Okehampton Medical Centre

Okehampton Medical Centre We're a large semi-rural dispensing practice covering approximately 300sq miles. Health

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if th...
04/05/2026

Having a personalised asthma action plan can help you stay in control of your symptoms and know exactly what to do if they change. It is a written plan agreed with your healthcare professional that explains your daily treatment, how to recognise worsening symptoms and what steps to take in an emergency.

A good asthma action plan can help you:
• Understand your triggers and how to avoid them 🌿⚠️
• Take the right medication at the right time 💊🩺
• Spot early warning signs of an asthma attack 👀💨
• Know when to seek urgent medical help 🚑⏱️

Keeping your plan up to date and easy to access can give you confidence and help prevent serious asthma attacks. 💙🫁✨

Learn more about asthma action plans: https://www.asthmaandlung.org.uk/conditions/asthma/manage/your-asthma-action-plan

01/05/2026

Would you like to support Andys Man Club and Su***de Prevention?

You can do so by holding an Brew & Chat Day on Thursday 10th September 2026 (World Su***de Prevention Day) or ANY DAY, as to us everyday is ***dePreventionDay 👌

Please click the link for more information: https://andysmanclub.co.uk/event/andysmanclub-brew-chat/



***dePrevention

Local vaccination support lines
01/05/2026

Local vaccination support lines

01/05/2026

Knowing the signs of a stroke and acting quickly can save lives and reduce long-term disability. A stroke happens when blood flow to the brain is interrupted, and urgent treatment is essential.

Remember the FAST signs:
• Face drooping on one side 😟
• Arm weakness or numbness 💪⚠️
• Speech difficulty or slurred speech 🗣️❗
• Time to call 999 immediately ⏱️🚑

Recovery doesn’t stop after hospital care. Ongoing support, rehabilitation and connecting with others can make a big difference to rebuilding confidence and independence after a stroke. Peer support groups and specialist organisations can provide advice, encouragement and a sense of community for both patients and carers. 💙🧠✨

Find support for stroke survivors: https://ow.ly/Hplm50YOUko
Learn about support and community at Different Strokes: https://ow.ly/ztfH50YOUkf
Join peer support groups: https://ow.ly/7Gc750YOUki

May 4th Bank holiday - Medical Centre closure information.
30/04/2026

May 4th Bank holiday - Medical Centre closure information.

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/H5WG50YAx2b
Download the NHS Active 10 app on Apple: https://ow.ly/tSlU50YAx2m

🐣🌸 Easter Bank Holiday Closure Reminder 🌸🐣Please be aware that the surgery, including the Minor Injury Unit and Dispensa...
01/04/2026

🐣🌸 Easter Bank Holiday Closure Reminder 🌸🐣

Please be aware that the surgery, including the Minor Injury Unit and Dispensary, will be closed over the Easter bank holiday weekend:

📅 Friday 3rd April
📅 Monday 6th April

We will re-open on Tuesday 7th April at 8:00am.

If you need medical help while we are closed:
📞 Call NHS 111 for urgent medical concerns that cannot wait
🚨 In an emergency, please call 999

💊 Please remember to order any prescriptions in advance.

Wishing all our patients a safe and happy Easter weekend! 💛

📢 Okehampton Pop-Up Food Hub: Change of Day! 📢The next food hub at Okehampton Rugby Club is moving to Wednesday 8th Apri...
31/03/2026

📢 Okehampton Pop-Up Food Hub: Change of Day! 📢

The next food hub at Okehampton Rugby Club is moving to Wednesday 8th April (10:00 - 12:00).

For just £30, you get a full trolley load of essentials—from fresh veg and frozen items to toiletries and pet food—helping to reduce landfill waste!

🗓️ THE KEY DETAILS:
Deadline: Pre-order by Wednesday 1st April.

Book Online: https://rotaryokehampton.fillout.com/260311

Payment: Card or cash on the day.

No Referral Needed: Open to everyone!

🛒 REMINDERS:
Bring strong bags and your own trolley if possible.

Check your email/junk folder for your collection time slot.

Free books for adults and children will also be available!

Help us spread the word! 🍎🥦

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/MCFH50YzBE9
Learn about water, drinks and hydration: https://ow.ly/QKVF50YzBEu
Read about making small healthy diet changes: https://ow.ly/3xh750YzBEl
Find guidance on fasting safely during Ramadan: https://ow.ly/xXQ850YzBEe

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/A8gn50Yy08b

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/82OR50Yy081
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/LkeE50Yy07G
• Find mental and physical health advice at NHS Live Well: https://ow.ly/Hb8l50Yy07U
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/zml550Yy08z
• Get active with We Are Undefeatable: https://ow.ly/zFS150Yy097
• Support dementia care through Music for Dementia: https://ow.ly/5YT050Yy089
• Find bereavement support services via At A Loss: https://ow.ly/A6Cw50Yy07R

Address

Okehampton

Opening Hours

Monday 8:15am - 6pm
Tuesday 8:15am - 6pm
Wednesday 8:15am - 6pm
Thursday 8:15am - 6pm
Friday 8:15am - 6pm

Telephone

+44183752233

Website

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