21/04/2026
💛 Wellbeing Workshop: Mood Matters and Movement 💛
Join us this Mental Health Awareness Week for a FREE supportive and practical workshop focused on improving your mental wellbeing through understanding mood and taking positive action through gentle movement.
Building on last year’s Mood Matters session, this workshop brings together expert guidance and simple techniques to help you feel more balanced, energised and in control—empowering you to take meaningful action for your mental health.
What to expect
‘Mood Matters’ Session
A 2-hour interactive session delivered by AWARE NI, helping you better understand your mood, manage stress and develop practical tools you can use in everyday life—supporting this year’s theme of Action.
Light Lunch Break
A relaxed break with light refreshments and time to connect with others.
Movement & Mindfulness
Led by Bridin from Orba Health and Wellbeing, this session includes a gentle walk around An Creagán Centre followed by light stretching and breathwork to help you reset, recharge, and take action for your wellbeing.
Who it’s for
Open to anyone who wants to take positive steps towards better mental wellbeing.
📅 Wednesday 13th May 2026
🕙 10am - 2pm
📍 An Creagán Centre, Omagh BT79 9AB
🎟 FREE - Limited Spaces!
Benefits of attending
✔️ Practical tools to support your mental health
✔️ Time to pause and reset in a calm environment
✔️ Gentle movement to support both mind and body
✔️ A welcoming and supportive atmosphere
✔️ Inspiration and confidence to take action for your wellbeing
BOOKING IS ESSENTIAL – LIMITED SPACES!
REGISTER HERE: https://buytickets.at/omaghhealthyliving/2177203