Cheat meals and low fat alternatives

Cheat meals and low fat alternatives Besides cheat meals and alternatives also showing what I ate in a day in a calorie deficit to lose weight.

To show, you still can eat the foods you love and lose weight.

21/11/2025

Sometimes only the real thing will do. Here are some items from McDonald's under 500 calories.

- Breakfast Items
- Egg McMuffin: 300 calories
- Sausage Burrito: 290 calories
- Fruit 'N' Yogurt Parfait: 150 calories
- Hotcakes (no Syrup & Butter): 350 calories
- Hash Brown: 150 calories

- Sandwiches
- Jr. Hamburger: 240 calories
- Hamburger: 250 calories
- Grilled Chicken Go Wrap: 270 calories
- Grilled Chicken Sandwich: 460 calories

- Salads
- Asian Salad without Chicken: 140 calories
- Caesar Side Salad, no croutons, with light ranch: 230 calories

- Snacks
- Value Fries: 230 calories
- Side Salad: 20 calories

- Combos
- Jr. Cheeseburger and Jr. Chocolate Frosty: 480 calories
- Hamburger and Small Fries: 480 calories
- 4pc Chicken Nuggets, BBQ Dipping Sauce, and Value Fries: 460 calories

Some other options include ²:
- Healthy Breakfast Items
- Various sandwiches, burritos, and full meals under 500 calories

Keep in mind that portion sizes and customizations can affect calorie counts. For the most accurate information, consider checking McDonald's official website or consulting with a nutritionist.

Cheat meal trifle. Low calorie custard; ten calorie jelly; low fat squirty cream. Great sweet tooth fix and a lower calo...
14/11/2025

Cheat meal trifle. Low calorie custard; ten calorie jelly; low fat squirty cream. Great sweet tooth fix and a lower calorie dessert. Add some fresh berries to make it even better. Another great dessert could be a lower fat Eaton mess with a small merengue, fresh strawberries and low fat squirty cream. So many alternatives. 💕

Never fails to deliver. Quiche made with tortilla wrap base. This one included mixed peppers, peas, onions, zero fat gre...
12/11/2025

Never fails to deliver. Quiche made with tortilla wrap base. This one included mixed peppers, peas, onions, zero fat greek yogurt, Philadelphia lightest cream cheese and four medium eggs. Seasoned with salt, pepper, garlic powder, chilli flakes and paprika. Topped with fresh spinach. Served with drizzle each of sweet chilli and saraccha mayo. I had a portion with baked beans and cheat daupinpise cubed potatoes.

Mash and peppered chicken with cabbage. The cheats being the mash consisted of cauliflower, carrots and broccoli. Using ...
04/11/2025

Mash and peppered chicken with cabbage. The cheats being the mash consisted of cauliflower, carrots and broccoli. Using skinless chicken seasoned to taste, cube it and mix it in with the peppered sauce. Sauce was an instant sauce made by adding water and semi skimmed milk. The cooked cabbage was fried with chopped turkey rashers. A really satisfying and filling meal which consisted primarily of veggies and a medium skinless chicken breast.

04/11/2025

Mash and peppered chicken with cabbage. The cheats being the mash consisted of cauliflower, carrots and broccoli. Using skinless chicken seasoned to taste, cube it and mix it in with the peppered sauce. Sauce was an instant sauce made by adding water and semi skimmed milk. The cooked cabbage was fried with chopped turkey rashers. A really satisfying and filling meal which consisted primarily of veggies and a medium skinless chicken breast.

19/10/2025

Half home made quiche = 167 calories. Two mini corn on cobs = 66 calories. Total 233 calories.

Quiche made with two mini wraps. 2 large eggs, sliced peppers, peas and red onion. Season with your favourite spices and...
19/10/2025

Quiche made with two mini wraps. 2 large eggs, sliced peppers, peas and red onion. Season with your favourite spices and herbs. Sprinkled with low fat cheese and baked in the air fryer. Make sure to spray oven dish with lite spray to avoid wraps sticking. Delicious.

What I eat in a day on a 1200 a day diet. Supper/Treat snack. 10 cal jelly, lite custard, low fat squirty cream, defros...
17/10/2025

What I eat in a day on a 1200 a day diet. Supper/Treat snack. 10 cal jelly, lite custard, low fat squirty cream, defrosted frozen blueberries. 100 calories.

What I eat in a day of 1200 a day calorie deficit diet. Lunch. Sausage, egg and salad hot sandwich. Dry fried egg =67 ca...
16/10/2025

What I eat in a day of 1200 a day calorie deficit diet. Lunch. Sausage, egg and salad hot sandwich. Dry fried egg =67 calories; lettuce and sliced tomato= 10 calories: 2 Cookstown thin reduced fat sausages = 140 calories and Lidl multi seed thin sandwich bread = 112 calories. Total lunch = 329 calories.

What I eat in a day on a 1200 a day calorie diet. Breakfast. Boiled egg = 66 calories; 2 air fried rashers smoked bacon ...
16/10/2025

What I eat in a day on a 1200 a day calorie diet. Breakfast. Boiled egg = 66 calories; 2 air fried rashers smoked bacon = 144 calories; scotch pancake = 81 calories; drizzle maple syrup = 39 calories. Total = 330 calories.

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