulness activites & refreshments.

12/05/2025

Free yoga at Empire Gym 💜

🧠🗣Empire support MIND this Mental Health Week🗣🧠

We understand how important mental health is and that one of the best ways to alleviate the stresses of everyday life is exercise!
This mental health week we are raising money for local mental health charity MIND.

🧘‍♀️Sunday 18th May, 10AM, Yoga & Relaxation Class🧘‍♀️
FREE to all including non-members, we just ask for a £5 charity donation. Book via the app or at reception today!

There will be many charity donation buckets throughout the gym for donations this week and of course the fantastic staff are always available for a chat!

Donations are super appreciated, you can donate here: https://www.justgiving.com/page/empirenuneaton?utm_medium=FR&utm_source=CL&utm_campaign=015

09/04/2025

This 💜

12/02/2025

🌙

The Snow Moon lands in Leo this year, on 12 February.
The fire sign Leo – which is associated with the fifth house, is also associated with creativity, romance and self-expression.
The most important thing you can do this full moon is to listen to your heart.
The full moon in Leo focuses attention on on our true selves. It's the perfect time to look deep inside yourself and reconnect with what truly matters to you. Focus on what you really want and use the full moon as an opportunity to realign your goals with your true self.

Emma Howarth 🌝

Artist Credit : Andrii Kovalyk

23/01/2025

Namaste beautiful souls 🙏

Namaste
means that my soul
acknowledges yours ..
not just your light,
your wisdom,
your goodness,
but also your darkness,
your suffering,
your imperfections.
It is a recognition
and acceptance of
the inexplicable
divine absurdity,
the miraculous woven
into the ordinary,
light and darkness
intimately entwined
in magical, messy
humanity.
It means that I honor
all that you are
with all that I am.
So, namaste,
my fellow travelers.
I'm so glad we're on
this trek through
the universe together ..

L.R. Knost ✨

Artist Credit: Let there be Light Art

13/01/2025

🌟 🌒 FULL MOON BLESSINGS 🌑 🌟

The first Full Moon of 2025, known as the 'Wolf Moon,' offers a chance to release old fears and set new intentions. This lunar event is viewed as a spiritual reset, providing clarity and growth. Reflecting under moonlight, writing down goals, and affirming intentions can harness its transformative energy tonight.

💜 Full moon rituals are a way to connect with the moon's energy, cultivate a sense of purpose, and promote personal empowerment. There are no right or wrong ways to participate, and you can create practices that resonate with you 💜

Don’t forget to recharge those crystals ✌🏻

18/12/2024

For anyone wishing to find some calm amongst the Christmas chaos tomorrow. Highly recommend this beautiful teacher 💜

17/12/2024

Keep this kind reminder in mind this Christmas 🥰

13/12/2024

Excited to share our fresh new January timetable with you. Introducing Hyrox & MMA circuits for the new year 2025
Come and join us.

23/10/2024

L💜VE, L💜VE, L💜VE

Just look at this beautiful little yogi being a beautiful butterfly 🦋

We practiced butterfly pose during a session at Weddington Pre School earlier this week.

We focused inside our bodies to see where we could feel the stretch, then discussed which colour butterfly we would like to be 🦋

This gorgeous little yogi then showed her Grandma what she had been learning 💕💕💕

I am very grateful to be able to share yoga and all of its many benefits with children so young.

In my opinion it should be taught as part of the curriculum in every school as a way to support children to manage their well-being and ultimately their mental health.

Empowering children with techniques to cope with the stresses that life can bring is my passion 🙌🏻

Who’s with me on this 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

SUCH a beautiful moment. One proud yoga teacher here 🙋‍♀️

My heart is full 💜💜💜💜💜💜💕💕💜💕💕💜💜💜💜💕💜💜