Fiona Allan Nutrition

24/04/2026

Want to know more about feeding your baby or toddler?

Spaces are available on my weaning (online) and fussy eating (in person) courses in May.

These sessions are funded by Sandwell Council for families living in Sandwell.

To book your free place, visit
https://sandwellchanges.co.uk/course/371 (Ready, Steady, Wean!)
https://sandwellchanges.co.uk/course/282 (Fussy Eating)

23/04/2026

Booking is now open for my new course for young adults with additional needs at St Germain's Community Hub.

Thank you to Edgbaston Neighbourhood Network Scheme for funding these sessions.

22/04/2026

This morning, I'm at the Chinese Community Centre Birmingham to talk about cholesterol.

Almost half of UK adults have raised cholesterol, which can lead to heart disease.

To find out more about how to manage your cholesterol levels, visit https://www.heartuk.org.uk/

21/04/2026

When diagnosed early, 9 in 10 people survive bowel cancer 💙 That’s why this we’re supporting Bowel Cancer UK’s campaign 📣

Knowing the symptoms is key to spotting bowel cancer early 👀 The earlier it’s found, the more treatable it’s likely to be 💪

📲 If you have any symptoms, contact your GP for an at-home test as soon as you can.

20/04/2026

I'm excited to announce that booking is open for my new Little Chefs Lunch Club at The Salvation Army Oldbury.

These free sessions are for Sandwell residents and have been funded by Sandwell Council.

Book you place via https://sandwellchanges.co.uk/course/411

17/04/2026

16/04/2026

Coming up next week.

15/04/2026

Advance notice of a new cooking course for adults with additional needs coming to St Germain's Community Hub in June.

Watch this space for more information.

Hello there - please see the latest projects for adults with additional needs that are coming up over the next few months. Please contact the organisations directly for additional information. St Germain's Community Hub Together Minds CASBA Advocacy

13/04/2026

It's a jam-packed day tomorrow!

In the morning, I will once again be joining Home-Start Birmingham Central And South-West for Cooking with Confidence. This time, our focus will be on those with limited cooking facilities. We start with two family-friendly dishes cooked in the microwave.

In the afternoon, I'll be at The Dorothy Parkes Centre for Eat Well, Live Well in Later Life. This week's theme is bone health. We will make sausage and bean one-pot with greens, plus bread and butter pudding.

11/04/2026

Designed by me, delivered by Sandwell Council's Choices Team.

🍎Are you trying to make healthier food choices for your family?

🛒Our fabulous Choices Team have lots of upcoming supermarket tours for you to attend! You will find out lots about:

✅Money-saving tips
✅Budget-friendly food swaps
✅Nutrition advice
✅Healthy breakfast options for kids

📍 Book to join us at Asda Cape Hill, Smethwick from 10:30am - 11:30am on the following dates:
📅 Wednesday 15 April 2026
📅 Wednesday 13 May 2026

👇 Follow the link in the comments to book your place on the Supermarket Tour!

11/04/2026

It's great to receive such positive feedback about my Living Well Ageing Well course at St Germain's Community Hub.