Pennine Therapy Group

27/02/2025

📢 New Page Announcement!

I’m excited to introduce myself to both new and existing clients and share more about my work and passion.

My name is Alana Coxhill (formerly Rothwell), and I am a human and equine sports therapist with nearly a decade of experience at Pennine Therapy Group. Alongside my work, I pursued a degree in Equine Science, deepening my understanding of horse health and performance.

Through years of working with horses, I recognized that many issues stem from improper equipment, lack of knowledge, and inadequate training. This realization led me to focus on expanding my expertise to better support both horses and their owners.

As part of this journey, I was incredibly fortunate to train with Jemma at LM Saddles, eventually becoming a proud member of Team LM. Here, I found a shared commitment to equine welfare, ensuring that every decision made is truly "for the good of the horse".

My mission moving forward:
✔️ Enhance horse and rider performance through education and therapy
✔️ Provide LM expert guidance on saddles and equipment
✔️ Help horses thrive—one at a time

If you're passionate about equine well-being, follow along—let’s go on this journey together!

19/02/2025

🌿 The Equine Rider’s Reset:

Transform Your Mind & Body for a Better Ride! 🐎

Are you ready to lose weight, improve balance, and create a calmer connection with your horse?

Introducing The Reset Program – a six-week weight loss and mindset transformation course designed specifically for equestrians who want to:

✅ Feel lighter & more balanced in the saddle
✅ Reduce stiffness & improve overall mobility
✅ Develop a calm, focused mindset for better riding
✅ Make healthier choices to support long-term well-being

A horse moves best when its rider is strong, centered, and in control of their emotions. This program will help you:

🌿 Nourish your body for steady energy & reduced inflammation
🚶‍♀️ Move with purpose to build stability & confidence
🧠 Reprogram limiting beliefs & create lasting healthy habits

Your horse feels every shift in your body and emotions. When you take care of yourself, you take care of them. 🐴💙

📅 Start your journey today!
Message or call to book the only programme you will ever need to reset your future !!!

13/11/2024

Xmas is coming and the new year begins and everybody will make life changing decisions to lose weight and regain control of there lives …,,, 6 weeks later your back to square one and will start again for summer holiday and the repeat cycle continues.
Here at Pennine therapy we’ve created a system to END this pattern !!!!

🌟 Life ReSet Program: Break Free, Transform, and Thrive! 🌟

Are you tired of the endless cycle of diets and quick fixes that never seem to last? Ready to take REAL control of your life? Introducing our Life ReSet Program, grounded in Adlerian theory, designed to help you reshape your values, thinking, and habits.

🔹 The Four Stages of Life ReSet 🔹

1. Relationship: Build a new, empowering connection with food—no more guilt, no more fads. Start with trust and understanding.
2. Assessment: Discover your patterns and motivations. This isn’t a diet—it’s a deep dive into what drives you and holds you back.
3. Insight: Gain powerful awareness of your personal triggers, patterns, and needs, setting the stage for true change.
4. Reorientation: Embrace a new mindset, free from the pressures of mainstream diet culture, focused on lasting wellness and self-worth.

This isn’t about dropping pounds quickly or buying another product; it’s about empowering you to rewrite your relationship with food and reset your life from the inside out. It’s time to break free from the diet loop and unlock the best version of YOU!

💥 Are you ready to reset, reshape, and rise? Join us on the Life ReSet journey and start your transformation today!

This is not a diet program but absolutely the only way you can lose weight permanently and have control over your body forever !!!

Contact us now to book to join our 6 weeks plan you can change your life by Xmas or book someone on who needs this for after Xmas. This is a life changing 6 weeks giving you back your life !!!!!

09/11/2024

https://www.facebook.com/share/p/1WGzqg6UgZ/?mibextid=WC7FNe

Around Manchester, England on November 14th or 28th? If so, and if anxiety has been kicking you in the bum lately, hop on in to The Monastery at 10 am for their free 90-minute Programme" where you can get a chance to try Alpha-Stim for free!

02/10/2024

WHY DO BEARS HIBERNATE IN WINTER??

Primarily they do it to conserve energy, when food is scarce, and minimize exposure to the winter elements.

Why did I ask that question?

Well it’s because I see so many people getting ready for their own version of Hibernation for the dark winter months planning to take back control of their health come the new year.

The problem is …..WE ARE NOT BEARS and FOOD ISN’T SCARCE!!

SO……….

Don't wait for the New Year to improve your health! Embrace the winter season as your motivation to stay active and make positive changes. Youve got 3 months to create a new you
While many people tend to hibernate during the colder months, it's actually an excellent time to prioritize your well-being.
The brisk air invigorates you, and the beauty of winter landscapes can be a powerful source of inspiration. Plus, staying active in winter can help combat seasonal blues and keep your immune system strong.

So, don't wait for a date on the calendar to start your health journey; seize the winter to make meaningful improvements and stand out from the crowd and by the time the new year arrives all the hard work can be done and you move into the next 12 months moving forward with better health and a better attitude!!!

GO ON, WHAT ARE YOU WAITING FOR ? JUST DO IT - OR BETTER STILL LETS DO IT TOGETHER !!✔️

For more information on how we can help and support you on your journey contact us directly at “Pennine Therapy Group”

Shaun McGrath Dip.ST(B.inst)MIPTI ABAPT

18/07/2024

Still wanting sponsorship still half way to go

06/07/2024

I’m walking for this great cause please sponsor my journey.

24/04/2024

I have used alpha stim with my clients for 10 years and the results have been amazing.

If you or someone you know is suffering with anxiety. Stress, Depression or insomnia they could change their lives using alpha stim.
If you want to know more and find out how you can try one of these devices please get in touch.

What astonished me about the Alpha-Stim AID is that I could generate an extremely calm feeling with just a couple of minutes of use, not too dissimilar to what I experienced ten or more minutes into my meditations.