Sophie's Yoga & Holistic Therapies

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Sophie's Yoga & Holistic Therapies

Writer | Face to face Mat Yoga, Chair Yoga & Mum and Baby Yoga classes in Greenfield and Yoga One to Ones and Reiki healing in Springhead. Qualified OT.

Registered Yoga Teacher 500+ Hours.

07/09/2025

🌊 Out of office Yogini 🌊

Big fan of a digital detox so deleting my instagram whilst I’m away.

Enquires?
Email: sophiecogginsyoga@gmail.com

Will reply on my return ✨

05/09/2025

🧸🫶🏽 New Mum & Baby Yoga Classes in Greenfield 🫶🏽 🧸

STARTING MONDAY 22nd SEPTEMBER at Greenfield Methodist Church

Mum & Baby Yoga Mondays | 11:30am – 12:30pm
Drop in £10 Cash [Card option as back up]
No need to book, just turn up.

🏫 Running Term Time Only:
Monday 22nd September- Monday 20th October
*Half Term Break*
Monday 3rd November- Monday 15th December
*Christmas Break*

✨ Suitable from 6 weeks postpartum (or 8–10 weeks after a C-section), until baby is confidently crawling.
✨A gentle, grounding class designed for both mum and baby: Combining movement, breath, rest, and connection.
✨This is a space where you can stretch, breathe, bond and just be, without an agenda.

🧰 Bring Baby a small cushion, blanket & toy 🧸

Important please read more info & frequently asked questions at:
https://sophiecogginsyoga.co.uk/mum-%26-baby

About Sophie's Yoga:
What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

05/09/2025

🌊🧘🏼‍♂️ Annual Leave C O V E R 🧘🏼‍♂️🌊

I’m on annual leave Monday 8th September - Wednesday 17th September… BUT I’ve arranged for two amazing cover Teachers 😀

🍀 COVER TEACHERS 🍀

I’m so happy to announce Amanda [ ] & my Teacher Jane [ ] are covering most of my classes!

The only classes now cancelled are my Monday Mum & Baby Yoga Classes & my Wednesday Chair Yoga sessions at Woodhouses—

No one to ones in this time.

I’ll be back teaching Thursday 18th September, usual schedule resumes after this.

Enquires?
Email: sophiecogginsyoga@gmail.com

I’ll reply upon my return to work ☺️

08/08/2025

🍃 What is Yoga Therapy? 🍃

Yoga Therapy is a stand alone approach to making people feel that little bit better as a holistic paradigm… but I sometimes say if you cut me OT would bleed 😂

I combine all that I learnt as an OT with all that I’m learning in Yoga Therapy to explore & experiment tailor made practices to each clients presentation.

In a Yoga Therapy 1:1 we may explore:

🍃 Habit & Change: How to check in with ourselves, self-regulate our reaction to stress, develop insight into our routine thoughts, feeling and behaviours.

🍃 Awareness: Using sound, imagery, bodily sensations, breath, emotions and mantras to move towards stillness.

🍃 Feelings: Noticing low or high energy, feeling unsafe, restlessness, tension and cultivating positive emotions such as gratitude, joy, compassion, friendliness to the self and others.

🍃 Words & Thoughts: Observing the stories we tell ourselves about life / our bodies. Being aware of labelling parts of our body as, 'I have a bad shoulder' and 'I can't do that because...".

🍃 Movement & Pain: Learning about the anatomy of the spine, stability and mobility. Engaging in movement and exploring alignment. Seated strengthening and supported standing movements, graded and adapted for all.

🍃 Breathing: Awareness of breath, observing excess effort, tension, unpleasantness. Leaning into easy, pleasant breaths and combining this with movement.

🍃 Senses and Lifestyle: The role of routines, rituals, sleep and responding to the change in seasons.

🍃 Nutrition: Understanding gut health and improving relationships to nourishment from food as fuel and not just pleasure.

🍃 Relationships: Cultivating connection, observing patterns from childhood and later and why women find saying no so difficult.

🍃 Life Path: Reflections and insights on personal life choices and processing life circumstances befalling attendees each week.

My further specialisms include:
🍂 Chronic pain management
🍂 Trauma informed Yoga
🍂 Reiki
🍂 Pregnancy Yoga
🍂 Mum & Baby Yoga

08/08/2025

⛪️ 🫶🏽 New Yoga Classes in Greenfield 🫶🏽 ⛪️

Mondays at Greenfield Methodist Church:

Mat Yoga Mondays 10:00-11:15

Mum & Baby Yoga 11:30- 12:30
*Term time only starts 1st September ☺️

Chair Yoga Mondays 13:00-14:00

💚 🤍 FIRST CLASS FREE for Mat & Chair Yoga only 🤍 💚
No need to book, drop in £10 cash for all sessions: Simple.

What’s d i f f e r e n t about my Yoga?
I’m a trained Occupational Therapist & qualified Yoga Therapist.
I’ve treated NHS patients for 10+ years.
I’ve studied the mind and body for 17 years.
I’ve worked with thousands of patients.
And so?
I can make Yoga suitable for you… yes you.
Whether you have burnout & chronic stress, persistent pain, scoliosis, previous brain aneurysms, cancer, osteoporosis, anxiety, depression, pelvic floor issues, diastasis recti or are generally just abit out of shape… I can guide into a suitable Yoga practice.
All these conditions I have worked with this week alone.

One to one Occupational & Yoga Therapy:
If you’re looking to commit to making changes in your life for the better, perhaps you are living with a long term health condition and you need support in managing / processing what you’re going through a 1-1 will be of greater benefit to you—
https://sophiecogginsyoga.co.uk/yoga-therapy-1

In the heart of Greenfield 🌳 Saddleworth, Oldham, Greater Manchester—

Reiki Practitioner
Qualified Occupational Therapist
{+10 yrs NHS experience}
[BSc Psychology / MSc OT]
& Yoga Teacher
Qualified Yoga Therapist

Yoga Teachers: Marilyn Heginbotham & Jane Craggs

Offering the following services in the Greater Manchester area—

🌟 Reiki Treatments

🌟 Soften, Strengthen & Stabilise Yoga Classes
[Greenfield Methodist Church]

🌟 Community Therapeutic Chair Yoga
[Held at your community group / charity group space]

🌟 Yoga Therapy 1:1s

🌟 Corporate Mindfulness / Yoga classes
[Held at your work place]

✅ Registered with HCPC
✅ Yoga Alliance qualified
✅ Google Reviews
✅ Insured
✅ BLS & AED Trained
✅ Enhanced DBS Jan ‘25

More Info—
Tel: 07922 733108
Email: sophiecogginsyoga@gmail.com
Website: https://sophiecogginsyoga.co.uk

04/08/2025

📚 C P D 📚

A lovely 3 days learning more about Yoga with Nitya Mohan of

Thanks to for facilitating the event ❤️

Address

Oldham

Telephone

+447922733108

Website

https://sophiecogginsyoga.co.uk/

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