10/04/2026
💫🌼 Y o g a in S p r i n g 🌼💫
A time to feel better in your mind & body.
Yoga understands whatever you’re going through and takes the edge off it.
Don’t think you can “do” Yoga?
I disagree.
I’m a qualified & trained Yoga Therapist.
This is a 300 hour specialist training certification on top of a 200 hour regular standard Yoga Teaching qualification.
I’m also a qualified Occupational Therapist [MSc] with over 10 years NHS experience, specialised in chronic & persistent pain.
This week alone I have tailored the practice of Yoga to students who have health conditions such as—
🎯Anxiety
🎯High stress & burnout exhaustion
🎯Hypermobility
🎯Balance issues
🎯Menopause
🎯Asthma & COPD
🎯Chronic and persistent pain
🎯Fibromyalgia
🎯Brain aneurysms & left sided hemiparesis
🎯3rd Trimester Pregnancy
🎯Post natal health conditions
No pressure to transform, no need to rush… just space to breathe, soften, and reconnect with your body.
My classes offer supportive, therapeutic yoga for real life— meeting you exactly where you are, especially in the quieter winter months.
Come as you are.
Move slowly.
Begin again, with care.
⛪️ 🫶🏽 Yoga Classes in Greenfield 🫶🏽 ⛪️
Mondays at Greenfield Methodist Church:
Mat Yoga Mondays 10:00-11:15
Mum & Baby Yoga 11:30- 12:30
*Fully booked until Monday 27th April— email to book on*
Chair Yoga Mondays 13:00-14:00
🌺 🤍 FIRST CLASS FREE for Mat & Chair Yoga only *local residents only 🤍 🌺
No need to book, drop in £10 cash for all sessions: Simple.
What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.
One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1
In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—
Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist
Yoga Teachers: Marilyn Heginbotham & Jane Craggs
Offering the following services in the Greater Manchester area—
🌟 Reiki Treatments
🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]
🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]
🌟 Yoga Therapy 1:1s
🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]
✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25
More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk
