Sophie's Yoga & Holistic Therapies

20/02/2026

20/02/2026

💫🌼 Y o g a in S p r i n g 🌼💫

We’re all daydreaming of Spring.
A time to feel better in your mind & body.
Yoga understands whatever you’re going through and takes the edge off it.

Don’t think you can “do” Yoga?
I disagree.

I’m ex-NHS OT so this week alone I have tailored the practice of Yoga to students who have health conditions such as—

🎯Anxiety
🎯High stress & burnout exhaustion
🎯Hypermobility
🎯Balance issues
🎯Menopause
🎯Asthma & COPD
🎯Chronic and persistent pain
🎯Fibromyalgia
🎯Brain aneurysms & left sided hemiparesis
🎯3rd Trimester Pregnancy
🎯Post natal health conditions

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30
*Currently fully booked… Join waiting list*

Chair Yoga Mondays 13:00-14:00

🌺 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🌺
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

20/02/2026

20/02/2026

🤍 Health & Wellbeing Workshop at the W I 🤍

Last night I had the pleasure of delivering a health & wellbeing workshop for the WI in Failsworth on women’s health, burnout and nervous system support.

Alongside exploring some of the realities many women are living with— from chronic pain and disrupted sleep to the impact of poor work life balance, we also shared a gentle, nourishing Chair Yoga practice together.

It was lovely to hear so many people say they felt more relaxed afterwards and of course we have a laugh throughout.

I was able to signpost to CIC, where we offer free and subsidised therapeutic Yoga sessions for community spaces.

If your group/ workspace would benefit from a similar session, I’d love to hear from you.

06/02/2026

💫❤️February Y o g a ❤️💫

One last month of Winter… we’ve got this 💪🏽 🥶

I’m ex-NHS OT so this week alone I have tailored the practice of Yoga to students who have health conditions such as—

🎯Anxiety
🎯High stress & burnout exhaustion
🎯Hypermobility
🎯Balance issues
🎯Menopause
🎯Asthma & COPD
🎯Chronic and persistent pain
🎯Fibromyalgia
🎯Brain aneurysms & left sided hemiparesis
🎯3rd Trimester Pregnancy
🎯Post natal health conditions

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30
*Currently fully booked for 9 weeks*

Chair Yoga Mondays 13:00-14:00

🩵 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🩵
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

23/01/2026

January Y o g a:

I’m ex-NHS OT so this week alone I have tailored the practice of Yoga to students who have health conditions such as—

🎯 High stress & burnout exhaustion
🎯Hypermobility
🎯Balance issues
🎯Menopause
🎯Asthma & COPD
🎯Chronic and persistent pain
🎯Fibromyalgia
🎯Brain aneurysms & left sided hemiparesis
🎯3rd Trimester Pregnancy

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30

Chair Yoga Mondays 13:00-14:00

🩵 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🩵
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

❄️ 🎊January Y o g a 🎊❄️

As the new year begins, we’re invited to move forward gently into 2 0 2 6 —

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

📌 Resuming Monday 5th January 📌

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30

Chair Yoga Mondays 13:00-14:00

🩵 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🩵
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

20/01/2026

G e t t o s l e e p 🎵 Sample

If you’re body is tired but your mind won’t switch off, this gentle meditation is an invitation to soften, slow down and ease yourself towards rest.

You can listen to the full meditation on Spotify—
Pockets of Peace: Meditations for Calm & Sleep with Sophie Coggins Yoga.

If you’d like more slow, nervous system friendly practices like this, you can also join my mailing list via the link in my bio.

Sweet dreams 🤍

19/01/2026

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that” - Martin Luther King Jr.

19/01/2026

❄️ 🎊January Y o g a 🎊❄️

I’m ex-NHS OT so this week alone I have tailored the practice of Yoga to students who have health conditions such as—

💚 High stress & burnout exhaustion
💚 Hypermobility
💚 Balance issues
💚 Menopause
💚 Asthma & COPD
💚 Chronic and persistent pain
💚 Fibromyalgia
💚 Brain anyursums & left sided hemiparesis
💚 3rd Trimester Pregnancy

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

📌 Resuming Monday 5th January 📌

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30

Chair Yoga Mondays 13:00-14:00

🩵 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🩵
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

❄️ 🎊January Y o g a 🎊❄️

As the new year begins, we’re invited to move forward gently into 2 0 2 6 —

No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.

My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.

Come as you are.
Move slowly.
Begin again, with care.

📌 Resuming Monday 5th January 📌

⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30

Chair Yoga Mondays 13:00-14:00

🩵 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🩵
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

13/01/2026

💤 😴 Get to sleep / take rest 😴 💤

Struggling to sleep or feeling like you struggle to relax?

Sign up to my new monthly newsletter to get FREE access to 29 of meditation recordings ✨

🔗 Visit: https://sophiecogginsyoga.co.uk/newsletter

⚠️ Your emails will go to junk / spam until you report it as “not junk”

I’ve just uploaded one called “Get to sleep” & I’ll be adding one recording per week so there will be lots in the archive.

From 4 minutes to 45 minutes, from easy breathing to gentle tapping to Ho’oponopono, a practice of forgiveness.

My monthly newsletter is Yoga musings, gentle reminders to be kind to ourselves, discounts & offers and reach in to all my free resources 💫

13/01/2026

✅ FULLY BOOKED ✅

💫👶🏻 10 weeks of FREE Mum & Baby Yoga in Greenfield 👶🏻✨

No Yoga experience needed, just bring you, baby & all the little things you know you need when you're out and about!

If you're baby cries? No worries!
If you're baby needs to feed? No worries!.. You're both welcome, just as you are.

More info: https://sophiecogginsyoga.co.uk/mum-%26-baby

All equipment provided.
🕙 Mondays 11:30-12:30 Mum & Baby Yoga 🕚
📍 Location 📍
Greenfield Methodist Church

These sessions are already running as £10 cash before & after the free funding ☺️

Free Session Dates:
2/2/26
9/2/26
16/2/26
23/2/26
2/3/26
9/3/26
[No sessions for 2 weeks]
30/3/26
6/4/26
13/4/26
20/4/26

On rare occasions we have to cancel sessions due to unforeseen circumstances, so it is essential that attendees check the live timetable before coming. If the time & date is there that means the session is running:
👉 https://moveandheal.co.uk/timetable

✨ Donations and Sponsorship ✨
Our community wellbeing sessions support individual and collective health, connection, and gentle movement for all. Move & Heal CIC is a not-for-profit, and we rely on funding, donations and sponsorships to keep this vital work going. If you attend sessions and would like to donate or your business would like to sponsor us that would be gratefully received 💛

FUNDED BY: East Oldham Live Well Project
Through: Action Together

✅FULLy BOOKED✅

✨ 👶🏻 10 weeks of FREE Mum & Baby Yoga in Greenfield 👶🏻✨

No Yoga experience needed, just bring you, baby & all the little things you know you need when you're out and about!

If you're baby cries? No worries!
If you're baby needs to feed? No worries!.. You're both welcome, just as you are.

More info: https://sophiecogginsyoga.co.uk/mum-%26-baby

All equipment provided.
🕙 Mondays 11:30-12:30 Mum & Baby Yoga 🕚
📍 Location 📍
Greenfield Methodist Church

Free Session Dates:
2/2/26
9/2/26
16/2/26
23/2/26
2/3/26
9/3/26
[No sessions for 2 weeks]
30/3/26
6/4/26
13/4/26
20/4/26

On rare occasions we have to cancel sessions due to unforeseen circumstances, so it is essential that attendees check the live timetable before coming. If the time & date is there that means the session is running:
👉 https://moveandheal.co.uk/timetable

✨ Donations and Sponsorship ✨
Our community wellbeing sessions support individual and collective health, connection, and gentle movement for all. Move & Heal CIC is a not-for-profit, and we rely on funding, donations and sponsorships to keep this vital work going. If you attend sessions and would like to donate or your business would like to sponsor us that would be gratefully received 💛

FUNDED BY: East Oldham Live Well Project
Through: Action Together