Omm-Bre Meditation

15/04/2025

Bit of fun 🙏🏽

15/04/2025

🙏🏽

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in healthy adults.

15/04/2025

In November 2023 an MRI showed a tumour in my prostate, in February 2024 a biopsy confirmed it was a Stage 3 aggressive cancer.
For many personal reasons I passed on the NHS treatment of Hormone and Radiation Therapies. I embarked on a journey to heal my body.
Part of that journey has been Meditation.
Below is a study showing the benefits of mindfulness in pain and stress management.

12 months after my initial MRI I had another.
It showed NO SIGNS OF FURTHER GROWTH.

To that end I will be planning a Session of Meditation and Breathwork to help people with cancer and in remission or living with someone with cancer.

Please Comment or PM so I can get a guide on numbers interested.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6623989/

Conclusion:
Mindfulness-based practices are being increasingly utilized in various aspects of cancer management. It has shown utility in multiple prospective trials and continues to be explored. Most of the evidence of the benefit of mindfulness in cancer is to reduce toxicity and stress. There is a need for more prospective trials exploring its use in reducing cancer incidence or preventing its recurrence.

Mindfulness is being used increasingly in various aspects of cancer management. Benefits of mindfulness practices are being observed to manage the adverse effects of treatment, symptoms from cancer progression, and the cost-effectiveness compared to ...

18/11/2024

Due to important commitment I have to cancel Meditation on Wed 27/11. Sorry

06/11/2024

A good energy at this morning’s Guided Meditation. Please pop in next Wednesday 10-11am upstairs in the Centre🙏🏽

06/11/2024

https://youtube.com/shorts/OeXslbnMk-s?si=q3vkncckXb4Gpbez
😱😱🤓🤓

Harvard students have paired Meta's Ray-Ban Smart Glasses with facial recognition software and the results are horrifying...Whilst facial recognition is broa...

24/10/2024

Simple but effective, try it 👍🏽

17/10/2024

So true!
We all obviously breathe but knowing how this can help the body and mind needs some work!
Come and join me at North Tawton Community Centre between 10am and 11am every Wednesday throughout November to learn simple breathing and relaxation techniques.
No booking or commitment needed and just £5 PAYG 👍🏽

17/10/2024

🙏🏽❤️

Even a simple smile or saying hello can make a difference to someone’s day and remind them they’re not alone.

Our groups are a safe, free and non-judgemental space for any man 18+ to talk. ❤️

16/10/2024

Simple Guided Meditation for All.

Although I aim my Meditation at men, I have listened to some feedback and will be offering my Sessions to everybody in November!

My Sessions will start again from 10am to 11am on Wednesday 6th, 13th, 20th and 27th November upstairs in the North Tawton Community Centre.
To make the Sessions accessible I keep my prices as low as possible so only ask for a minimum payment of £5. These Sessions are Pay As You Go no up front charge or commitments.

These Sessions will be concentrating on breathing and mind/body connection.

Meditation is scientifically proven to:
Reduce Stress - Controls Anxiety
Supports Emotional Health - Enhances Self Awareness
Lengthens Attention Span - Can Generate Kindness
May Reduce Age Related Memory Loss
May Help With Addiction - Improves Sleep
Helps Control Pain - Can Decrease Blood Pressure
Strengthens Immunity System.

Please get in contact with Ross to find out more👍🏽

06/10/2024

Watch out for dates and times for some new sessions in November and December🙏🏽