Glow & Flow.

20/10/2025

I’d love for you to join me this Friday 24th October in Uppermill for an hour long sound bath.

Gift yourself this time, to self, to go inside, to breath freely and to rest in the pure alchemy tones, allowing your body to arrive in stillness, the mind to be open and surrender to peace.

No experience needed, any questions, concerns or curiosity please send me a message and let’s talk 🧡

15/10/2025

UPCOMING SOUND

📅 Saturday 18th October 14.10-14.55 📍 Saddleworth Leisure Centre

📅 Friday 24th October 7-8pm 📍 Studio, Uppermill

Allow the resonance of the bowls to melt away tension you didn’t even know that you were holding.

10/10/2025

A wonderful collaboration evening yesterday hosting a sound bath with 15 beautiful ladies as part of a Temple Spa team wellbeing event.

Vicky from Temple Spa wanted to treat her team to an evening of togetherness, connection and self-belief. What an amazing manager to understand the importance of her team and to gift them this time together.

The evening started with a powerful NLP power hour session with Loretta Douglas setting an intention, understanding empowerment and some very intense meeting yourself, what your limits are now what choices you are going to make for the future version.

Followed by a beautiful Temple Spa facial with repose, the most Devine smell of lavender which instantly relaxes you, such a lovely night cream, and buy one get one free this month!

To seal in the evening, we held the intention in our hearts and I sent out healing frequencies to each woman for their highest good, removing the energy surrounding self-limiting beliefs and a bringing in new energy of bravery for stepping up, stepping forward for themselves.

It was another beautiful evening and so powerful 💥

If you feel you’d like to offer some time back to your team or you think they would benefit from some togetherness, please drop me a message 🧡

05/10/2025

No words needed, the space speaks for itself. This is your invitation for relaxation. Tonight 7-8pm £15pp.

No experience needed, just bring yourself, an open heart and a mat ✨🫶🏼

27/09/2025

GRATEFUL

Yesterday 15 beautiful people attended a relaxing sound bath. I’m grateful that these people gifted themselves an hour to relax, unwind and receive.

I’m grateful that the new people in the room felt curious to reach out and attend something new, some new faces attended from word of mouth, which feels truly special. I’m greatful for the faces I’ve seen on more than one of my sound baths who are feeling the profound energies of sound and returning. I’m greatful that all the souls in the room checked in with their heart and connected to the breath and acknowledged how they were feeling and set an intention for the evening. I’m grateful for the sacred sounds that came through for everyone on the evening and will continue to work with them for the next few days. I’m grateful for the beautiful, safe space that I get to use to hold events.

I am grateful for each of my tools, my beautiful, powerful instruments that allow me to deliver these beautiful evenings.

If you feel curious, want to ask any questions or even leave any feedback if you’ve attended before for anyone curious to see, please do ✨🫶🏼

20/09/2025

Yesterday’s Sound Bath was truly beautiful. The feedback I received was incredible, and it was such an honour to witness everyone experience such deep relaxation and connection within themselves. Each time I play my bowls, I fall even more in love, and my passion for sound continues to expand. Thank you for joining me, for allowing the frequencies to touch your soul, and for surrendering with openness to receive.

If you are interested to know more or better still want to come and experience this deep relaxation for yourself, drop me a message and I will reserve your space. A moment for you, to cleanse your soul, to bring your body back into perfect alignment and free your mind.

13/09/2025

A birthday treat for the birthday girl. What better way to spend your birthday morning than a relaxing hour to yourself 🫶🏼 Deep relaxation, switching off from being a busy mum, intention setting for the new season, intuitive card pull (which was so aligned 👀) and bringing the body back into perfect harmony. Feeling tired, unable to relax, need a minute to yourself, want to treat yourself, gain some insight into energy, why not book yourself in to receive one of my treatments. I know you’d love to know what deep relaxation is and nearly every person who’s been on my bed has woke up and said something similar to. “Wow I feel so relaxed and usually I struggle to switch off.” This isn’t just a treatment, this is a safe space, to listen without judgement, to give you insight into new patterns of thinking, to realign your energy, to hold any emotions that comes your way, and to be a divine, sacred, pure, channel of light for your highest good ✨

24/08/2025

Two appointments available next week 26th & 27th for the head spa 📅

Have you been feeling tired, run down, out of sorts? This might be a calling to take some time for yourself, why not come and receive a beautiful head spa, activating your crown chakra, allowing me to send healing and promoting energy to flow in perfect harmony again.

A time to rest and be still, to release what is not for you and to welcome new energy.

If this is calling you, I’d love to invite you to receive ✨🫶🏼

18/08/2025

I am really excited to bring my Sound Baths to Saddleworth Pool & Leisure Centre ✨ If you feel the call I’d love for you to join me.

Sound Bath with Glow & Flow at Saddleworth ✨

We’re excited to be working with Glow & Flow, who are bringing their monthly Sound Bath sessions to our studio at Saddleworth Leisure Centre.

Immerse yourself in a transformative Alchemy Sound Bath — where soothing vibrational tones help to restore, renew, and elevate your mind and body.

📅 Next Session:
Saturday 23rd August
🕑 2:10pm – 2:55pm
💷 £12 per person

📌 How to Book:
Contact Glow & Flow directly:
📱 Instagram:
📞 07979 128736
📧 glowandflow2@hotmail.com

Please note: As this is a class provided by an external company, you will not be able to book via the Oldham Active app.

13/08/2025

I’m excited to invite you to Saddleworth Pool & Leisure Centre on Saturday 23rd August for a deeply relaxing Sound Bath in the class studio.

This is the start of my monthly Sound Bath sessions, so if you can’t make this date, there will be plenty more opportunities to join us in the future.

📩 For more information or to book your place, please contact me directly — spaces are limited, so it’s best to secure your spot early!

Why not make an afternoon of self-care? Before or after the Sound Bath, you can enjoy the centre’s fantastic facilities — from the gym and swimming pool to the sauna, steam room, and even a late morning yoga session.

I can’t wait to share this restorative experience with you. 🧡

21/07/2025

I had the absolute pleasure of giving a Japanese Head Spa to a beautiful, strong, courageous lady who had just undergone 9 rounds of Chemotherapy. The beauty of the treatments I offer is that everything I do, I can tailor to meet the needs of the client.I used a light touch technique and avoided deep tissue massage. I focused stimulating the follicles around the parts of the scalp that have been affected from her treatment. My client went to a different dimension and for the first time in a long time felt well rested 🥹I gave my client complementary Reki healing and afterwards told me she felt a lot of sensations leaving her left arm, what an incredible experience for her. Energy is so powerful and I loved holding space for this beautiful lady. Limited availability over the school holidays, if you feel you’d like a relaxing treatment or if you are experiencing any scalp issues, let’s talk ✨❤️