Holistic Health With Sarah

30/01/2026

I love using Bach Remedies within my sessions. They are incredibly powerful remedies to help with emotions 💚

📣Spotlight on walnuts!

Walnuts are one of the most nutrient-dense nuts you can eat and you only need a few to make a difference.

✨ Here's why walnuts are worth adding to your day:

Rich in omega-3 fatty acids, which support heart and brain health

High in antioxidants, which help reduce inflammation

Support cholesterol balance and cardiovascular health

Provide plant-based protein, fibre, magnesium and vitamin E

Linked to better gut health and more stable energy levels

⭐A small handful a day (around 30g) is enough to get the benefits.

You could try sprinkling them on your breakfast, adding them to salads, or eating them as they come.

🤎WALNUT Bach Flower Remedy is fantastic for transitions and times of change.

It's brilliant emotional support for:

New beginnings - starting Uni, a new School, a new Jobs, Moving house

Endings - Divorce, Leaving school, Leaving a job & colleagues you loved, Leaving a place you had a connection with (a town, a house)

Beginning / Endings of Cycles - Puberty, Becoming a Mother, Menopause

If change is upon you, Walnut will help you to navigate the transition and adjust to the new.

24/01/2026

Book your kinesiology appointment with me and see how kinesiology can help you.
💚Email me at; sarah@hhws.co.uk 💚

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

23/01/2026

Love this 💗

16/01/2026

Totally agree! Prevention not ‘cure’

https://www.facebook.com/share/r/1L7WhAHjon/?mibextid=wwXIfr

08/01/2026

Love this by Donna Ashworth.

It is ok to rest and slow down at this time of year, just like nature does.
Keep yourself hydrated and allow yourself to get plenty of rest and sleep, without feeling guilty 🥰

31/12/2025

Wishing you all a happy and healthy 2026!

23/12/2025

Wishing you all a very Merry Christmas!

07/12/2025

A good measure of the body's hydration levels is the colour or your urine.

Going for gold isn’t good when it comes to your wee!

It’s a sign that your body needs more water.

And on the other side of the spectrum, did you know that CLEAR urine is a sign that your body is trying to get rid of excess fluid?

Dr Stuart Farrimond explains that once we see clear urine, the kidneys are having to work overtime and we may be on the way to fluid overload. The best thing to do is stop drinking because you are overhydrated.

Urine with a pale yellow colour is what to aim for; it's a sign that you are well hydrated.

With so much focus on staying hydrated, we thought this might help you measure how your body is doing.

Despite thinking we need to drink more, sometimes less is best!

01/12/2025

One of my lovely clients has given me her permission to post photos of her psoriasis. The first photo was at the start of her sessions and the second photo is how the psoriasis is today.
Psoriasis is not the easiest thing to get on top of but we are getting there.

This is my client’s story in their words;
“My psoriasis came out 2 and a half years ago.
It was very itchy and sore,
I couldn't sleep well and it changed my life, as I couldn't wear dresses in the summer and short sleeved tops. It stressed me out.
After trying steroid creams, it helped a bit I knew I couldn't keep applying that forever either.
So after regular sessions with sarah we've about cracked it with doing it the natural way , and getting to the root of the problem..
There is no more itching and scaling as i use natural creams to keep hydrated..
I will always use Sarah and her kiniesiology
So my body doesn't get out of balance as quickly ..”

28/11/2025

Cross crawl is great to do when you are feeling tired and need a little boost 🚀

Stand up straight, with good posture. Lift one arm high above your head. Bring your elbow towards your opposite knee. Repeat to the opposite side. The import...

27/08/2025

🔥 Tired of acid reflux or heartburn after meals?

Sometimes it’s not just what you eat, but how you combine foods.

Different food groups take varying amounts of time to digest. Fruits digest quickly, followed by carbohydrates, and then proteins and fats, which take the longest.

By strategically combining foods, you can potentially minimise acid reflux.

😊Foods That May Help

Low-Acid Fruits:
Bananas, melons (watermelon, cantaloupe, honeydew), and pears are good choices.

Vegetables:
Leafy greens (spinach, kale, lettuce), broccoli, green beans, and fennel are often well-tolerated.

Whole Grains:
Oatmeal, brown rice, and quinoa are good sources of fiber, which can aid digestion.

Lean Proteins:
Chicken breast (skin removed), fish, and egg whites are generally easier to digest than fatty meats.

Ginger:
Ginger tea or ginger chews can help soothe the stomach.

Foods with high water content:
Celery, cucumber and watermelon can help dilute stomach acid, according to Hopkins Medicine.

❌Foods to Limit or Avoid

High-Fat Foods: Fried foods, fatty meats, and creamy sauces can slow down digestion and increase the risk of reflux.

Acidic Foods: Citrus fruits, tomatoes, and spicy foods can irritate the esophagus.

Caffeinated and Carbonated Drinks: These can stimulate acid production and worsen reflux.

Alcohol: Can relax the lower esophageal sphincter, making it easier for acid to flow back up.

⭐Practical Tips:

Smaller, More Frequent Meals: Instead of large meals, try eating smaller portions more often to reduce the volume of food in your stomach.

Proper Hydration: Drink plenty of water throughout the day, especially between meals.

Avoid Eating Before Bed: Allow at least 2-3 hours between your last meal and bedtime to prevent reflux while lying down

Consider Food Combining Rules:

✅Eat fruits on an empty stomach, or with minimal other foods

✅Combine proteins with non-starchy vegetables

✅Combine starchy foods with non-starchy vegetables

Be Mindful of Portions: Even healthy foods can trigger reflux if eaten in large quantities.

Keep a Food Diary: Track what you eat and how your symptoms react to identify your personal triggers because what works for one person might not work for another.

➡Important Note: While food combining can be helpful, it's not a substitute for medical advice. If you experience frequent or severe acid reflux, consider seeing your local kinesiologist for personalised insights and recommendations.

26/08/2025

It is so important to take timeout for your own mental health and wellbeing.
Book a kinesiology appointment to bring yourself back into balance and find out exactly what your body needs.

To find out more or to book an appointment email me: sarah@hhws.co.uk