Train with Amy

01/02/2024

So exciting 👏👏👏 super good luck to the amazing Kay Grundon with her new venture
It looks so good and the coffee is delicious 😋

Nibbles Cafe Ltd opens its doors this Saturday! The team are looking forward to welcoming you from 10am - 4pm. Come and embrace the cozy vibes and warm smiles, relish in the warmth of our irresistible hot drinks and treat yourself to a delightful array of nibbles and treats 😍🍪🧁🍰☕

01/02/2024

Hey guys and girls

Thank you to everyone who has reached out for some personal training with me recently

Unfortunately I am currently fully booked and cannot take on any more clients for 1:1 sessions
🤔 unless I sell my children on eBay
I have looked but the prices are too low and postage and packaging is ridiculous

I am very grateful to all my amazing clients and I am a committed coach and invested in each of your journeys, taking on more clients would jeopardise my time and energy to fully support those already in my team

I have started a waiting list so if I get any more availability I will reach out to you all in the order you enquired

I can support you virtually through online training if you wish so please ask me about that if that is something you would consider

Don’t forget I also offer group exercise classes at Parklands Leisure Centre which can help support your journey in a fun and interactive way alongside a great bunch of people

Thank you all for your endless support and trust

Train With Amy 💚

31/01/2024

Heres a little workout inspiration for you all
My 666 workout for 3 rounds
Let me know your times 😈

30/01/2024

February is just around the corner, and we've got exciting things in store! Get ready for a month filled with delicious Nutritional Edge delights. 🍽️🎉

28/01/2024

Question for you all 🤔

If you had to choose only one leg exercise to do for the rest of your life what would it be?

Mine would be the barbell lunge

I love unilateral leg exercises and find they hit better and improve my balance stability flexibility and strength all in one go

Let’s hear yours ⬇️

24/01/2024

A little bit of smithy wisdom for you all 🙌🏼

20/01/2024

Who doesn’t love a thank you card 🤗

Have fun in Thailand Rob

I know you’ll be straight into a gym as soon as you land 😆

17/01/2024

A few moody pictures by Megan Brogan
🙌🏼

15/01/2024

Train With Amy Hoodies
£30
Or £25 if you train with me 👌🏼

10/01/2024

There is always more to learn and people to help ❤️‍🩹

10/01/2024

09/01/2024

The January challenge has started strong
💥💥💥💥💥💥💥💥💥💥💥💥💥💥

5km a week on the machine of their choice

Love seeing the evidence coming in

Keep it up team 🙏

09/01/2024

Won’t be long until all my clients can refuel onsite after their session 🙌🏼🙌🏼

Exciting changes are brewing! Our cafe area is getting a makeover – stay tuned for the big reveal! 🌟☕