Level Wellness

14/08/2025

Injuries are a nightmare but they keep an ar****le like me in the job 🤷🏼‍♂️🤣

After so many years I still meet people on a weekly basis who don’t have any patience when it comes to injury.

If you are experiencing an injury you should be keen to learn how to manage and effectively rehabilitate it before it becomes a long term issue.

Here is some very basic information that can help you to understand how long injuries take to recover and what you can do to help yourself.

18/05/2025

Jurassic Coast 100km ✅😮‍💨

I have now run 1000km (621.37 miles) since the start of January 🤯

Just over 2 years ago I ran my first 5km in a long time in just under 29 minutes but cheated, I paused the run and had well over 5 minutes to rest and catch my breath. Yesterday I ran 100km and put myself through some serious physical and mental stress, I’m baffled at how far you can push your body to do some pretty incredible things with the right mindset.

So proud to have finished in 13:53:16 and finishing 25th overall in my first ever 100km ultra, now just need to wait for my body to start working again 😅

23/02/2025

WHAT. A. DAY. 🏃🏼

60km in the tank, didn’t s**t myself or get cramp which was delightful news. Unfortunately of the 8 toe nails I have left I think 2 may stay 🤣

Unbelievable run with today up the Lancaster Canal, great for people who like to slide about in mud all day.

joining us for the last push and being the legend he is bringing some dry clothes to change into before well deserved pint 🍺

16/02/2025

06/06/2024

🆕💆‍♂️💆‍♀️

24/05/2024

WHO WANTS TO WIN A FREE 60 MINUTE MASSAGE AT !?

TOMORROW IS FA CUP FINAL DAY ⚽️

THE FIRST PERSON TO COMMENT THE CORRECT SCORE AND THE MINUTE THE FIRST GOAL IS SCORED WILL BE THE WINNER!

IF NOBODY GUESSES THE CORRECT MINUTE BUT GETS THE SCORE CORRECT, I’LL PICK THE CLOSEST AS A WINNER 🥇

21/05/2024

I have such a love hate relationship with training it’s unbelievable. Sometimes you just don’t have the same motivation for it, things seem to get harder and you end up in a never ending rut.

Circuits have definitely helped me to find a routine that works, working hard for 45-60 minutes and feeling fitter is much more fulfilling than being able to lift weights but have absolutely no cardiovascular ability 😅

Knowing that even one of the greats had a bit of a negative view towards training is a little bit more comforting!

Embrace the struggles and find a way to bring the motivation back, change up your training routine or clean up your diet and you’ll start seeing progress again 📈

18/05/2024

Injury is not just a process of recovery, it’s a process of discovery.

Use any injuries you get as a time to learn from mistakes and avoid repeating them in the future. Most people have absolutely no interest in how their body works, considering you only get one body and have to live in it for 80+ years everyone should know some basics at the minimum!

If you don’t listen to me then at least take the quote seriously, after all, drug addicts never lie 😅

15/05/2024

Wise words from the GOAT 🐐

Coping with injuries on a daily basis is so problematic for your health, the body is extremely resilient and can handle so much but when there is a break in the chain you really can begin a downward spiral that can bring a LOT of long term problems.

If top level athletes take injuries serious then why don’t you? 🙃 Life is all about enjoyment, experiencing more and more pain the older you get doesn’t have to be an expected part of your reality.

13/05/2024

🙋🏼‍♂️ Hola Amigos

24/04/2024

ᴇᴠᴇʀʏ ᴡᴇᴇᴋ ɪ ꜱᴛɪʟʟ ꜱᴇᴇ ᴀ ᴄᴏᴜᴘʟᴇ ᴏꜰ ɴᴇᴡ ᴄʟɪᴇɴᴛꜱ ᴡʜᴏ ʜᴀᴠᴇ ɴᴇᴠᴇʀ ʜᴀᴅ ᴛʜᴇ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴏꜰ ᴀ ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ. ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ɪꜱɴ’ᴛ ᴘʟᴇᴀꜱᴀɴᴛ ᴀɴᴅ ɴᴏʀ ꜱʜᴏᴜʟᴅ ɪᴛ ʙᴇ, ɪꜰ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀ ɢᴏᴏᴅ ʟᴇᴠᴇʟ ᴏꜰ ᴅɪꜱᴄᴏᴍꜰᴏʀᴛ ᴅᴜʀɪɴɢ ᴀ ꜱᴇꜱꜱɪᴏɴ ᴛʜᴇɴ ꜱᴏᴍᴇᴛʜɪɴɢ ɪꜱ ᴡʀᴏɴɢ. ʙᴜᴛ ʜᴏᴡ ᴄᴀɴ ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ʙᴇɴᴇꜰɪᴛ ʏᴏᴜ?

😭 ʀᴇᴅᴜᴄᴇᴅ ᴘᴀɪɴ: ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ɪꜱ ᴀʟʟ ᴀʙᴏᴜᴛ ɪᴅᴇɴᴛɪꜰʏɪɴɢ ᴀɴᴅ ᴛᴀʀɢᴇᴛɪɴɢ ꜱᴘᴇᴄɪꜰɪᴄ ᴍᴜꜱᴄʟᴇ ɢʀᴏᴜᴘꜱ ᴛʜᴀᴛ ᴀʀᴇ ᴄᴀᴜꜱɪɴɢ ʏᴏᴜʀ ɪꜱꜱᴜᴇꜱ. ʀᴇʟᴇᴀꜱɪɴɢ ᴛʜᴇꜱᴇ ᴛɪꜱꜱᴜᴇꜱ ᴇꜰꜰᴇᴄᴛɪᴠᴇʟʏ ᴡɪʟʟ ᴇᴀꜱᴇ ᴜᴘ ʏᴏᴜʀ ᴅɪꜱᴄᴏᴍꜰᴏʀᴛ ᴀɴᴅ ʜᴇʟᴘ ʏᴏᴜʀ ʙᴏᴅʏ ᴛᴏ ʀᴇʟᴀx.

💧 ᴅᴇᴄʀᴇᴀꜱᴇᴅ ꜱᴡᴇʟʟɪɴɢ: ᴍᴀꜱꜱᴀɢᴇ ᴛᴇᴄʜɴɪQᴜᴇꜱ ʜᴇʟᴘ ᴛᴏ ᴘʀᴏᴍᴏᴛᴇ ᴅʀᴀɪɴᴀɢᴇ ᴏꜰ ᴡᴀꜱᴛᴇ ᴘʀᴏᴅᴜᴄᴛꜱ ʟɪᴋᴇ ʟᴀᴄᴛɪᴄ ᴀᴄɪᴅ ᴛʜᴀᴛ ᴀʀᴇ ʟᴇꜰᴛ ʙᴇʜɪɴᴅ ᴛʜʀᴏᴜɢʜᴏᴜᴛ ᴛʜᴇ ʙᴏᴅʏ, ᴛʜɪꜱ ᴄᴀɴ ʀᴇᴅᴜᴄᴇ ꜱᴡᴇʟʟɪɴɢ ᴀʀᴏᴜɴᴅ ᴊᴏɪɴᴛꜱ.

🏃‍♂️‍➡️ ɪᴍᴘʀᴏᴠᴇᴅ ʀᴀɴɢᴇ ᴏꜰ ᴍᴏᴠᴇᴍᴇɴᴛ: ᴘᴏᴏʀ ʀᴀɴɢᴇ ᴏꜰ ᴍᴏᴠᴇᴍᴇɴᴛ ᴄᴀɴ ʙᴇ ᴀᴛᴛʀɪʙᴜᴛᴇᴅ ᴛᴏ ᴀ ɴᴜᴍʙᴇʀ ᴏꜰ ᴛʜɪɴɢꜱ ꜱᴜᴄʜ ᴀꜱ; ʀᴀᴘɪᴅ ᴍᴜꜱᴄʟᴇ ɢʀᴏᴡᴛʜ ᴏʀ ᴘʀᴇᴠɪᴏᴜꜱ ɪɴᴊᴜʀɪᴇꜱ ᴛʜᴀᴛ ʜᴀᴠᴇ ʟᴇᴅ ᴛᴏ ᴇxᴄᴇꜱꜱ ꜱᴄᴀʀ ᴛɪꜱꜱᴜᴇ ʙᴜɪʟᴅ ᴜᴘ. ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ʙʀᴇᴀᴋꜱ ᴅᴏᴡɴ ᴛʜᴏꜱᴇ ꜱᴄᴀʀ ᴛɪꜱꜱᴜᴇꜱ ᴀɴᴅ ᴀᴅʜᴇꜱɪᴏɴꜱ ᴛᴏ ʀᴇʟɪᴇᴠᴇ ʀᴀɴɢᴇ ᴏꜰ ᴍᴏᴠᴇᴍᴇɴᴛ.

🩸 ɪᴍᴘʀᴏᴠᴇᴅ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ: ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ɪꜱ ᴇxᴄᴇʟʟᴇɴᴛ ᴀᴛ ʙᴏᴏꜱᴛɪɴɢ ʙʟᴏᴏᴅ ꜰʟᴏᴡ ᴛᴏ ᴍᴜꜱᴄʟᴇ ᴛɪꜱꜱᴜᴇꜱ, ʜᴇʟᴘɪɴɢ ᴛᴏ ᴅᴇʟɪᴠᴇʀ ᴏxʏɢᴇɴ ᴀɴᴅ ɴᴜᴛʀɪᴇɴᴛꜱ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ʙᴏᴅʏ.

💨 ᴀᴄᴄᴇʟᴇʀᴀᴛᴇᴅ ʀᴇᴄᴏᴠᴇʀʏ: ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ ᴀʀᴇ ᴀɴ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴀᴛʜʟᴇᴛᴇ ᴏʀ ᴀɴ ᴇᴠᴇʀʏᴅᴀʏ ɢʏᴍ-ɢᴏᴇʀ ʏᴏᴜʀ ʀᴇᴄᴏᴠᴇʀʏ ꜱʜᴏᴜʟᴅ ʙᴇ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ʏᴏᴜ. ꜱᴘᴏʀᴛꜱ ᴍᴀꜱꜱᴀɢᴇ ɪꜱ ᴀɴ ᴇxᴄᴇʟʟᴇɴᴛ ᴍᴇᴛʜᴏᴅ ᴏꜰ ʀᴇᴄᴏᴠᴇʀʏ, ᴘʀᴏᴍᴏᴛɪɴɢ ᴍᴜꜱᴄʟᴇ ʀᴇᴘᴀɪʀ ᴀɴᴅ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴏꜰ ᴛɪꜱꜱᴜᴇꜱ.

ɢᴇᴛ ʏᴏᴜʀꜱᴇʟꜰ ʙᴏᴏᴋᴇᴅ ɪɴ ꜰᴏʀ ᴀ ꜱᴇꜱꜱɪᴏɴ ᴀɴᴅ ꜰɪx ʏᴏᴜʀ ʟᴏɴɢ ʟᴀꜱᴛɪɴɢ ᴀᴄʜᴇꜱ ᴀɴᴅ ᴘᴀɪɴꜱ! ᴅʀᴏᴘ ᴍᴇ ᴀ ᴅᴍ ᴛᴏ ʙᴏᴏᴋ 📩