Cheat meals and low fat alternatives

Cheat meals and low fat alternatives Besides cheat meals and alternatives also showing what I ate in a day in a calorie deficit to lose weight.

To show, you still can eat the foods you love and lose weight.

Friday. I'm in love. ❤️
23/01/2026

Friday. I'm in love. ❤️

20/01/2026

Dessert anyone? Jelly and ice-cream yum. 10 cal jelly and par frozen Muller light strawberry yogurt with some banana and custard Mueller light. Great alternative to higher fat versions. Tastes just as good and fixes that sweet tooth.

20/01/2026

Fill up on vegetables and a lean protein to avoid hunger and temptations and to keep calories low when on a calorie deficit. I went veggie crazy here with carrots and parsnips, turnip, broccoli, cauliflower and peas. Good portion of smoked haddock and a low fat parsley/cheese sauce. I used the instant granules for convenience. I was completely full and didn't even think of food the rest of the evening.

No excuse with this one. One shop - Iceland. Garlic chicken with Brussel sprouts and bacon. All cooked within fifteen mi...
08/01/2026

No excuse with this one. One shop - Iceland. Garlic chicken with Brussel sprouts and bacon. All cooked within fifteen minutes on the one pan. High protein. All details in photos. I added a teaspoon cranberry jelly to keep it festive. This was very satisfying and filling and did t miss the spuds/chips/bread.

Custard and jelly, a punch in the belly we used to innocently say when children. This is a delicious cheat alternative a...
08/01/2026

Custard and jelly, a punch in the belly we used to innocently say when children. This is a delicious cheat alternative and tastes just as good. Muller light banana and custard flavour yogurt just 58 calories and a 10 cal ready jelly. Yummy.

Home made chips, baked beans and home made quiche made with wholemeal wrap, eggs, low fat cream cheese, veggies, legumes...
07/01/2026

Home made chips, baked beans and home made quiche made with wholemeal wrap, eggs, low fat cream cheese, veggies, legumes and all things healthy and filling. Eat a meal that is satisfying and you will be less likely to snack or overeat during the day and evenings.

Irish potato bread is so easy to make. Half mash and half flour with seasoning. Fried on a hot pan/skillet. I fry mine i...
27/12/2025

Irish potato bread is so easy to make. Half mash and half flour with seasoning. Fried on a hot pan/skillet. I fry mine in a drizzle olive oil and Irish butter. Fry until golden each side and hot in the middle. Serve with eggs, bacon, sausages and black pudding if you like it. Hearty, filling breakfast. Not exactly a cheat meal, but it's only Christmas once a year. Enjoy it.

27/12/2025

Home made potato bread made from leftover Christmas dinner champ. Perfect family Boxing Day breakfast/brunch with fried smokey bacon and eggs.

21/11/2025

Sometimes only the real thing will do. Here are some items from McDonald's under 500 calories.

- Breakfast Items
- Egg McMuffin: 300 calories
- Sausage Burrito: 290 calories
- Fruit 'N' Yogurt Parfait: 150 calories
- Hotcakes (no Syrup & Butter): 350 calories
- Hash Brown: 150 calories

- Sandwiches
- Jr. Hamburger: 240 calories
- Hamburger: 250 calories
- Grilled Chicken Go Wrap: 270 calories
- Grilled Chicken Sandwich: 460 calories

- Salads
- Asian Salad without Chicken: 140 calories
- Caesar Side Salad, no croutons, with light ranch: 230 calories

- Snacks
- Value Fries: 230 calories
- Side Salad: 20 calories

- Combos
- Jr. Cheeseburger and Jr. Chocolate Frosty: 480 calories
- Hamburger and Small Fries: 480 calories
- 4pc Chicken Nuggets, BBQ Dipping Sauce, and Value Fries: 460 calories

Some other options include ²:
- Healthy Breakfast Items
- Various sandwiches, burritos, and full meals under 500 calories

Keep in mind that portion sizes and customizations can affect calorie counts. For the most accurate information, consider checking McDonald's official website or consulting with a nutritionist.

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